Health Success - How I Do It Adnan ali

In this episode, Scott Fulton shares his journey of personal and professional growth, highlighting key moments that shaped his mindset and approach to life and work. He reflects on the importance of challenging assumptions and being open to learning from others. This realisation led him to adopt an outcome-focused approach, valuing the impact and value delivered rather than simply measuring volume or hours worked.

Scott emphasises the role of leaders in providing clarity of purpose and creating a safe environment for teams to flourish. He advocates for a shift from industrial age thinking to an agile mindset, where leaders embrace self-awareness, humility, and a focus on solving customer problems.

The conversation also delves into Scott's personal experiences as a father to a son with disabilities. He shares the challenges and lessons learned, emphasising the importance of accepting what cannot be controlled, reframing expectations, and finding gratitude in difficult situations. Scott's empathy for others and his desire to help them overcome struggles at work are rooted in his own experiences.

The episode concludes with Scott discussing the recent changes he made in his own life to prioritize his mental and physical health. He highlights the significance of building healthy habits, enjoying the process, and recognising the interconnectedness of mental and physical well-being. Scott encourages a holistic approach to health, emphasising the need to thrive rather than just survive and acknowledging the impact it has on personal growth and performance.

Key Quotes:


"You have to just think differently and be comfortable with being wrong, as I said, and get evidence and test."
"One of the key things is people need to know where they're going... They understand it. They're on the same mission together."
"The shift that I try and help teams with is about becoming outcome-focused... What's the impact you're having on your customers? What's the difference you're making?"
"I think the world is very different now in terms of what you call knowledge work. So work that isn't the factory-based predictable stuff... So they need to have self-awareness and be humble."
"It's about try, try not to let the things you can't control take over your life. Focus on what you can control, which is your own thoughts and your own interpretations."
"There's always someone worse off... So it's just being grateful for what you have."
"I think just over time, the constant reminders of, 'Oh, now he's got this. Oh, now he's got that.' and then realizing that we got through it... That acceptance over time... you're just gonna get these curve balls."
"Enjoy the process, not obsess about the outcome... Take action and then stick with it for a good enough amount of time that it starts to become embedded."
"It's much wider than the classic definition of health... If you want to achieve high performance at work, you'll struggle if you're not mentally and physically healthy."



About Scott:

Scott is an entrepreneur, consultant, trainer, coach, speaker, and podcast host. He provides coaching and training for leaders and teams under the banner of “Do Less Deliver More” – helping people do a lot less of what doesn’t matter at work, and much more of what does.

Prior to this, he led digital teams within policing for over 20 years and achieved international recognition for transformational citizen and employee services. Many of these were world firsts.

He is also the founder of Digital Rebels, a company specialising in digital services primarily for the public sector.

Outside of work for fun, he runs a large online car community, plays the drums, and spends as much time with his family as possible.

Find Scott online at: ⁠https://linktr.ee/scottfulton⁠

In this episode we have an insightful and detailed conversation with Ruth Kudzi MCC, a successful business coach, mentor, and trainer. With over 15 years of experience in business and coaching, Ruth has helped hundreds of entrepreneurs and business owners achieve their goals and build successful businesses. As a Master Certified Coach with the International Coach Federation, Ruth's expertise and insights are highly valued in the coaching community. She's an author, and her work has been featured in various publications.



We talk about:

Pain and pleasure

Positive psychology

The emotions of guilt and shame

The impact on your surrounding environment on your performance



You can follow Ruth on:

Facebook (https://www.facebook.com/Ruthkudzi2),

Linkedin (https://www.linkedin.com/in/ruthkudzi/) and

Instagram (https://www.instagram.com/ruthkudzi/)



Find out how your health is and what you need to do achieve your goals - https://reviveandenergise.scoreapp.com

This episode features Mike Jones of Better Happy, sharing his personal experiences and his perception of happiness. Mike believes that the meaning of life is to be happy, but true happiness doesn't come from sensory pleasures. Instead, it comes from the feeling of fulfillment that one gets from being a good person and helping others. The podcast touches on the importance of finding one's strengths and talents to contribute meaningfully to the world, and how businesses can be a part of the solution to the health and happiness problems we face. 

Mike Jones founded Better Happy after serving in the British military as an intelligence analyst and completing 2 tours of Afghanistan. After studying mindfulness and Buddhism in monasteries, he experienced burnout in his first business and founded Better Happy to help other hard-working professionals prioritise good health alongside their work. With his unique background and dedication to promoting well-being, Mike has become a respected leader in his field.

Follow Mike on Linkedin at https://www.linkedin.com/in/mike-jones3/ and find out more about him at www.betterhappy.co.uk

To see how you score on your health complete this free quiz https://reviveandenergise.scoreapp.com/

In this episode of Health Success - How I do it - BiteSize, Dr Ali gives some short tips that'll keep you productive.

Discover the truth about your health at Revive and Energise Your Health (scoreapp.com)

Get in touch at hello@healthality.co.uk

In this second episode, Dr Adnan Ali hears from Michael Christian and his amazing habits. Michael is the father of two and a successful businessman. Let's hear his inspiring story.

Discover the truth about your health at Revive and Energise Your Health (scoreapp.com)

Get in touch at hello@healthality.co.uk

In this first episode, Dr Adnan Ali hears from Paul Wray and his amazing weight loss journey. Paul has gone from 26 stone to 15 stone in just 12 months using some simple and easily doable tips.

Discover the truth about your health at https://healthyandenergised.scoreapp.com/

Get in touch at hello@healthality.co.uk