Mental Training and Mental Bullets - Training and Competition

Listen to the great conversation that USA Olympian Roque Santos and I had in my LIVE YouTube show about Mental Training and Mental Bullets.

Roque and I were teammates for over three years together with former world and American record holder Mike Barrowman.  Roque was not even in the map to qualify for the Olympics and what he went through training with us made him physically and mentally strong to win the 200 Breaststroke at the 1992 US Swimming Olympic Trials.  Listen to this talk that I can assure you will find it very interesting and with great inside information.

If you are a coach or a parent don't hesitate to share it to your swimmers, athletes and child.

Hope you enjoy it and if you want to watch some videos about mental training, meditation, swimming and training go to my YouTube channel:

https://www.youtube.com/c/sergiolopezmirocoach

Thank you!