Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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- Salud y forma física
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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2327: How Prioritizing Your Fitness Makes You a Better Mom
The importance of making time for yourself. (1:30)
The MASSIVE misconception that you must sacrifice something. (6:38)
Four Ways Prioritizing Your Fitness Makes You a Better Mom
#1 - Fitness improves your ability to deal with stress. (8:02)
#2 - Exercise is a proven anxiolytic/antidepressant. (13:35)
#3 - Take some time away for sanity. (19:06)
#4 - It’s pro-self-care. (22:09)
The key is to train PROPERLY. Consider these metrics. (24:02)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
Mother’s Day Special (Fit Mom Bundle, Bikini Bundle, Fabulous 40’s Bundle, or Build Your Butt Bundle) 60% off! Code MOM60 at checkout
Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items. Shop Now!
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump # 1802: Seven Surprising Benefits Of Exercise
The Key to Fitness Success is Self-Love – Mind Pump Blog
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
Mind Pump # 1807: Why All Moms Deserve Time For Self-Care
Mind Pump # 2072: The Best Workout For Busy Moms
Mind Pump #1220: The 4 Best Sources Of Protein
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When it’s important to START with an isolation lift before a compound lift. (1:57)
Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41)
Why the guys LOVE live events. (20:13)
Do anti-inflammatories stunt growth? (25:04)
The internet is undefeated. (30:57)
Reimagining the education system. (32:21)
Recreational cannabis use connected to cognitive decline. (34:53)
How the media likes to demonize exercise. (41:01)
Mind Pump Recommends, PBD Podcast with Suge Knight. (43:30)
Shout out to Mind Pump Live! (53:01)
#ListenerLive question #1 – As I get closer to my upcoming season this fall, how can I continue to gain muscle while also balancing/focusing on playing soccer? What program do you recommend for these two stages? (53:33)
#ListenerLive question #2 – I am currently running MAPS Aesthetic and I was wondering if I can swim 10 lengths/3 times instead of doing the focus sessions? Would it have the same effect? (1:04:04)
#ListenerLive question #3 – Can you control where specifically you want an area to grow or is it inevitable that there will be overall growth and is it genetics that determines a person’s shape? (1:13:40)
#ListenerLive question #4 – How can I prevent reoccurring injuries with my rhomboids and traps? (1:27:15)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items. Shop Now!
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
The John Delony Show: She Wants Sex More Than I Do (What’s Wrong With Me?)
The Effects of Inhaled Corticosteroids on Growth in Children
California's K-12 spending exceeds $20,000 per pupil
Study Links Recreational Cannabis Use to Lower Risk of Cognitive Decline and Dementia-Related Diseases
16.5MILLION Americans at risk of stroke from EXERCISING too hard
Suge Knight OPENS UP About Diddy, Dre, Tupac & Biggie - YouTube
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order **
MAPS 15 Minutes
MAPS Performance Advanced
MAPS 40+
Mind Pump #2320: Throw Away The Scale!
Mind Pump #2180: Is Powerlifting Beneficial For Women?
