267 episodios

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

The mindbodygreen Podcast mindbodygreen

    • Medicina alternativa
    • 4.7 • 7 valoraciones

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

    The fundamentals of plant-based cooking | Dawn Thomas & Joe Girard, co-founders of Swich

    The fundamentals of plant-based cooking | Dawn Thomas & Joe Girard, co-founders of Swich

    Dawn Thomas & Joe Girard: "You can really take any dish and transform it into something that's plant-based.” 
    Thomas and Girard, the co-founders of Swich, join mbg co-CEO, Jason Wachob, to discuss how to cook professional-level plant-based meals, plus:
    *The best staples to stock a plant-based kitchen*
    *Why the sauce is most importnat when cooking*
    *How to spice up your meals if you're in a cooking rut*
    *Why perfecting your knife skills is the first step in learning how to cook*
    *What to cook someone to convince them plant-based eating is superb*

    Enjoy this episode sponsored by Swich! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 39 min
    The gut-skin axis & the skin microbiome | Whitney Bowe, M.D.

    The gut-skin axis & the skin microbiome | Whitney Bowe, M.D.

    Whitney Bowe, M.D.: "If you're just treating the skin from the outside-in, it's like a band-aid, a quick fix.”
    Bowe, a board-certified integrative dermatologist, joins mbg co-CEO, Jason Wachob, to discuss how to strengthen your skin microbiome (and how you may be unintentionally compromising it), plus:
    *The connection between your skin microbiome and immunity*
    *What causes "leaky skin" & how to manage it*
    *The skin care mistakes you're probably making that make dermatologists cringe*
    *The signs you're sensitizing your own skin*
    *How a lack of sleep can actually lead to acne*

    Enjoy this episode sponsored by Healist Naturals! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. And be sure to keep up with Bowe on Instagram, which you can find at @drwhitneybowe. 

    • 47 min
    We need to talk about death more | Shoshana Ungerleider, M.D.

    We need to talk about death more | Shoshana Ungerleider, M.D.

    Shosana Ungerleider, M.D.: “Seeing the end of life as a part of life is, to me, critical for living a good life.”
    Ungerleider, an internal medicine physician; founder of the End Well Project; and executive producer of the Academy Award-nominated short documentary, End Game, joins mbg co-CEO, Jason Wachob, to discuss why talking about death can help you live a better life, plus:
    *How to advocate for yourself with palliative care*
    *How to talk to your loved ones about an end-of-life plan*
    *How to communicate with doctors when a loved one is near end of life*
    *Why we need to shift our "death denying culture"*
    *How COVID will change how we think about end-of-life care*

    Enjoy this episode sponsored by Healist Naturals! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. And be sure to check out Ungerleider's short documentary, End Game, which you can find at https://www.shoshanaungerleider.com/films.

    • 36 min
    Subtle signs you're dealing with a narcissist | Perpetua Neo, DClinPsy

    Subtle signs you're dealing with a narcissist | Perpetua Neo, DClinPsy

    Perpetua Neo, DClinPsy: “Real narcissism essentially is a sense of object entitlement, knowing that you can play with other people's feelings.”  
    Neo, a doctor of clinical psychology, joins mbg co-CEO, Jason Wachob, to discuss how to know when you're dealing with a true narcissist (and what to do about it), plus:
    *How to handle high-functioning anxiety*
    *The invisible ways you're stunting your personal growth*
    *The reason you shouldn’t think of your vacations as “escapes"*
    *How to test your emotional resilience*
    *How to make your demons work for you*

    Enjoy this episode sponsored by Fitbit! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 47 min
    How spirituality changes your brain | Anna Yusim, M.D.

    How spirituality changes your brain | Anna Yusim, M.D.

    Anna Yusim, M.D.: “There's a whole science to prayer. It's very powerful.”
    Yusim, a board-certified psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss the link between spirituality and psychiatry, plus:
    *How to connect to a higher power in times of crisis*
    *How to find your soulmate while social distancing*
    *Why we need to talk about physician burnout & how to help support health care workers*
    *How recovering from COVID gave her a spiritual awakening*
    *How to use spirituality to dig out of the mental health crisis*

    Enjoy this episode sponsored by CVS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 43 min
    What your tongue reveals about your health | Paige Bourassa, DACM, L.Ac.

    What your tongue reveals about your health | Paige Bourassa, DACM, L.Ac.

    Paige Bourassa, DACM, L.Ac.: "The tongue is the only muscle you can see without skin on the body.”
    Bourassa, a nationally board-certified acupuncturist with a doctorate in acupuncture and Chinese medicine, joins mbg co-CEO, Jason Wachob, to discuss what your tongue color means for overall health, plus:
    *How to become your own director of energy traffic*
    *What it means if you feel most creative in the middle of the night*
    *The link between sleep and acupuncture*
    *How to become grounded when you're feeling imbalanced*
    *How to manage aches and pains with practices other than acupuncture*

    Enjoy this episode sponsored by Fitbit! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 35 min

Reseñas de los clientes

4.7 de 5
7 valoraciones

7 valoraciones

angiebelaia ,

Thank you!

Absolutely amazing!

Top podcasts de Medicina alternativa

Otros usuarios también se han suscrito a