A Gut Story by Dimple Jangda

Dimple Jangda
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Podcast “A Gut Story by Dimple Jangda”

A podcast from my heart to yours… join me as I share stories from the gut, stories that takes you back closer to Health & Nature, by introducing you to principles of preventive healthcare life sciences like Ayurveda, Naturopathy, yoga backed by Modern Research based science, to incorporate in your daily life.

  1. HACE 5 D

    Nurturing Health: Body, Mind, and Spirit EPISODE - 84 | PART 3

    Join Dr. Dimple Jangda as she uncovers the ancient practice of seed cycling, rooted in Ayurveda, and discusses how the Western world has only recently "discovered" what has been known for thousands of years. In this episode, we'll explore holistic approaches to wellness, focusing on the natural alternatives to common dietary staples like wheat, rice, and milk, and how these swaps can lead to better gut health, balanced hormones, and overall well-being. Dr. Dimple shares her expertise on the importance of Millets—dubbed the "grain of the future"—and the transformative power of coconut milk as a dairy substitute. Learn how to prepare nourishing, easy-to-make recipes that not only satisfy cravings but also heal and rejuvenate the body from within. We dive deep into the science of plant-based nutrition, understanding how natural foods can be potent sources of essential nutrients like B12, vitamin D, and Omega-3s. Dr. Dimple also addresses common concerns about protein intake on a vegetarian or vegan diet, debunking myths and providing practical tips for achieving a balanced diet. This episode also tackles the common issues faced by women with hormonal imbalances, like PCOS, and how simple dietary changes can make a significant difference. Discover the benefits of seed cycling for regulating your menstrual cycle and improving your overall hormonal health.

    17 min

  2. 17 AGO

    Nurturing Health: Body, Mind, and Spirit EPISODE - 83 | PART 2

    Welcome back to another transformative episode, where we delve deep into the rising health challenges like PCOS, infertility, and thyroid disorders, exploring their root causes and holistic solutions. In this discussion, Dr. Dimple emphasizes the critical need for family involvement in the healing journey, highlighting that it's not just the child's battle alone. We uncover the hidden dangers of genetically modified foods and processed products, and the transformative power of a balanced, plant-based diet in preventing and even reversing these widespread conditions. Additionally, we explore the profound connection between nutrition, physical health, and emotional well-being, urging us all to make conscious choices that benefit the entire family. By educating ourselves and empowering the next generation, we can break the cycle of disease and build a healthier future. Stay tuned as we provide practical steps to revolutionize your family’s health and inspire lasting positive change.

    18 min

  3. 15 AGO

    Nurturing Health: Body, Mind, and Spirit EPISODE - 82 | PART 1

    Your body is constantly absorbing everything it encounters through your senses, impacting your health in ways you might not realize. In this episode of "A Gut Story," Dr. Dimple Jangda, a former investment banker turned holistic health advocate, takes you on a journey through the world of holistic health and wellness. We explore the profound influence of what you consume—whether through your eyes, ears, nose, or mouth—on your overall well-being. Dr. Dimple shares her personal story of overcoming a series of health challenges, from epilepsy and migraines to cancer scares, and how these experiences led her to discover the healing power of natural sciences like naturopathy, homeopathy, and yoga. We also discuss the critical role of food chemistry, uncovering how the right food combinations can either nourish you or slowly harm you. Learn about the impact of modern lifestyle choices, including the startling effects of microplastics on our health, and why it’s crucial to prevent diseases by making mindful choices. Dr. Dimple emphasizes the importance of addressing internal factors like nutrition, sleep, and emotional health to reduce the burden on our healthcare system and enhance our quality of life. This episode is packed with inspiring stories of resilience and practical advice on how to reset your body to good health and bring yourself closer to nature. Don’t miss out on these valuable insights that could transform your approach to health and wellnes

    16 min

  4. 7 AGO

    Your Second Brain: Enhancing Life Through Gut Health EPISODE - 81 | PART 2

    Welcome to "A Gut Story" with Dr. Dimple Jangra, where we dive into the fascinating world of gut health and its impact on overall well-being. In this episode, we explore the journey of food through our 28-foot-long intestines and emphasize the importance of aiding digestion. Dr. Dimple offers insights on how proper chewing, mindful eating, and post-meal activities can enhance digestion. We delve into the science of different food groups, their digestion times, and the ideal combinations for optimal health. Learn about the impact of food chemistry on productivity and discover why simple plant-based diets are often superior to complex animal-based foods. Dr. Dimple also shares valuable Ayurvedic wisdom, highlighting the importance of aligning our eating habits with natural rhythms for better mental clarity, energy, and overall health. Tune in to uncover practical tips for improving your gut health, boosting your performance, and leading a healthier, more productive life. Whether you're looking to enhance your physical health, mental clarity, or spiritual growth, this episode is packed with actionable advice to help you become the author of your own health journey. Don't miss out on this enriching discussion – listen now and embark on a path towards holistic well-being!

