Grow with Marjan

Marjan Lotfi Fard

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Join me as I embark on a journey of self-discovery and growth in my 20s! This podcast is all about self-improvement, books, entrepreneurship and more. Let's hang out and learn together~

06/08/2023

9. For when you're going through it

It's ok to have bad days.Embrace it. In this episode Marjan shares her tips for overcoming low days and how to raise your emotional awareness and regulation. New episode next monday! Follow me on Instagram: @growwithmarjan

23 min
16/04/2023

8. You are the blueprint, babe.

Ever doubted your path? Struggled with having no one to look up to for the dreams & visions you have for yourself? Maybe its because YOU are the one chosen to create that path for others.

28 min
19/02/2023

7. Anger management for baddies

How does the emotional (Amygdala) and logical brain (prefrontal cortex) affect our anger? And how can we use that information to our advantage to control our emotions and prevent an emotional hijacking? Find out in today's episode. Cuz real baddies are calm & composed 3 Find me on IG: @growwithmarjan , see you next Monday bestie

42 min
13/02/2023

6. Giving unsolicited relationship advice (Valentine's Special)

Hello, I'm here to give you blunt dating advice! Tell me what you think about it *wink wink* (Insta: @growwithmarjan)

53 min
09/02/2023

5. Real friends hold you accountable (ft. Kiran)

How to make friends in college? How to identify a toxic friend and cut them off? What are good traits to look for in a friend? In this episode, my best friend of almost 10 years and I tell you all about it. Yes, tea was spilled. Sit back, enjoy and learn! Check out my instagram: @growwithmarjan

1 h 4 min
12/01/2023

4. Stop thinking start living

Mindfulness & living in the present is a superpower. How do you control your mind from wandering in the past & future and creating problems that don’t exist? Let’s discuss it. To learn more on this topic, read The Power of Now.

45 min
02/01/2023

3. Stay jealous bestie

Jealousy can be a powerful tool to unleash your inner potentials and desires. Find out how in this episode.

30 min
26/12/2022

2. Vision boards & new year resolutions!

Making vision boards is my favourite annual tradition ~ today I’ll teach you how to make one and share my goals for 2023!!

40 min
19/12/2022

1. I love being delusional

Yes, I said it. And you should be too! Follow me on Instagram: @growwithmarjan

46 min

9 episodios

Join me as I embark on a journey of self-discovery and growth in my 20s! This podcast is all about self-improvement, books, entrepreneurship and more. Let's hang out and learn together~

Creado por

Marjan Lotfi Fard
Años en activo

2022 - 2023
Episodios

9
Clasificación

Apto
Sitio web del podcast

Grow with Marjan

Grow with Marjan

Episodios

9. For when you're going through it

8. You are the blueprint, babe.

7. Anger management for baddies

6. Giving unsolicited relationship advice (Valentine's Special)

5. Real friends hold you accountable (ft. Kiran)

4. Stop thinking start living

3. Stay jealous bestie

2. Vision boards & new year resolutions!

1. I love being delusional

Información

Ficha técnica