Mind Pump #1490: How To Improve Your Posture
Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
MAPS Prime Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. John Delony (@johndelony) Instagram
Alex Hormozi (@hormozi) Instagram
Robb Wolf (@dasrobbwolf) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram -
2325: Why Marriages Fail & What to Do About It With Dr. John Delony
The most challenging calls he has received. (1:24)
The shift in divorce statistics. (6:29)
Why men need work, family, and a higher purpose. (9:59)
You can’t do anything hard based on feel. (15:43)
The new rules for a successful marriage. (17:55)
The power in celebrating wins and being accountable. (20:04)
Lessons in communicating with the opposite sex. (26:41)
Vulnerability is an act of courage. (35:51)
Do people have a distorted view of divorce? (37:53)
Love is a choice. (40:30)
The importance of having a set of family values. (42:46)
The value of having good friends outside your marriage. (48:58)
Practices of successful families. (50:14)
Is it necessary for your partner to have things in common with you? (51:43)
How to navigate social media with your kids as a parent. (53:00)
The impact of pornography on the younger generation and society. (1:07:29)
Small practices that go a long way in a successful marriage. (1:11:49)
Related Links/Products Mentioned
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
Mind Pump FREE Personal Trainer Course
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do about It – Book by Richard Reeves
Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women
The One Minute Manager
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Dr. John Delony (@johndelony) Instagram
Dan Bilzerian (@danbilzerian) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Dr. Becky Campbell (@drbeckycampbell) Instagram
Jonathan Haidt (@jonathanhaidt) Instagram
Shawn Ryan Show (@shawnryanshow) Instagram
Esther Perel (@estherperelofficial) Instagram
Jordan B. Peterson (@JordanBPeterson) X
Brené Brown (@brenebrown) Instagram
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2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: ADD, don’t subtract, to your diet to lose weight. (1:45)
Once a child of God, always a child of God. (11:07)
Cautioning the audience on the impact of GLP-1s. (17:00)
If you want to sleep hard, take Lunar. (40:35)
Daddy’s little girl. (42:20)
Boys and digging holes. (45:05)
When your card collection pays off. (47:36)
Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock. (52:39)
Stay consistent with Entera for continued results. (54:24)
Odd proposal locations and chasing virality. (56:31)
Shout out to Mind Pump Live! (1:02:24)
#ListenerLive question #1 - How should I approach diet and exercise when coming off GLP-1 agonists? (1:04:02)
#ListenerLive question #2 - Should I be adding back the calories that I burn through exercise into my base calories? (1:24:40)
#ListenerLive question #3 – How do you know if you have a healthy body type? (1:32:52)
#ListenerLive question #4 - Being someone who has had years of imbalance on my right side compared to my left, is it a good plan to incorporate Symmetry between each new program? (1:43:25)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Watch Joe Montana: Cool Under Pressure Streaming Online - Peacock
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #2160: Macro Counting Master Class
Mind Pump #2300: Seven Habits Of Truly Healthy People
Mind Pump #2180: Is Powerlifting Beneficial For Women?
Mind Pump #2315: Five Signs You’re Doing The Wrong Workout
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Mark Bell (@marksmellybell) Instagram
Dr. William Seeds (@williamseedsmd) Instagram -
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. (1:52)
Why Mind Pump’s steers from before & after’s. (19:30)
Proud leader moments. (23:33)
Kids say the darndest things. (34:03)
Organifi products FLY off the shelves! (35:50)
Gummies vs. pills. (37:06)
Shout out to the Mind Pump Newsletter! (43:17)
Try Brain.fm, MIND BLOWN! (45:22)
The difference between nerve and muscle pain. (48:32)
See Mind Pump, LIVE in Las Vegas! (52:54)
#Quah question #1 - Is just weightlifting 3x a week good enough for overall health and longevity? Also, does weightlifting affect your cardiovascular health in any way? (57:59)
#Quah question #2 - Where do you classify lunges? They aren't in the big 5 but I'd love some insight into the value of them and their variations. (1:02:07)
#Quah question #3 - Why is the body so stubborn to respond to a calorie deficit after a long reverse diet? (1:06:21)
#Quah question #4 - What direction or challenges is Mind Pump going or facing as a company? (1:10:16)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump Newsletter
Mind Pump #2307: How To Optimize Your Brainwaves For Improved Focus, Relaxation & Sleep
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Jordan Syatt (@syattfitness) Instagram
Marina Lifts (@marina.lifts) • Instagram
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2322: Why Your Butt Won’t Grow
How the hips are the center of ALL your power. (2:42)
Five reasons WHY your butt won’t grow and HOW to make it grow.
#1 - Not Training Frequently: Train your butt three days a week. (7:58)
#2 - Doing the Wrong Exercises: Do squats, hip thrusts, and deadlifts. (15:15)
#3 - Sleep 9 hours. (19:12)
#4 - Change the reps. (21:51)
#5 - Eat more (Eat high protein). (25:40)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump #1370: The 4 Reasons Your Butt Is Not Building
Mind Pump #1785: Why Most Women Fail At Developing Their Butt
Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt
Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
The Secret To A Great Butt Guide - Mind Pump Media
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Reseñas de clientes
Killing the boredom
Great podcast! Fun, facts and fitness all in one. Keeps the boredom of my pool cleaning at bay here in Spain 🇪🇸
Good work guys!