Coming Up for Air

Loula
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Coming Up for Air

Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Instagram page in 2021 to inspire people to give running a go because I fell in love with the sport. What I didn't realise is that in 2022 it would quite literally save my life when my fiancé of 14 years left me the year we were supposed to get married. I will talk through how I healed & rebuilt my life, how I started running & how I have remained consistent and how, during the biggest break up of my life, I completed the London Marathon. See less Listen on SpotifyMessage

  1. HACE 14 H

    TURNING 32. Life Post Breakup. A Birthday Episode.

    I have documented both my birthdays that I have celebrated since my breakup so it only felt right to continue to do so. TODAY IS MY BIRTHDAY & I cant believe how far I have come. I am super proud of my self & would love you to virtually celebrate everything single in your 30s with me.

    55 min

  2. 8 NOV

    Your First Christmas After Your Breakup.

    I am not going to lie, the first Christmas is tough, so I have decided to get in quick with this episode so you are prepared for this time of year and you don't have to worry. You might want to listen to this episode a few times around now and Christmas just so you know you are fully prepared. Just remember its allowed to feel strange your allowed to feel sad! Next year will be easier I promise.

    57 min

  3. 1 NOV

    Why Hindsight Will Allow You To Process Your Breakup.

    Hindsight is a beautiful thing right? But also HOW annoying is that phrase. Of course it is, if you could see into the future we could prevent becoming hurt. BUT, stay with me, this episode will help you see that you can view hindsight as a positive way to start healing from your breakup.

    47 min

  4. 25 OCT

    Long Running Ramble.

    I promised a Bonas ep per month on running so this is Octobers Bonas Ep. A Nice Loula ramble on long running!

    41 min

  5. 25 OCT

    Your Breakup & Endurance. You Are Stronger Than You Think.

    I found a quote last week and I have never resonated with a quote so much in my life. I split it into 3 parts and talk all about how it can relate to your breakup, your mindset & how you continue to find the strength continue.

    54 min

  6. 18 OCT

    How The Leicester Half Marathon Made Me Reflect On My Breakup.

    A nice episode on the Leicester half marathon but also how it made me reflect on how far I have come in the past 2 years since my first ever race. A bit of a rambley episode but one that I hope inspires you to continue to fight on your healing journey and potentially put on your trainers and run.

    51 min

  7. 11 OCT

    Love Yourself So Much Your Ex Isn't Your Type Anymore.

    When you learn how to value yourself you will find that you respect yourself so much more that you no longer tolerate what you used to tolerate in your previous relationship. This will also help you find further strength should your ex ever walk back into your life. The more you love yourself the more you protect yourself.

    50 min

  8. 4 OCT

    Your Ego & Your Breakup.

    Your ego will show up after your breakup in many different ways. I wasn't aware that half the time it was my ego that was making me say or do certain things. In this episode I explore how not being able to drop your ego will halt your healing.

    56 min
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Información

Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Instagram page in 2021 to inspire people to give running a go because I fell in love with the sport. What I didn't realise is that in 2022 it would quite literally save my life when my fiancé of 14 years left me the year we were supposed to get married. I will talk through how I healed & rebuilt my life, how I started running & how I have remained consistent and how, during the biggest break up of my life, I completed the London Marathon. See less Listen on SpotifyMessage

Ficha técnica

  • Creado por
    Loula
  • Años en activo
    2023 - 2024
  • Episodios
    85
  • Clasificación
    Apto
  • Derechos de autor
    © 2024 Coming Up for Air
  • Sitio web del podcast
    Coming Up for Air

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