Pursuit of Wellness Mari Llewellyn
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- Salud y forma física
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
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Interview w/ Me: Cleansing From Candida, Benefits of Red Meat, Workout Splits & Managing Stress
Ep. # 95 This week on Pursuit of Wellness, we're flipping the script as Fi takes over the interviewer seat and grills me with your burning questions! From dishing out my favorite cuts of red meat to how I manage stress, we're covering it all. Tune in for some dairy and gluten-free recipe inspiration, my current workout routine, and how I avoid candida and heavy metals. Get ready for a candid chat on balancing discipline in daily life and updates on my mental health and journey to conception.
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For POW Brand Promo Codes click here!
Sponsored By:
For a limited time, get 15% off + a free Starter Kit and bottle of Propolis throat spray when you shop my link at Piquelife.com/pow
If you want to take the next step in improving your health, go to lumen.me and use code POW to get $100 off your Lumen.
Listeners of my show can save $250 by going to mylifeforce.com/pow
Show Links:
Pursuit of Wellness EP: 55 My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold & Parasites, Root Causes of Acne, and How To Study Blood Work
Topics Discussed
01:05 - Favorite cuts of red meat
02:05 - Avoiding heavy metals
04:43 - Dairy & gluten free meals
06:37 - Current workout routine
11:08 - Weight loss journey tips
12:04 - Candida treatment
13:39 - Stress management tips
16:51 - Discipline & balance
18:51 - Fasted workouts
21:30 - Feeling like your true self
24:09 - Fertility journey
28:29 - Mental Health
30:20 - Coachella
32:14 - Almost 100 episodes! -
How to Become The Highest Version Of You: Achieve Abundance and Overcome Victim Mentality W/ Mimi Bouchard
Ep. #94 Today on the Pursuit of Wellness, I’m thrilled to have Mimi Bouchard, the innovator behind the Superhuman App. It’s easy to lose ourselves in the daily grind, but today's enlightening discussion about her unique activations that extend beyond traditional meditation was a revelation. We explored the concept of resilience, not just as bouncing back but as a pathway to gaining strength, wisdom, and empowerment, while shifting away from a victim mentality towards a future of success and abundance. We also examined how an entrepreneurial spirit can harmoniously blend with personal care, and discussed strategies for podcast marketing that might offer transformative opportunities. Joining this conversation with Mimi might just be the stepping stone you need to transform your self-image and embrace a life of abundance.
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Show Links:
Superhuman App
activations.com/discount for up to 60% off and 14 days free with a money back guarantee
Sponsored By:
So go to plunge.com and use code POW for $150 off your purchase at plunge.com
Get 20% off your first order a www.mauinuivenison.com/POW
Go to Quince.com/pow for free shipping on your order and365-day returns
Topics Discussed:
04:10 - Mimi’s journey with the Superhuman App
15:34 - Mimi before her personal development journey
23:13 - Bounce back theory
24:27 - Victim mentality
27:37 - Interrupting negative thoughts on a day to day basis
33:19 - Lucky girl syndrome
35:40 - Pregnancy related activations
37:20 - “Clarity” and “Becoming”
44:28 - Letting go of shame
48:40 - Social media and business
52:33 - Finding success in your feminine energy
57:00 - Getting started with Superhuman -
Optimize Your Morning Routine + Taking Mushrooms & Vacation Adventures
Ep. # 93 Today, I'm sharing some life updates and guiding you through my morning routine. We'll start with my first solo trip to Nashville and my recent vacation to Turks & Caicos, where I had the opportunity to swim with dolphins, along with a recent incident involving mushroom chocolate. Then, I'll take you step by step through my morning routine, including skincare, workouts, breakfast, and spending time with my new puppy, Arnold, and all the moments in between.
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For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!
Sponsored By:
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase
Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW
Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com
Show Links:
Eight Sleep Pad
Crop Shop Boutique Jumper
Hatch Alarm
Bloom Blender Bottle
Jigsaw Electrolytes
Mari's Matcha
Bloom Target Exclusive
Superhuman App
Topics Discussed:
04:28 - Recent travels
08:03 - Swimming with dolphins
10:37 - The mushroom chocolate incident
13:41 - In-laws visiting Austin & bread making
17:53 - Nighttime routine
20:02 - Waking up with the sun
22:03 - Morning skincare & my first drink of the day
23:45 - Puppy time with Arnold
27:47 - Getting my electrolytes in
29:15 - Workout routine
30:30 - Breakfast
33:26 - Supplements & mindfulness practice -
Sweetgreen Founder: Switching From Seed Oils To Olive Oil, Using Grass Fed Meat & Making Healthy Food Accessible
Ep. #92 On today’s episode of Pursuit of Wellness, I am joined by Sweetgreen’s co-founder Nicolas Jammet. He explains how a senior project transformed into a nationwide movement aimed at redefining fast food through transparent, nutritious offerings. Nicolas highlights the evolution of Sweetgreen's menu, which emphasizes protein-rich dishes and the use of wholesome ingredients like extra virgin olive oil. He also shares insights into his personal wellness journey and how significant life events like marriage and fatherhood have influenced his health perspective. Together, we discuss Sweetgreen's commitment to soil health, seasonal menus, and its mission to expand access to wholesome food, laying the groundwork for a sustainable future.
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For Mari’s Newsletter click here!
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For Sweetgreen's Website click here!
For Sweetgreen’s Instagram click here!
For POW Brand Promo Codes click here!
