the Evolving Mama: Step into your divine power Kristen Tyree

Hey, #EvolvingMama tribe! 🌸 Ever feel like you just don't have enough time for YOU? Do you frequently use the excuse "I just don't have the time" when it comes to Self Care or filling your cup? Let's dive into 6 powerful tips to reclaim your time and nurture your soul. 🧘‍♀️✨

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1/ It's EASY to say "I don't have time," but let's flip the script! How about leveraging those *micro moments*? 🕒 Think: reading while the kids are in the bath or journaling during carpool!

2/ Social media can be a time thief! 🕵️‍♀️ Set scrolling limits. ⏲️ Timer on. Limit set. Use reclaimed minutes for self-care or personal growth! 📖💡

3/ Love your TV time? 🎬 Split it! 30 mins of your fave show, then 30 mins for YOU! Read, meditate, or journal. Balance entertainment with enrichment. 📺➡️📚

4/ Schedule your ‘me time’ 📅 or get up early! 🌅 Even one early morning a week can do wonders. Imagine a quiet house, coffee in hand, and just YOU. Bliss! ☕✨

5/ Corporate mamas and busy mamas, make your *lunchtime sacred*. 🥗 Use that hour wisely—walk, meditate, read. That break isn’t just for eating! 🍽️

6/ Don't be shy. ASK for help. 🤲 Pay for a sitter. Your time is precious. Investing in yourself pays dividends for your family. 💞

Dropping that "I don't have time" excuse is LIFE-CHANGING. You deserve moments of solitude and joy! 🌸

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: kristen@theevolvingmama.com

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Do you feel blah or perhaps depressed even though your life on paper looks amazing? To the outside world, it's perfect? Maybe you even feel a tinge of guilt for feeling this way. You are not alone! Today, I am telling you why this is happening and guiding you towards how to shift this!

Some of the themes from this episode:

🔮 Ignoring Inner Desires: Even if life appears perfect, ignoring the subtle nudges and whispers from your higher self can lead to a disconnection from what genuinely fulfills you. Reflect on what your soul quietly prompts you to pursue.

🌱 Subconscious Barriers: Your subconscious beliefs might be holding you back from feeling worthy or capable of pursuing your authentic goals. Consider engaging with programs like TBM to explore and overcome these limiting beliefs.

🏔 Societal Expectations: Societal norms often pressure individuals into paths that don't align with their personal desires, causing internal conflict and unhappiness. Dare to question these norms and align your actions with your true self.

🌟 Authentic Life: Living authentically is key to genuine happiness and fulfillment. Start taking small steps today to live a life that feels true to who you are and connects you deeply with your purpose.

💡 Life Challenges: Life's obstacles are not just barriers but the Universe pushing you towards realizing and aligning with your true aspirations. Embrace these challenges as opportunities to pivot towards your genuine desires.

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: kristen@theevolvingmama.com

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Have you been Sober Curious? Join this conversation where our amazing guest Tara, an education professional turned certified functional health coach, dives deep into her journey towards sobriety and the profound changes it brought to her life, both personally and professionally. Kristen is 60 days in to her sober curious journey and shares her profound experiences and the #1 thing she has learned after taking a step back from alcohol.

Whether you’re sober curious yourself or simply interested in healthful living insights, this episode is a treasure trove of wisdom!

Episode Highlights:

- **Mental Clarity and Authentic Living**: Discover how abstaining from alcohol can clear your mind and allow you to live more authentically.

- **Professional and Personal Growth**: Learn about Tara's bold transition from education to health coaching, fueled by her own health journey and a passion to guide others.

- **Facing Social Norms**: Gain insight into combating peer pressure and why it's essential to control the narrative around drinking.

Key Takeaways:

- **Increased Confidence & Mental Clarity**: Understand how reducing alcohol can significantly improve mental focus and self-confidence.

- **Navigating Social Pressures**: Strategies for maintaining your choice in social settings amidst the societal norms.

- **Empowerment through Education**: The role of continuous learning about health and wellness in making informed lifestyle choices.

🔗 Connect with Tara for personalized coaching and wellness transformations at TLC Wellness. Check out her Instagram @TLCwellnesscompany or visit https://tlcwellnesscompany.com/

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ and Tara @tlcwellnesscompany

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: kristen@theevolvingmama.com

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Are you ready to dive deep into the profound world of channeling guides? Kristen gets personal. She delves into her first encounter with a guide named Hermes during a channeling session, and the vivid visuals and sounds that accompanied this transcendental meeting.



