Lanterne Rouge Cycling Podcast

Lanterne Rouge Media, SL
Lanterne Rouge Cycling Podcast

A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed.The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.

  1. HACE 2 D

    How to Execute a Cycling Workout ft. Jim van den Berg | JOIN Masterclass #7

    In the 7th episode of the Masterclass series, Patrick and Jim delve into the intricacies of workout execution, a topic that may seem straightforward at first glance but is approached differently by everyone. This is the seventh episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass. Timestamps: 00:00 Intro 02:35 Workout route creation 13:00 How important is a set of intervals? 26:40 Workout excecution 39:40 Key takeaways Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Hosted on Acast. See acast.com/privacy for more information.

    50 min

  2. HACE 4 D

    Red Bull - BORA - hansgrohe 2025 Preview

    In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Red Bull - BORA - hansgrohe This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps:  00:00 Intro 10:42 2024 review 20:53 Transfers 49:44 Schedules and objectives 52:38 Predictions and hot takes  Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

    58 min

  3. HACE 6 D

    Intermarché - Wanty 2025 Preview

    In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Intermarché - Wanty. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00 Intro 00:58 2024 review 10:35 Transfers 26:15 Schedules and objectives 32:55 Predictions and hot takes  Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

    38 min

  4. 13 DIC

    How do WorldTour cyclists test themselves ft. Peter Schep | JOIN Masterclass #6

    In the sixth episode of the Masterclass series Patrick and Jim are joined by Peter Schep, head of performance at team EF Education - EasyPost, to talk about fitness testing. This is the sixth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass. Timestamps: 00:00 Intro 03:20 What tests can cyclists do, and what are they used for? 18:50 How often should you test, and how can you standardize it? 31:20 Testing accuracy 38:35 Important metrics to track 44:00 Key takeaways with Jim Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Hosted on Acast. See acast.com/privacy for more information.

    51 min

  5. 11 DIC

    Evenepoel out after training crash and Lefevere leaves as CEO | LRCP Weekly #15

    In this episode, Patrick Broe and Benji Naesen recap the latest news in the cycling world, covering Maxim Van Gils' transfer, Remco Evenepoel's training crash, Colnago's new bike launch, and Tadej Pogačar's updated racing schedule. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00 Intro 04:13 Evenepoel’s training crash 14:49 Maxim Van Gils transfers to Red Bull - BORA - hansgrohe 27:55 Lefevere steps down as Soudal Quick-Step CEO 35:40 UAE rider schedules announced 40:00 UAE’s new kit & Colnago’s new bike 49:27 Outro Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

    52 min

  6. 10 DIC

    FDJ - Suez 2025 Preview

    In the first women's team preview of 2025 Patrick and Benji go over the FDJ - Suez team. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00 Intro 00:37 2024 review 11:50 Transfers 36:35 Schedules 40:45 predictions and hot takes  Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

    46 min

  7. 8 DIC

    Movistar Team 2025 Preview

    In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 men's team of Movistar. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps:  00:00 Intro 00:28 2024 review 16:30 Transfers 37:12 Schedules, predictions and hot takes  Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

    45 min

  8. 6 DIC

    Tom Pidcock's shock exit to Q36.5

    In this emergency episode of the Lanterne Rouge Cycling Podcast Patrick and Benji discuss Tom Pidcock's transfer to Q36.5. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

    38 min
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Presentadores e invitados

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Información

A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed.The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.

Ficha técnica

  • Creado por
    Lanterne Rouge Media, SL
  • Años en activo
    2020 - 2024
  • Episodios
    895
  • Clasificación
    Apto
  • Derechos de autor
    © Lanterne Rouge Media, SL
  • Sitio web del podcast
    Lanterne Rouge Cycling Podcast

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