Support Systems

Quite often we feel like we're fighting the battle alone. Like no one cares. We don't know where to turn for support. We don't know how to gather up the courage to say, "I need some help". What does support look like? What does support feel like when we aren't used to it?  Tune in as I discuss the different forms of support that are available to us on our mental health journey to recovery.

Online Support Websites/Apps Available :

BetterHelp.com

TalkSpace.com

DARE

Calm

Head Space

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