Talk and Toast

Chanel Gresham
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  • MENTAL HEALTH
  • EVERY TWO MONTHS
Talk and Toast

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/provokechange/subscribe A space where I speak candidly about my life experiences, relationship, and topics that need to be discussed. Through it all I empower you to be the best version of self and provoke change through taking a good look at self in the mirror and fixing the parts of self that need to be worked on. We are family around here and keep it 100

  1. 5 DAYS AGO

    "Who’s at Your Table? The Company You Keep"

    In this episode of Talk and Toast, Coach G dives into the importance of choosing the right people to share your life with. We explore what it means to create a trusted inner circle, recognize hidden agendas, and understand how different energies impact your well-being and growth. Learn how to spot the genuine supporters from the envious guests and why curating your circle can transform your peace and success. If you’ve ever questioned who truly belongs at your table, this episode is for you. Join us as we toast to stronger connections and healthier boundaries.

    1h 17m

  2. 4 NOV

    The Trap- Expecting Without Giving

    In this episode I explore the tricky territory of expectations- those we place on others that we might not meet ourselves. How often do we find ourselves disappointed in others, only to realize that we don't hold ourselves to the same standard? From relationships to friendships, I break down the impact of expecting without giving, and how these double standard can lead to frustration, strained connections, and even self-deception. Through relatable examples and eye-opening insights, this episode challenges you to reflect on your own expectations and offer others actionable steps to build healthier, more balance more balanced relationships. Join us as we toast to self-awareness, accountability, and creating more genuine connections with the people around us.

    1h 17m

  3. 25 FEB

    Love Bombing

    Understanding the signs and red flags of being love bombed vs bring genuinely loved. Learning to listen to listen your intuition and standing on business with your boundaries. Tap into this episode because you may have been love bombed and not aware.

    58 min

  4. 16 FEB

    Requirements vs Expectations

    In a world filled with the intricacies of human connection, relationships often become a tapestry woven with threads of requirements and expectations. On a recent episode, we delved deep into this complex dynamic, unraveling the layers that distinguish between the essential foundations and the silent assumptions that can lead to heartbreak.

    59 min

  5. 5 FEB

    Life as a Rose

    A rose’s perspective and how it compares to our lives. Navigating through life with such beauty and grace.

    52 min

  6. 13/04/2023

    Healthy- Spiritually Pt 1

    In this series of healthy I am diving into the ways you can be healthy mentally/emotionally, physically (eating better), spiritually and financially. Do you ever feel out of sorts in these areas? I touch base on ways you can get in alignment with these different areas of your life. The key in them all is discipline, commitment, and the fortitude to keep going when it gets rough. Listen in on this part 1 of 2 of this episode of spiritually.

    59 min

  7. 04/04/2023

    Healthy- Physically and Eating Healthy

    Is your body more acidic? Alkalined? Or balanced? Understanding the proper foods to eat, staying active can drastically reduce diseases, build up of bacteria, increased bowel in the body, and so much more. On tonight's episode I talk about the top 9 alkaline fruits and top 10 alkaline foods. Join me in listening and following along with this series.

    54 min

  8. 28/03/2023

    Healthy- Improving Your Mental Health

    Are you healthy? What about healthy mentally? Is your emotional health in tact? On tonight's episode I list 10 things you can do to help get improve your mental health. Our mental health is so important and not addressed enough in regards to the beautiful ways to improve the health of our minds. Tune in tonight to listen to the top 10 ways to find a health mental space. Join me next week when we tap into physical health.

    50 min
See All (59)

About

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/provokechange/subscribe A space where I speak candidly about my life experiences, relationship, and topics that need to be discussed. Through it all I empower you to be the best version of self and provoke change through taking a good look at self in the mirror and fixing the parts of self that need to be worked on. We are family around here and keep it 100

Information

  • Creator
    Chanel Gresham
  • Years Active
    2018 - 2024
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © Chanel Gresham
  • Show Website
    Talk and Toast

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