Thoughts of an Average Jayne

Leila Jayne

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Random rambunctious ramblings with Leila Jayne. Want to hear more? Head to www.thoughtsofanaveragejayne.com

12/02/2022

The Pressures of Perfection

Why do we put so much pressure on ourselves to be perfect? How might we process our imperfections negatively versus positively? How can we strive towards our goals without putting too much pressure on ourselves? Those are some of the questions we’ll be asking this month on Thoughts of an Average Jayne. For more information, head to www.thoughtsofanaveragejayne.com

11 min
08/01/2022

New Years: Resolutions vs Realisations

Why do we tend to make but not keep our new year’s resolutions? Why is it important to make the most of the days towards the end of the year to reflect on the year that has passed? How can we make SMART goals out of important realisations instead of unrealistic goals out of the desire to compete with those around us? Those are some questions I’ll be asking this week on Thoughts of An Average Jayne. For more information, head to www.thoughtsofanaveragejayne.com

11 min
27/12/2021

Why is self talk so important?

Why do we as humans talk to ourselves? How can this be a helpful and healthy thing to do? How can this be an unhelpful or unhealthy thing to do? Those are some questions I’ll be asking this week on Thoughts of An Average Jayne. For more information, head to www.thoughtsofanaveragejayne.com

10 min
14/12/2021

The importance of rest

Why is rest so important? What happens when we don’t have enough rest? What does rest look like to different people? Those are some questions I’ll be asking this week on Thoughts of An Average Jayne. For more information, head to www.thoughtsofanaveragejayne.com

11 min
06/12/2021

The pros & cons of routine

What are the pros and cons of routine? Is it always important to stick to routine? What might be some of the negative aspects of forcing ourselves or others to stick to certain routines? Those are some questions I’ll be asking this week on Thoughts of An Average Jayne. For more information, head to www.thoughtsofanaveragejayne.com

11 min
21/11/2021

Reverse Culture Shock with Charlie

This week we’re doing something a little bit different on Thoughts of an Average Jayne. We’re interviewing Charlie about Reverse Culture Shock! What is reverse culture shock? What are some of the positives and negatives about moving to and from different cultures? How do we battle the challenges that arise from living between cultures? Those are some questions I’ll be asking Charlie this week on Thoughts of An Average Jayne. For more information, head to www.thoughtsofanaveragejayne.com

10 min
13/11/2021

Finding a balance

What does it mean to find a balance in life? How can we be weighing up the pros and cons of our decisions? How can we ensure that we remember that something is better than nothing? Those are some questions I’ll be asking this week on Thoughts of An Average Jayne. For more information, head to www.thoughtsofanaveragejayne.com

11 min
06/11/2021

Learning to say no

Why is it so important to learn to say no? In what situations might we need to learn to be okay with saying no? Can and should we say no when our boundaries have been crossed by others? Those are some of the questions I’ll be asking this week on Thoughts of an Average Jayne. For more information, head to www.thoughtsofanaveragejayne.com

10 min

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Random rambunctious ramblings with Leila Jayne. Want to hear more? Head to www.thoughtsofanaveragejayne.com

Creado por

Leila Jayne
Años en activo

2021 - 2022
Episodios

26
Clasificación

Apto
Sitio web del podcast

Thoughts of an Average Jayne

Thoughts of an Average Jayne

The Pressures of Perfection

New Years: Resolutions vs Realisations

Why is self talk so important?

The importance of rest

The pros & cons of routine

Reverse Culture Shock with Charlie

Finding a balance

Learning to say no

Información

Ficha técnica

Thoughts of an Average Jayne

Episodios

The Pressures of Perfection

New Years: Resolutions vs Realisations

Why is self talk so important?

The importance of rest

The pros & cons of routine

Reverse Culture Shock with Charlie

Finding a balance

Learning to say no

Información

Ficha técnica