Sponsored By:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal
Go to eightsleep.com/pow to save $200 off the Pod by Eight Sleep
Visit Carawayhome.com/PURSUIT to take advantage of this limited-time offer for 10% off your next purchase
Topics Discussed:
02:45 - The story of Sweetgreen
05:46 - Challenges of scaling a business
10:06 - Shift in trends with customers
16:35 - Customer faves
18:13 - Removing seed oils from Sweetgreen
22:47 - Adding steak to the menu
24:19 - Thoughts on diet and nutrition trends
27:55 - Sweetgreen’s 230 locations
30:46 - Nicolas Jammet’s personal health journey
33:20 - Maintaining health while being a parent
34:43 - Nutrition during fertility
37:02 - Sweetgreen’s supply chain team
41:06 - Focus on protein plates and opening new locations
42:16 - Having a strong connection with your food -
Q&A w/ Mari & Fi: Fi’s Wild Miami Trip, Wedding Planning, Lip Blush + Hormonal Advice
Ep. #91 On today’s episode, Fi and I return for another girl chat, sharing tales hotter than the summer sun, complete with wellness tips, celebrity encounters, and wardrobe mishaps. Our conversations range from wild Miami bachelorette parties to Austin's unique eclipse-watching culture, letting you in on our latest adventures and practical advice amidst the chaos. I went on a quick business trip to Mexico, while Fi deals with Airbnb drama in Miami, and we both learn from an unexpected psychic encounter. As we move past wild nights, we reflect on managing major life events and health journeys, discussing everything from wedding planning to cancer recovery. Join us on this podcast journey, where we balance laughs with wellness lessons, all while navigating life's surprises.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Fiona’s Instagram click here!
For POW Brand Promo Codes click here!
Show Links:
Plunge - code POW gets you a discount
Strawberry Kiwi
Sponsored By:
Listeners of my show can save $250 by going to mylifeforce.com/pow
For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription or use code POW at checkout
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Topics Discussed:
01:08 - Personal catchup with Fi
03:17 - The eclipse
04:16 - Pickleball in Austin
05:02 - Austin 10k
09:20 - Austin vs. Los Angeles
13:03 - Fi’s Miami drama
17:28 - Bachelorette highlights
22:38 - Fi’s psychic reading
30:28 - Mari’s Mexico trip
34:59 - Mari’s new garage gym
37:25 - Lip Blush
38:56 - Bloom at Target and Bachelorettes
40:25 - Digestive issues
43:16 - Hormone regulation post birth control
45:43 - Austin POW girls meet up and Mari’s birth plan
49:40 - Wedding planning
53:29 - Health recovery after Cancer
55:48 - POW updates -
Acne Deep Dive: Candida, Mold, Heavy Metals, Pore Clogging Ingredients, Hair Care, Diet Soda & How To Order At Restaurants w/ Clearstem Founders Danielle & Kayleigh (Pt. 2)
Ep. #90 Today I welcome back Danielle and Kayleigh from Clearstem for a part two on the Pursuit of Wellness. If you haven’t already heard part one, I highly recommend you go back and listen here - it’s the perfect introduction. In Part 1, we covered all the basics and today we are going to be doing a deeper dive on all things acne. We touch on common problems in patients’ lab work, mold, acne, candida, caffeine, pore clogging ingredients and even how to order at restaurants.
**If you’d like to try Clearstem, use code POW for 15% off at https://clearstem.com/
For Mari’s Newsletter click here!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Clearstem Instagram click here!
For Daniella Instagram click here!
For Kayleigh Instagram click here!
For POW Brand Promo Codes click here!
Sponsored by:
Visit BetterHelp.com/POW today to get 10% off your first month.
Get 20% OFF at honeylove by going to honeylove.com/POW
For a limited time, get 15% off + a free Starter Kit and bottle of Propolis throat spray when you shop my link Piquelife.com/POW
Topics Discussed:
02:16 - Part two with Danielle and Kayleigh of Clearstem
03:06 - Acne Lab program
08:01 - Common problems in patients’ lab work
09:54 - Fasting blood sugar and cortisol
11:01 - Approach to caffeine
20:35 - Returning to routine and rebound timelines
21:47 - Recommendations for eating out
25:09 - Diet soda
31:26 - Pore clogging ingredients
35:25 - Struggling through acne and being one with the customer
41:03 - Retinoid and purging
45:52 - Microneedling do’s and don'ts
50:16 - Zit patches
51:39 - Perioraldermatits
53:22 - Makeup brand recommendations
58:00 - Acne safe hair care
01:00:59 - Skin spray
01:04:58 - Sexy people get acne
Show Links:
EP. 19: All Things Acne: How To Heal Skin, Foods/Ingredients To Avoid, Accutane, Exfoliation, and Lowering Cortisol
Clearstem Website - Use code POW for 15% on all products outside the acne lab
Clearstem YOUARESUNSHINE sunscreen
Clearstem PREGAME face mask
Priia Makeup
King Coffee
Reseñas de clientes
Review from an OG follower
I started following Mari back in 2018 and love seeing her wellness journey over the years and being inspired by her.
This podcast is a great way to dig deeper into topics such as nutrition, fitness, mental health which are topics that are of interest for Mari’s community. Most guests have been great and there is always some useful new information to take away. The episode with Sofia F was a huge miss in my opinion as it had nothing to do with any of the topics that make us be inspired by Mari. Keep up with the great content!