Hybrid Calisthenics Podcast

Hampton
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Hybrid Calisthenics Podcast

You can cultivate long-term health and fitness with calisthenics

  1. 20 NOV

    Try This Simple Method To (Consistently) Get Stuff Done

    Here's a structured approach I use for staying consistent on things! I might make an infographic to give different ideas and make this easier to understand.

    12 min

  2. 15 NOV

    How To Make Effort Enjoyable (Even When Life Feels Hard)

    When our life is aligned, effort can feel good! When we're exercising or making healthy choices in our life, it's not ONLY for the sake of physical healthy. It's to move us toward a life where we enjoy the things we do, hard work or otherwise. I think that's pretty cool. Have a wonderful day!

    17 min

  3. 8 NOV

    Are You Nice To Others But Don't Feel Respected?

    Some thoughts on respect and the value of value

    13 min

  4. 11 OCT

    Expand Your Comfort Zone More Naturally

    In this video, I discuss the popular notion of pushing ourselves out of our comfort zones to foster personal growth, especially within fitness circles. While discomfort can drive adaptation and growth, it may only be part of the equation. I discuss "experiential introspection" and illustrate it with the parable of the Stone Cutter's Tale. The story highlights the importance of not just trying new things but also reflecting on these experiences—repeated as a cycle—to truly understand and expand one's comfort zone. Through the stone cutter's transformative journey—becoming a merchant, king, sun, cloud, wind, and finally, a mountain—I discuss the themes of contentment, self-discovery, and the selective embracing and rejection of new experiences. It's important not just to push ourselves, but to also introspect and determine what truly aligns with our passions and values.

    19 min

  5. 8 OCT

    What If We Spent 10,000 Hours Building Something?

    Just sharing thoughts on what I'd like to build, grow, and "perfect" over the next decade!

    18 min

  6. 1 OCT

    Why Authenticity Matters More Than Ever

    Here are some thoughts on balancing self-improvement with authenticity! There are 2 perspectives I guess 1.) Don't be yourself. Be better. 2.) Be yourself, but explore new things to learn what "yourself" means. Ultimately, I guess these are roads that lead to similar destinations. Have a wonderful day!

    11 min

  7. 25 SEPT

    How to Build Trust

    Talking about building trust through time, depth, and actually be trustworthy!

    12 min

  8. 1 ABR

    3 Ways to Improve Your Life (That Aren't Related to Appearance)

    Here are some ways to improve life that AREN'T related to your physical appearance. Appearance does matter in some contexts, but they're not the only thing. Sometimes we may lose perspective on this in our pursuit of self-improvement. There may be other, more impactful ways you can strive to improve yourself! In this video, I talk about some ways to improve, how they've impacted me, and some methods I've picked up while working on myself.

    14 min
Ver todo (47)

Tráiler

Información

You can cultivate long-term health and fitness with calisthenics

Ficha técnica

  • Creado por
    Hampton
  • Años en activo
    2020 - 2024
  • Episodios
    47
  • Clasificación
    Apto
  • Derechos de autor
    © Hampton
  • Sitio web del podcast
    Hybrid Calisthenics Podcast

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