S2E2 Fittest Talks @ dr. Eric Helms - Hypertrophy, Autoregulating workout, Types of squats and more

Our host @vlad_radulescu has a special guest for a new episode. Dr. Eric Helms talks about hypertrophy and how to maximize and optimize it. Also he explains what autoregulating means. We discuss some evidence-based recommendations for natural bodybuilders and discuss the main differences between low bar vs high bar squat. In the end we have a short Q&A with some popular topics.