The FU Show

Ali Fucio
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The FU Show

The FU Show is a lifestyle podcast which primarily revolves around discussing different fitness topics, whether it be about debunking old school myths or elaborating on basic principles, with other coaches and fitness personalities of the Philippines. The host, Ali Fucio, is a personal trainer who started coaching back in 2015 and is now dedicated to helping people transform themselves into the best they can be through his own practice as a coach and through this podcast. Join him as he and his guests as they discuss anything and everything when it comes to getting strong af!

  1. 19/07/2023

    What's the BEST Training Frequency/Split for YOU?

    Bro Splits? Full Body? Upper Lower? We've heard all the claims from basically every gym goer stating that their split is the best split. But which one is the best one for you? Let's talk about it in this week's episode of The Fu Show. #trainingfrequency #trainingsplits #brosplit #fullbodyworkout #pushpulllegs

    37 min

  2. 17/07/2023

    Isolation Work is a WASTE OF TIME

    "Bicep Curls and Leg Extensions are a waste of time!" Though a pretty bold statement, there is some truth to back it up though. In this week's episode of the FU Show, we talk about the different applications of COMPOUND exercises and ISOLATION exercises and when to actually effectively apply them in your own training or coaching.

    27 min

  3. 10/04/2023

    3 Most Common Questions from Women

    In this episode, in the spirit of Women’s month, we address the 3 most common fitness questions that I’ve received from women. Can you maintain boob size and lessen belly fat at the same time? Should you stop lifting weights because it makes you gain weight? How can you get the hourglass figure?

    24 min

  4. 19/03/2023

    Best Squat, Bench, and Deadlift Variations for Powerlifting

    I conducted a “survey” wherein I asked the Philippines’ top lifters on what their favorite SBD variations are for powerlifting. In this episode of The Fu Show, I analyze the results and give my thoughts on why I think they turned out the way that they did.

    34 min

  5. 07/03/2023

    Home Gym or Public Gym in 2023?

    Back in 2020, home gyms were a necessity for most people. But since things are relatively safer now and public gyms are opening up again, I discuss the pros and cons of each set up and give my personal opinion on what the best option would be for 2023 onwards.

    30 min

  6. 25/02/2023

    What it took to Organize the BEST Powerlfiting Meet in the Philippines ft. Esme Cruz

    A lot of people don’t fully realize all the hard work that was needed to organize all the powerlifting meets in the past few years. In this episode, Esme Cruz, the Tournament Director of the most recent meet SIBOL 2023, gives us her insight on how her and her team were able to deliver the best meet the country has ever seen.

    58 min

  7. 08/02/2023

    How to Coach Gen Pop Clients

    We won't be talking about anything technical like the number of sets, reps, or anything like that because that's how to program a workout. Instead, we'll be talking about how to coach and connect to your Gen Pop clients.

    28 min

  8. 03/02/2023

    3 Tips to Get Faster Results in the Gym

    Want the best hacks to speed up your progress in the gym? Well too bad, there aren’t any “hacks” or “secrets” to help you with that. However, in this episode, I talk about the TOP 3 TIPS that y’all can do to ensure that you ACTUALLY achieve your goals within the timeline that you’ve set for yourself.

    29 min
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Información

The FU Show is a lifestyle podcast which primarily revolves around discussing different fitness topics, whether it be about debunking old school myths or elaborating on basic principles, with other coaches and fitness personalities of the Philippines. The host, Ali Fucio, is a personal trainer who started coaching back in 2015 and is now dedicated to helping people transform themselves into the best they can be through his own practice as a coach and through this podcast. Join him as he and his guests as they discuss anything and everything when it comes to getting strong af!

Ficha técnica

  • Creado por
    Ali Fucio
  • Años en activo
    2020 - 2023
  • Episodios
    34
  • Clasificación
    Apto
  • Derechos de autor
    © Ali Fucio
  • Sitio web del podcast
    The FU Show

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