✨ Meet all of the guides that have come in over the last two years as they are described in depth

✨ Curious what it really feels like to connect? Kristen shares all of the details so you can feel validated in your own experiences

✨ Some guides are passed loved ones, Kristen get's emotional sharing passed family members coming in

✨ Did you know that there could be physical experiences when you channel - Kristen's shares some wild experiences.

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: kristen@theevolvingmama.com

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Hello Evolving Mamas! Ready to hear the details about how and when I actually began connecting with my Spirit guides? Welcome to Part 1 - Part 2 will be introducing you to my Light Team as it looks today!



✨ Embracing Transformation: Kristen reveals a deeply personal narrative never before shared, detailing how the event marked the beginning of a profound spiritual connection.

🧘‍♀️ Connection to Higher Consciousness: Through her journey with spirit guides and channeling sessions, Kristen showcases the accessible path to engaging with layers of consciousness that affirm one's life purpose, encouraging others to seek and find their unique spiritual connections.

🕊️ Support from the Unseen: Kristen delves into the comfort of knowing that guides, angels, and ascended masters are available to all, providing guidance tailored to personal experiences and reminding listeners that they're never alone in their quests.

📓 The Power of Journaling after Channeling: By stressing the significance of documenting spiritual experiences, Kristen inspires to faithfully record moments of internal transformation, ensuring the wisdom received is never forgotten and can serve as an opportunity to connect the dots backwards.

🌟 Aligning with Personal Evolution: The podcast illustrates Kristen's embrace of the word "evolve," a concept that propelled her forward and symbolizes the podcast's mission to aid others in evolving towards their highest selves and internal joy.

💫 Spiritual Curiosity: Addressing listeners from all walks of the spiritual path, from novices to those already deep in their practice, Kristen extends a welcoming hand to explore spirit guides and the profound impact of spiritual alignment on one's life.

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: kristen@theevolvingmama.com

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Hey there, Evolving Mamas! We want to bring to you the essence of what it means to not only nurture those around us but also to deeply care for our own well-being. In our latest episode of the Evolving Mama Podcast, we welcomed the incredibly inspiring health coach, Jessica Turney, to talk whole person health. Jessica delves into her transformative journey toward whole health and its vital role for every busy mom out there.

We talk about: 

🥦 Jessica's Journey to Wholeness

Listen in as Jessica shares her transformative journey from struggling with weight and yo-yo dieting to embracing a holistic lifestyle filled with whole foods and self-care. Discover how a powerful talk changed her path, and how the desire to start a family shifted her perspective on health. It's a tale that resonates with many of us, as it's peppered with authentic struggles and victories.

🌟 A Moment That Changes Everything

Kristen & Jessica highlight those unexpected, pivotal moments that catalyze life-altering decisions. Jessica’s story is a testament to this, illustrating that the road to health is often paved with small yet profound realizations.

💆‍♀️ The Art of Self-Prioritization

Dive deep into the conversation about the importance of placing ourselves at the top of our to-do list. With the myriad responsibilities that come with parenthood, Jessica stresses the value of self-care and the immense positive ripple effect it can have on our children.

👶 Combating Childhood Obesity

Jessica emphasizes the critical role parents play in choosing healthier options for their families. Jessica’s adept approach to educating her kids about food and its impact is a must-hear for all parents.

🌱 Habits That Heal

Did you know that your daily habits can be your ally in the fight against cancer and other diseases? Jessica delves into the significance of lifestyle choices, from regulating blood sugar to the underestimated power of sleep and stress management.

👥 Community and Connection

Health isn't just about the physical; it's intrinsically linked to our mental and emotional state. Find out how Jessica harnesses the power of community and joy to boost her health. The mention of 'blue zones' will have you reassessing the impact of your social connections.

🌟 Whole Person Health

Follow Jessica's evolution from following popular diets to a comprehensive approach to health that considers everything - from the air we breathe to the cleaning products we use. Get tips on how to create natural products at home and encourage your children to love healthier snacks.



Connect with Jessica & learn more through her Health Coaching website, Instagram page and blog

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ and Jessica @kaleifornian_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: kristen@theevolvingmama.com

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!