The School of Wellbeing with Meg Durham

Meg Durham
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The School of Wellbeing with Meg Durham

This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with experienced educators and wellbeing thought leaders. Discover practical ways to navigate the relentless demands of school life and move forward with more courage, compassion and confidence.

  1. 7 NOV

    Aimee Presnall: Middle Leadership & The Power Of Authentic Leaders | Episode 134

    What does it take for middle leaders to thrive? In this episode, Aimee Presnall, Leadership & Wellbeing Coach, shares her valuable insights into what it takes for middle leaders to thrive in their personal and professional lives. You’ll learn about the significance of creating safe spaces for growth, the power of external perspectives, and the crucial role of authentic leadership. Aimee discusses the common myths about middle school leadership, the importance of high-quality communication, and the challenges middle leaders face in balancing their dynamic roles. Listen now and get ready to discover how middle leaders can lead with purpose, confidence, and resilience. Episode 134 Shownotes - Click here. Aimee Presnall - Website | LinkedIn | Instagram ---- Listen Next: Tracey Ezard: Ferocious Warmth & Balancing The Head And Heart Of Leadership | Episode 82 Then: Dr Bree Hurn: Know Your Why & Remembering Your Magic | Episode 103  Then: Dan Steele: Growth Coaching & Listening To Encourage Thinking | Episode 118 ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

    32 min

  2. 24 OCT

    Terri Cole: High-Functioning Codependency & People Pleasing | Episode 133

    “High-Functioning Codependency is being overly invested in the feeling states, the outcomes, the decisions, the financial situations, and the relationships of the people in our life to the detriment of our own internal peace.” Terri Cole Are you doing too much for others? In this episode, Terri Cole, a psychotherapist and relationship expert, helps us better understand the challenges of high-functioning codependency and the importance of setting healthy boundaries. You'll learn about identifying patterns of over-functioning, managing resentment, and prioritising your own needs without guilt. Terri shares personal stories, therapeutic insights, and practical tools to help you create more balanced, satisfying relationships. Listen now and get ready to reclaim your time, energy, and peace of mind. Episode 133 Shownotes - Click here ---- Listen Next: Dr Sarah Woodhouse: Coping Mechanisms & Codependent Behaviour | Episode 107 Then: Dr Nicole LePera: Breaking Cycles & How To Be The Love You Seek | Episode 110 Then: Dr Rebecca Ray: Setting Boundaries & Taking Care Of Yourself | Episode 48 ---- Meg Durham - Website | LinkedIn | Bookings Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

    42 min

  3. 10 OCT

    Dr Rebecca Collie Combined Effort & The Power of Switching Off | Episode 132

    “If we only focus on students and we don't care about our teachers, we're actually doing a disservice to the students.” Dr Rebecca Collie Why does teacher wellbeing really matter? In this episode, Dr Rebecca Collie, Associate Professor of Educational Psychology at the University of New South Wales, highlights the importance of school staff and school leadership working together to create a thriving learning environment for all. You’ll learn about the profound impact of teacher wellbeing on overall school performance, the importance of actively listening to your staff, and practical strategies that you can start implementing today. Listen now and get ready to discover how small actions can create lasting change in your school community. Episode 132 Shownotes - Click here ---- Listen Next: Kylie Power: Staff Wellbeing & Why The Little Things Matter | Episode 124 Then: Dr Briony Scott: The Invisible (Work)Load of Educators | Episode 78 Then: Dr Paul Kidson: Collective Action & Focusing On What We Can Do | Episode 129 ---- Meg Durham - Website | LinkedIn | Bookings Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

    31 min

  4. 26 SEPT

    Monique Carter: Thriving Together & Building Resilient School Communities | Episode 131

