Showing Up Whole

Christina Fletcher
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Podcast “Showing Up Whole”

Aligning in Mind, Body and Spirit, we're diving in to the deep with topics from spiritual connection through to mindset and passion, to give practical tools and some perspective shifting insight to help you show up whole in the busy world of today. 

  1. Changing Your Story: Habits, Growth, and Aligning with Your True Self

    8 SEPT

    Changing Your Story: Habits, Growth, and Aligning with Your True Self

    Send us a textIn this episode, I dive deep into the power of storytelling and the habits that shape our lives. From personal experiences like my daughter's transition to university and the emotional ups and downs of family life, to the transformative process of breaking free from old stories, we explore how to reclaim our narrative so you are not just creating more of the same. I discuss how our stories become habits and why it’s essential to consciously choose ones which serve us.We’ll ...

    30 min
  2. When You Don't Have Time For Spirituality!

    24 JUL

    When You Don't Have Time For Spirituality!

    Send us a textWelcome back to another episode of Showing Up Whole, where we explore alignment in mind, body, heart, and spirit in all areas of life. In today's episode, Christina Fletcher dives into the intricate relationship between time management and spiritual alignment. Often, self-care and spiritual development fall by the wayside due to time constraints. Christina discusses why prioritizing spiritual practices can lead to a more efficient and fulfilling life.Key Takeaways: Tim...

    29 min
  3. Shifting Energy: Exploring Your Attraction Point to Live Your Desired Outcomes

    1 JUL

    Shifting Energy: Exploring Your Attraction Point to Live Your Desired Outcomes

    Send us a textIn this episode of the "Showing Up Whole" podcast, Christina delves into the art of learning through contrast and the power of self-observation in your life. This isn't about getting things wrong—it's about understanding how different aspects of your life are unfolding. How are things going for you? Are they working, or are they not?Christina explores the concept of attraction points, an often missed element of the law of attraction, and how focusing too much on what's not worki...

    33 min
  4. Embrace Your Unique Spiritual Path: A Journey Beyond Labels

    19 JUN

    Embrace Your Unique Spiritual Path: A Journey Beyond Labels

    Send us a textEver feel like you're trying to fit into a spiritual label that just doesn't fit? Join me as I recount my own journey through the maze of religious and spiritual paths. From singing in a church choir that never truly resonated with me to converting to Catholicism and exploring Hinduism during my university years, my quest for spiritual belonging has been anything but straightforward.In this episode, we delve into the significance of embracing your unique spiritual identity,...

    30 min
  5. Finding Harmony: Dr. Terrie Lewine on Mastering Nonviolent Communication

    30 MAY

    Finding Harmony: Dr. Terrie Lewine on Mastering Nonviolent Communication

    Send us a textStruggling to Find Harmony in Your Relationships?Unlock the secrets to better communication and deeper connections with Christina and her guest relationship coach Terrie Lewine. In this insightful episode, Terrie shares invaluable strategies rooted in nonviolent communication to transform your interactions.Transform Your Interactions with Nonviolent CommunicationDr. Terrie Lewine, an expert in relationship and communication coaching, offers practical strategies for expressi...

    49 min

  6. 24 MAY

    When It All Happens At Once: Finding Meaning and Resilience in Life's Transitions

    Send us a textLife's transitions can hit like a tidal wave, leaving us scrambling for something to hold onto. However, with spiritual alignment as your focus, with a sense of duality within yourself, you can navigate the stormest waters.In this week's episode Christina shares how the past few months have been tulmultous, between heartwrenching circumstances, to shifts in parenting dynamics, and ending with the passing of a family member, it has been a rollercoaster ride of highs and low...

    27 min

  7. 17 ABR

    Ethics of Healing: Navigating Generational Wounds and Energy Consent

    Send us a textHave you ever grappled with the weight of inherited trauma or found yourself repeating patterns that trace back generations in your family? Today's episode Christina takes you through the nuanced journey of healing generational wounds, where we scrutinize the ethics of addressing ancestral issues that aren't directly ours.Navigating the transformative process of breaking generational patterns, Christina shares personal stories that reveal the profound effects of ancestral healin...

    27 min
  8. The Yoga of Parenting with Sarah Ezrin

    4 ABR

    The Yoga of Parenting with Sarah Ezrin

    Send us a textWhen the worlds of yoga and parenting collide, magic happens. Join me for an enlightening chat with Sarah Ezrin, the acclaimed yoga educator and author behind "The Yoga of Parenting," as we unravel the threads that intertwine these two transformative journeys. Sarah's wealth of knowledge shines through in this episode, offering a practical yet profound perspective on how yoga's essence of presence, mindfulness, and connection can deeply enrich the art of parenting.Meditation oft...

    36 min
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Información

Aligning in Mind, Body and Spirit, we're diving in to the deep with topics from spiritual connection through to mindset and passion, to give practical tools and some perspective shifting insight to help you show up whole in the busy world of today. 

Ficha técnica

  • Creado por
    Christina Fletcher
  • Años en activo
    2020 - 2024
  • Episodios
    140
  • Clasificación
    Apto
  • Derechos de autor
    © 2024 Showing Up Whole
  • Sitio web del podcast
    Showing Up Whole

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