171 episodios
In Sanity: A piece of mind Stephanie Snuffer
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- Salud y forma física
A podcast about staying sane and gaining a piece of my mind in a world increasing in the crazy.
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Episode 170 - What's the Matter with Emotion
Most of us go through the day experiencing a range of emotions—from pleasant to unpleasant, some of which are in our awareness and others are out of our awareness. We all have an emotion dashboard of sorts. This dashboard relays information that we use to make decisions. Sometimes the emotions that happen outside of our awareness can cause us to make poor decisions, say things we regret, or take actions that cause us or others harm. It is important to learn to read the signals of our dashboards. Listen to this podcast to learn this and other important facts about emotional intelligence and health.
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Episode 169 - F.A.S.T. Skills with Examples
I've spent the last few weeks thinking about these skills and decided to dig deeper and provide more context and information. I also provided some examples in hopes you will see how to more effectively use these skills in your relationships.
Check the below for some worksheets.
DBT Fast Skills
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Episode 168 - Emotional Intelligence, Health and Regulation: An introduction
Emotions are signals within your body that tell you what’s happening and what you are experiencing in any given moment. When something pleasurable happens to you, you feel good; when something distressing happens to you, you feel bad. Frequently your emotions are like an instant news service that gives you constant updates about what you’re doing and what you’re experiencing.
This week's podcast discusses emotional intelligence, emotional health, and the distinction between the two. Intelligence requires skill building, and health is a state of being. Both are necessary emotional regulation.
Feelings Buried Alive Never Die
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Episode 167 - Getting your Objectives Met: DEAR MAN
This week's podcast describes the skills to use when you are asking for something, saying no to another's request, resisting pressure, and maintaining your point of view. The skills used are describing, expressing, asserting, reinforcing, (staying) mindful, appearing confident, and negotiating. Use the words DEAR MAN to remember these skills. Check out the show notes below for some worksheets.
Therapist Aid DBT worksheets
DBT Worksheet
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Episode 166 - Using GIVE Skills to Build and Keep Healthy Relationships
The goal of the GIVE skill is to build and keep healthy relationships. These skills are "other" focused and are a gift you are giving someone. This podcast also has some more information on validation - what it is and what it is not, how to use it effectively in GIVE and why it is a necessary skill to have.
DBT Skills - Reproducible Materials
Give Skills
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Episode 165 - Self-Respect and FAST (interpersonal effectiveness)
FAST skills focus on self-respect. Using values, goals, and priorities, we are making choices that increase the respect we have for ourselves. This is important because it is a solid base for building and maintaining all our relationships.
Use the acronym FAST to remember the building blocks (Fair, Apologies not needed, Stick to values,
Truth and accountability) of this skill.
DBT Fast Skills
DBT FAST
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