157 episodes
The Wellness Cafe Trinity Tondeleir
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- Education
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4.6 • 20 Ratings
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Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
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157. 5 healthy hot girl summer reminders
hot girl summer is officially here!!! in todays episode trin tells you five healthy mindset reminders to live your happiest healthiest hot girl summer!! Your monday motivtion of the week is " just because its taking time doesnt mean its not happening "
save 20% off Kion at http://getkion.com/wellnesscafe
Trin's Youtube
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
- PCOS GOOGLE FORM
- email brody@thewellnesscafepod.com
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
156. Its funny & silly getting old ft brody
were sore after pickleball, pushups are hard, time is going fast and hangovers last two days... what is going on?? In this weeks episode Trin and Brody laugh about getting old and all the wonderful ways its affecting them.
Trin's Youtube
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
- PCOS GOOGLE FORM
- email brody@thewellnesscafepod.com
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
155. Trin’s Hormone Health Tell All: PCOS,PMDD and cycle syncing
What is going on with women’s hormone health? Trin opens up about her personal battle with PCOS and trying to heal naturally, sharing the lows, pmdd, and all things women’s hormone health.
Tune in to know you’re not alone as we navigate the world of coming off of birth control, PCOS and hormone health together.
The Wellness Cafe Merch is restocking June 15th 10AM PST & 1PM EST !!!! 🍒 https://thewellnesscafe.shop
Trin's Youtube
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
- PCOS GOOGLE FORM
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
154. what the hot girls are doing this summer
All the hot girl summer tips!!! Trin spills what the hot girls are wearing/eating/doing & more this summer!!
Trin's Youtube
https://thewellnesscafe.shop
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
153. how to get out of a rut!!
Listen if youre down bad crying at the gym .... Up's & downs are expected during a wellenss journey! You cant make a rainbow without a little rain - In todays episode Trin gives you her top tips to get out a rut fast!
Trin's Youtube
https://thewellnesscafe.shop
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
On today's episode, Trin is joined by Angelo Keely, the Co-Founder and CEO of Kion. Angelo discusses the importance of protein and amino acids for women, how to hit your protein goals, and using amino acids to promote fat loss without muscle loss!
visit http://getkion.com/wellnesscafe to receive an exclusive offer and receive 20% off your order of Aminos.
Trin's Youtube
https://thewellnesscafe.shop
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Customer Reviews
my favourite podcast
i got into podcasts recently and i can say this is my absolute fav. i started by listening to the latest episode and now i have listened to all of them so far! i love trin’s optimism and energy, and also how honest and pure she is. listening to this has truly helped me with my wellness journey, encouraged me to keep going and inspired me A LOT. good and important topics are discussed, and trinity is always deeply mindful, respectful, wise and has such good ideas and also a way with words. she feels like the best friend you always go to for advice, but also to have fun with, and the friend it just feels nice to be around. forever grateful for this podcast and the community around it 💌
Nice and sweet
She has a lisp in a sense of finishing her words like she says “fatsz” or “let’s hang out-y-y-t-t wich is annoying. Otherwise it is nice and inspiring while being very basic in every single level. It’s something I listen to when I want to feel inspired but also not pay too much attention
My go to hot girl walk podcast🧚🏼♀️
I came across this podcast by accident and now it has become my go to podcast (i also have a new youtuber to watch now)!! Love listening to it whenever I go on walks, plus the approach trinity has to wellness and fitness has helped me during my recovery journey💗 much love from Spain