    26 min

  5. 24 JUL

    Your Second Brain: Enhancing Life Through Gut Health EPISODE - 80 | PART 1

    Discover how your gut, often called the second brain, plays a crucial role in your overall well-being in the latest episode of "A Gut Story" with Dr. Dimple Jangda. Your gut health not only influences digestion but also affects your reasoning, logical thinking, and emotional stability. Dr. Jangda delves into the intricate connection between the gut and brain, explaining how a calm and healthy gut can enhance decision-making and reduce stress signals. This episode offers practical tips for maintaining optimal gut health, such as understanding the importance of diet and the impact of natural sciences like Ayurveda and naturopathy. Listen to real-life stories of courage and resilience, learning how individuals have overcome significant challenges through a holistic approach to health. Tune in to understand how a healthy gut can transform your life, boost your productivity, and elevate your mental and emotional well-being. Don’t miss out on this enlightening conversation that could be the key to unlocking your best self.

    21 min

  6. 14 JUL

    Discover Your Unique Biological Blueprint: Preventive Health with Ayurveda | EPISODE - 79 | PART 4

    In this captivating episode, Dr. Dimple Jangda shares her profound knowledge on balancing Ayurvedic diets to enhance health and wellness. She provides practical tips on how to tailor your diet according to your unique dosha type How these personalized diets can lead to a more balanced and energized life. Dr. Jangda also addresses the crucial topic of sleep, offering Ayurvedic techniques to improve sleep quality and promote restful nights. Delving into the spiritual aspects of Ayurveda, Dr. Jangda highlights how this ancient practice intertwines with spirituality to foster a deeper connection with oneself and the universe. She guides listeners on integrating spiritual practices into their daily routines to achieve holistic well-being. Moreover, Dr. Jangda takes on common misconceptions about Ayurveda, busting myths and clarifying misunderstandings to provide a clear and accurate understanding of this timeless science. Tune in for an episode rich with insights, practical advice, and myth-busting revelations that will empower you to live a healthier, more balanced life through Ayurveda.

    21 min

  7. 13 JUL

    Discover Your Unique Biological Blueprint: Preventive Health with Ayurveda | EPISODE - 78 | PART 3

    In this enlightening episode, Dr. Dimple Jangda delves into the fascinating connection between the gut and brain, offering insights into how this relationship affects overall health. She explains the ancient Ayurvedic concept of doshas—Vata, Pitta, and Kapha—and how understanding your dosha type can help tailor your diet and lifestyle for optimal well-being. Dr. Jangda discusses the benefits and drawbacks of raw food versus cooked food, providing practical advice on which is better for different body types and health conditions. She also explores the impact of stress on gut health, sharing effective strategies to manage stress and maintain a healthy digestive system. Whether you're curious about Ayurveda or looking to improve your gut health, this episode is packed with valuable information and actionable tips. Join us for a deep dive into the mind-gut connection and discover how to achieve balance and harmony in your body and mind.

    17 min

  8. 7 JUL

    Discover Your Unique Biological Blueprint: Preventive Health with Ayurveda | EPISODE - 77 | PART 2

    "Embark on a journey of holistic wellness with 'A Gut Story,' where I delve into the transformative power of aligning with nature's rhythms. Discover insights from Ayurveda and naturopathy, exploring topics from resetting circadian rhythms to fostering mental, emotional, and spiritual well-being. Learn the importance of metabolic fire, transitioning from multiple meals to fewer, and the impact of food combinations like avoiding heated honey and mixing dairy with fruits. Dive deep into the body's intricate processes, including how gut health influences emotions, memories, and overall vitality. Join me in understanding how simple dietary shifts can enhance digestion, absorption, and assimilation, optimizing your health from within."

    26 min
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Información

A podcast from my heart to yours… join me as I share stories from the gut, stories that takes you back closer to Health & Nature, by introducing you to principles of preventive healthcare life sciences like Ayurveda, Naturopathy, yoga backed by Modern Research based science, to incorporate in your daily life.

Ficha técnica

  • Creado por
    Dimple Jangda
  • Años en activo
    2022 - 2024
  • Episodios
    85
  • Clasificación
    Apto
  • Derechos de autor
    © Dimple Jangda
  • Sitio web del podcast
    A Gut Story by Dimple Jangda

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