'I Don't Know How it Happened,... But'

Annie Hayes-Pantony
Podcast “'I Don't Know How it Happened,... But'”

‘I don’t know how it happened,…but’ with Annie Welcome to my crazy journey to midlife. And congratulations for reaching this stage. Aren’t we amazing! At last a time when we recognise that we can and we should put ourselves first. Some hilarious situations, I mean I could literally write a book (ding, light bulb moment!!) Some not so great, but hey I’m gonna share all. No subject off limits. You can expect to hear some great advice & tips ladies and I’ve got some fascinating guests lined up who can offer real insight into managing midlife hormonal changes and challenges. With me, sometimes even the most sensitive subjects…need to be laughed about. And when we’re laughing together - it’s so much better. I definitely need to cross my legs a bit tighter these days though, do you? So get your cuppa (Wine!), get comfy, cause we’re going on this ride together.

  1. 18/04/2022

    'Rants & Big Pants'

    Welcome back or hello if you’re new to my podcast. Most episodes go into menopause in quite a lot of depth. This one is a little different, it’s simply living midlife to the full. Definitely a lesson to be learnt. I am so lucky to meet all the lovely ladies I get to talk to on here, and today is no exception and there are plenty of moments I actually forgot I was recording a podcast. My wonderful guests are certainly a force to reckon with and an absolute delight. Rants and Big Pants...Like all families, are opposites in every way and that’s why they have lasted as long as they have.  Their little duo has been going strong for eighteen years. Most certainly in my eyes a ‘Superhero Duo’ People often ask them; “What is your secret to friendship”?... “Ours is simple” they tell me… We never argue but we do shout at each other... a lot!   They figured out long ago that the person who is the loudest is the one who thinks they’re right… but mainly when they’re together there is one winning ingredient… they laugh… at life, at each other, at Neens’ inability to get words of a song correct,and at dB for her rants about everything and anything.  Neens is a veteran of the singing circuit having started off as a Redcoat at Butlins and loves a bit of Car-aoke and dB is (finally!!!) on the verge of releasing her first novel. You can follow these firecrackers on Instagram @Rantsandbigpants So ladies it’s time… Grab your cuppa sit back and enjoy! ‘You Are Not Alone’ Would you like to be a guest? Please write to me: annie@letlifebeyoga.com or instagram: letlifebeyoga

    1 h 7 min
  2. 18/03/2022

    'I Don't Care'

    Hello listeners and thank you for joining me again. Do you find reaching midlife, you just don’t care what other people think? It’s time you really start doing exactly what you want to do? I certainly have got to that point in my life. My wonderful guest today feel’s exactly that too…she doesn’t care what others think of her and that is a powerful way to live. Lindsy Beveridge, works with midlife women to support their hormone, gut, cognitive and mental health through nutrition and lifestyle medicine. Her personal history of overcoming an alcohol addiction, a nicotine addiction and binge eating has led her to have a special interest in working with people who struggle with alcohol or other damaging substances or behaviours.  Lindsey works with clients to discover why we do what we do to manage stress and emotions, and then work to change patterns of behaviour. Since qualifying as a nutritional therapist in 2019 Lindsey has helped 100s of people quit drinking, and/or lose their sugar habit or change damaging behaviours. She has helped them implement positive changes to their diet and lifestyle so they can feel better. It’s wonderful to talk to such a powerful woman who overcame so much and it was along side going through peri menopause. Anxiety goes through the roof and symptoms are exacerbated. You will learn so much from her. She encourages you to take an honest look at your life! You can find Lindsey Beveridge on Instergram: recoverynutrition https://www.recovery-nutrition.co.uk/links Listen and find strength and courage with Lindsey…and ‘Care Less’ about outside judgements. Why not take up Lindsey’s recommendation of yoga, it will change your life: https://www.letlifebeyoga.com/classes-1 Grab your cuppa sit back and enjoy! ‘You Are Not Alone’ PS.Can I please ask you to leave a review and rating…Thank you

    44 min

Información

‘I don’t know how it happened,…but’ with Annie Welcome to my crazy journey to midlife. And congratulations for reaching this stage. Aren’t we amazing! At last a time when we recognise that we can and we should put ourselves first. Some hilarious situations, I mean I could literally write a book (ding, light bulb moment!!) Some not so great, but hey I’m gonna share all. No subject off limits. You can expect to hear some great advice & tips ladies and I’ve got some fascinating guests lined up who can offer real insight into managing midlife hormonal changes and challenges. With me, sometimes even the most sensitive subjects…need to be laughed about. And when we’re laughing together - it’s so much better. I definitely need to cross my legs a bit tighter these days though, do you? So get your cuppa (Wine!), get comfy, cause we’re going on this ride together.

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