Guided Meditation

elstonvoice
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Guided Meditation

Welcome to my channel fellow listener! Please feel free to explore these tracks and find one or two that work for you in this moment. Remember to Follow so you can stay up to date with new posts, and any Sharing on social media would be greatly appreciated. Enjoy and take care!

  1. Guided Meditation - Bedtime Mindfulness

    08/02/2021

    Guided Meditation - Bedtime Mindfulness

    This bedtime mindfulness guided meditation is short and best done very slowly. While mindfully breathing, calm your mind and imbue rest to the senses.

    6 min
  2. Guided Meditation - Revealing Joy

    27/01/2021

    Guided Meditation - Revealing Joy

    Cultivating Joy. Joy is most available to you when you are available to be nowhere other than right here, right now. Rest your body in this state of joy.

    11 min
  3. Guided Meditation - Stillness

    17/01/2021

    Guided Meditation - Stillness

    Being Still Meditation. Give yourself permission to embrace this moment of stillness in which there’s nothing at all that needs to be done.

    5 min
  4. Guided Meditation - Anxious Thoughts

    09/01/2021

    Guided Meditation - Anxious Thoughts

    Anxiety is often related to rumination or obsessive thinking. Meditation soothes anxiety by teaching us how to kindly distance ourselves from our thoughts. We don’t have to believe everything we think. Practice letting go of thoughts with the following mindfulness exercise.

    7 min
  5. Guided Meditation - For Chaotic Times

    06/10/2020

    Guided Meditation - For Chaotic Times

    The way we feel and act is often hijacked by thoughts and feelings that happen so quickly we’re not even aware of them. All of a sudden we’re upset or anxious or angry in a situation that needs our attention and care.

    8 min
  6. Guided Meditation - Morning Glow

    27/09/2020

    Guided Meditation - Morning Glow

    This is a morning meditation to help you glow. You can listen to it daily to help you shine. Start your day by exploring the warmth and gratitude that lies within you and practice how you can share this with others throughout your day.

    8 min
  7. Guided Meditation - Imagination for Children

    20/09/2020

    Guided Meditation - Imagination for Children

    Unlock your child's inner creativity with this incredible imagination meditation. This relaxation through meditation guides your child through a calming story specially designed to help them practice using their imaginations. With relaxing music, this meditation will help children become calmer whilst spurring their creativity and visualization skills.

    5 min
  8. Guided Meditation - Resting

    13/09/2020

    Guided Meditation - Resting

    Let's focus on simply settling and relaxing the body, letting go of any tension or tightness as you drift off to a pleasant sleep. This is also a great ten-minute self-check-in with the body to bring your awareness back to you.

    10 min
Veure-ho tot (15)

Informació

Welcome to my channel fellow listener! Please feel free to explore these tracks and find one or two that work for you in this moment. Remember to Follow so you can stay up to date with new posts, and any Sharing on social media would be greatly appreciated. Enjoy and take care!

Fitxa tècnica

  • Creació
    elstonvoice
  • Anys en actiu
    2020 - 2021
  • Episodis
    15
  • Qualificació
    Apte
  • Copyright
    © All rights reserved
  • Lloc web del programa
    Guided Meditation

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