    “We've got to trust our staff as the professionals that they are and really value what they bring to work every day and value their differences.” - Monique Carter How can educators create environments where both staff and students thrive? In this episode, Meg Durham speaks with Monique Carter, a dedicated principal with over a decade of leadership experience, who shares her insights into fostering wellbeing, resilience, and community within schools. Monique highlights the importance of balancing personal energy, building meaningful relationships, and creating a supportive space for teachers and students to thrive. Listen now and discover how Monique’s compassionate approach to thriving together can inspire your school community and create lasting positive change. Episode 131 Shownotes - Click here ---- Listen Next: Kylie Power: Staff Wellbeing & Why The Little Things Matter | Episode 124 ---- Meg Durham - Website | LinkedIn | Bookings Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

    36 min

  5. 12 SEPT

    Jenny Cole: Backing Yourself & Taking Risks | Episode 130

    “Confidence is having a thought and putting it into action.” - Jenny Cole How do you build true confidence and take action when doubt creeps in? In this episode, leadership coach and consultant Jenny Cole shares her practical strategies for developing confidence both inside and outside the classroom. You'll learn about simple, actionable steps like using your strengths, pushing through hesitation, and embracing failure as a tool for growth. Jenny also emphasises the importance of shifting from survival mode to thriving, giving yourself permission to take risks, and letting go of the need for perfection. Listen now and get ready to overcome perfectionism, stop waiting for clarity, and start confidently taking action today. Episode 130 Shownotes - Click here ---- Jenny Cole - Website | LinkedIn | Instagram Meg Durham - Website | LinkedIn | Bookings ---- Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

    30 min

  6. 29 AGO

    Dr Paul Kidson: Collective Action & Focusing On What We Can do | Episode 129

    "The system will not love us, we have to love ourselves." Dr Paul Kidson How can we work within a system that’s slow to adapt? Join Meg and guest Dr Paul Kidson, an educational leadership scholar, in this insightful episode as they explore the complexities of working in an increasingly stretched system. You’ll learn how to maintain your well-being amidst the demands of school life and find ways to celebrate your progress, even when the system struggles to meet our evolving needs.  Listen now and get ready to discover how to thrive as an educator while managing both personal and professional hurdles. Episode 129 Shownotes - Click here ---- Dr Paul Kidson - LinkedIn | Research | ACEL Meg Durham - Website | LinkedIn | Bookings ---- Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

    37 min

  7. 15 AGO

    Lisa O'Neill: Energy Masterclass & How To Get It, Guard It, Give It | Episode 128

    “If you don't have any energy, you've got no power.” - Lisa O'Neill Are you ready to move from feeling fatigued to fully charged? In this invigorating episode, we’re joined by Lisa O'Neill, a renowned speaker and the author of Energy: Get It, Guard It, Give It. Lisa will change how you think about energy and inspire you to step up and take control of your life. She explores the four types of energy—physical, emotional, mental, and spiritual—and offers insights on recognising and nurturing each one effectively. Listen now and learn how to transform your approach to managing and boosting your energy in all areas of life. Episode 128 Shownotes - Click here ---- Lisa O'Neill  - LinkedIn | Website | Book Meg Durham - Website | LinkedIn | Bookings ---- Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

    34 min

  8. 1 AGO

    Dr Helen Street: A Meaningful Life & The Impossible Question of Living Well | Episode 127

    "When you're living well, you have a really strong sense of your innermost personal identity of who you are.” - Dr Helen Street How do we navigate life's complexities and find meaning? In this episode, internationally acclaimed author and education consultant Dr Helen Street discusses her book, The Impossible Question of Living Well. She explores the importance of navigating the range of human emotions, identifying what matters most, and the art of letting go. Listen now and discover practical insights to help you lead a more meaningful and balanced life. Episode 127 Shownotes - Click here ---- Dr Helen Street - LinkedIn | Website | Wellbeing For Teachers Online Event Meg Durham - Website | LinkedIn | Bookings ---- Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of the most popular wellbeing podcasts for teachers, educators and school leaders in Australia! **

    39 min
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This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with experienced educators and wellbeing thought leaders. Discover practical ways to navigate the relentless demands of school life and move forward with more courage, compassion and confidence.

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