Riske Fitness Jaime Riske

HOLIDAYS ARE NOT AN EXCUSE. Why take such a long break on the holidays from being the best you, Just to make it harder in the new year, dont let the extra people in your house be the reason you stop working out. YOUR NEW YEAR NEW YOU IS NOW.

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what happens when you have such a toxic environment it starts to bleed into your personal life, Your drive and your workout stop. Don't let a toxic place control Your workout. dig yourself up and replant. You deserve to be around what you are striving to be. Stronger.

https://www.facebook.com/RiskeEntertainment/

https://twitter.com/jaimeriske

https://www.instagram.com/riskefitness/


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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-riske/support

I want to take a minute to apologize about last weeks episode, my microphone was not plugged in. The whole episode. But I proof read (listened to) this one and I think you'll love it. On the holidays enjoy because on the holidays you can have your cake and eat it too.

https://www.facebook.com/RiskeEntertainment/

https://twitter.com/jaimeriske

https://www.instagram.com/riskefitness/


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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-riske/support

With the holidays coming up are you going to Titrate down on your goals and wait till the new year? DON'T DO IT ITS A TRAP! Don't wait till the new year to start your resolution. Start today and your new year will be even better. Dare to be different and start a new trend, start your resolution today, why wait. Every person is different this should be too.

https://www.facebook.com/RiskeEntertainment/

https://twitter.com/jaimeriske

https://www.instagram.com/riskefitness/


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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-riske/support

have you tried and tried a workout for years with no success in working? Thats the definition of insanity, dont fret we have all done it, if your ready however its time to change. Lets find out what does work and go from there.


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The Human body is an amazing thing and can tell you what it needs exercise wise. if your body is craving to do somthing as far as a workout even if it is something that has never worked before do it anyway. Your mind set also plays a part in getting the results you want, If there is a workout that you do even tho you hate it, stop doing the workout, its not for you. 

https://www.facebook.com/RiskeEntertainment/

https://twitter.com/jaimeriske

https://www.instagram.com/riskefitness/


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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-riske/support