Factual Matter

Ian Maures

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FITNES

Factual Matter

Where we discuss fitness mis-information and let you know the facts of the matter.

27/06/2021

Strength Training Myths/Facts

Back with another episode of Factual Matter, Gordy and Ian break down, Strength Training Myths. Are they real? Are they fake? We take a look at a few general statements pertaining to Strength Training we both seem to hear a lot. Give it a listen to see what these statements are and perhaps how they could benefit or hinder your fitness progress...

39 min
17/05/2021

Factual Matter (Trailer)

Factual Matter

1 min
16/05/2021

Macros

In the second episode of, Factual Matter, we discuss Marcos: - What are they and why are they important? - How to utilize them depending on your goal(s) and your currently health situation. - Manipulating Macros and how that leads to long term success. We hope you will have a better understanding of what Macros or Macronutrients are and how powerful of a tool they can become for you after you listen to this episode!

45 min
24/04/2021

Powerful Protein

In the very first episode of, Factual Matter, Gordy and Ian discuss the most important macro... Protein. We tackle how much you REALLY need, the timing of when to eat protein, and what vegetarians and vegans should be mindful of.

39 min

17/05/2021

Factual Matter (Trailer)

Factual Matter

17/05/2021

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1 min

Where we discuss fitness mis-information and let you know the facts of the matter.

Creació

Ian Maures
Anys en actiu

2m
Episodis

4
Qualificació

Explícit
Copyright

© Ian Maures
Lloc web del programa

Factual Matter