Mind Body Mastery

Mike Chang | Stephen Yeh
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Mind Body Mastery

Mind Body Mastery is a show for people who want to maximize their human potential and truly feel free. We are practitioners at heart and practice what we teach. The topics are meditation, qi gong, yoga, breathwork, spirituality, and how all the inner technologies affect and influence your reality. 

  1. FA 2 DIES

    068: Upgrade Your Life with Personality Assessments

    This episode focuses on the concept of Human Design, a system that combines elements of astrology, the I Ching, and other frameworks to describe how individuals operate energetically and how they can optimize their lives. The hosts discuss their personal experiences with Human Design, specifically how it helps them understand their own energy patterns and decision-making processes. They talk about different types within Human Design—such as Generators, Manifestors, and Manifesting Generators—...

    47 min

  2. 5 DE NOV.

    067: Clear Signs of Being Imbalanced

    The episode discusses the importance of emotional balance and self-awareness in parenting and personal growth. It explores how individuals react to stress and irritation, particularly in situations involving children, and the process of recognizing and addressing internal imbalances. The conversation touches on the difference between reactive behavior and intentional, conscious actions, suggesting that emotional reactions often stem from internal imbalance. The hosts also discuss how on...

    35 min

  3. 29 D’OCT.

    066: Mind Body Mastery - Why the New Name

    The podcast discusses the decision to change its name from "Body Over Mind" to "Mind Body Mastery." The hosts reflect on the implications of the original title, emphasizing the need for clarity in conveying the podcast's focus on the interconnectedness of the mind and body. They believe the new name better represents their content and intentions, making it more accessible for new listeners and guests. The discussion highlights their desire to facilitate understanding of how both aspects contr...

    13 min

  4. 22 D’OCT.

    065: How To Get Rid of Sickness FAST

    This episode discusses approaches to recovery from illness, focusing on the importance of sleep, movement, and sweating. The hosts emphasize how listening to the body's signals can aid healing, such as wearing layers to encourage sweating and staying active, even at reduced intensity. They also touch on breathing techniques and the body’s natural responses to sickness, advocating for a mindset shift towards understanding and supporting these processes rather than resisting them.Connect with M...

    23 min

  5. 15 D’OCT.

    064: How to increase creativity through shifting mind states

    This episode focuses on accessing higher states of consciousness to enhance creative power. The hosts discuss how elevating one's energetic vibration can shift perspectives, reduce mental limitations, and foster a greater sense of possibility. They emphasize techniques to cultivate presence and awareness, moving beyond the constraints of habitual negative thinking, and highlight practical exercises to facilitate this transformation. Connect with Mike Chang:- Instagram: @mikechangofficial...

    33 min

  6. 8 D’OCT.

    063: Simple Lifestyle Changes to Become Healthier

    This episode discusses the importance of cultivating healthy habits throughout the day to improve overall well-being, rather than relying solely on a dedicated workout hour. The hosts share various strategies for integrating movement and mindfulness into everyday activities, emphasizing the need to be conscious of one’s health in all aspects of life, including diet and physical posture. They explore unconventional methods to stay active and maintain mental clarity, while also highlighting the...

    21 min

  7. 1 D’OCT.

    062: How to get in shape in just 10 minutes a day

    In this episode, Mike discusses the benefits of short workouts as a more effective and manageable approach to daily exercise. He emphasizes that shorter sessions, typically under 15 minutes, can still provide significant fitness gains without the drawbacks of longer workouts, such as fatigue and time commitment. He contrasts his preference for shorter, high-intensity routines with longer workouts that are better suited for athletes or those focused on performance. The conversation explo...

    33 min

  8. 24 DE SET.

    061: How to Be Stress Free During Busy Times

    The podcast episode delves into Mike's extensive travels around the world while managing a busy work schedule. They explore themes of stress management, the importance of maintaining a calm mindset amidst chaos, and overcoming the fear of failure and the pursuit of perfection. The conversation highlights how individual capacity for handling pressure varies and emphasizes the significance of energy management and maintaining a relaxed approach to tasks. Connect with Mike Chang:- Ins...

    39 min
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Informació

Mind Body Mastery is a show for people who want to maximize their human potential and truly feel free. We are practitioners at heart and practice what we teach. The topics are meditation, qi gong, yoga, breathwork, spirituality, and how all the inner technologies affect and influence your reality. 

Fitxa tècnica

  • Creació
    Mike Chang | Stephen Yeh
  • Anys en actiu
    2022 - 2024
  • Episodis
    67
  • Qualificació
    Apte
  • Copyright
    © 2024 Mind Body Mastery
  • Lloc web del programa
    Mind Body Mastery

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