Wise & Worthy, Thriving After Divorce

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Wise & Worthy, Thriving After Divorce

Divorce may be the end of one chapter, but it’s also an opportunity for a bright future. You are the author of the story of your life, get some inspiration from “Wise & Worthy” the weekly divorce podcast that will keep you thriving as you embrace your fresh start! Hosted by Karen McMahon for Worthy.com

  1. 15 OCT

    7 Essentials for a Healthy Divorce Journey: What You Need to Know With Karen McMahon

    In this final episode of Wise and Worthy, we want to leave you with the 7 Essentials When Navigating Divorce. Whether you're in the thick of the divorce process or reflecting on life after, these essentials will provide you with the tools and mindset needed to navigate this difficult time with grace, clarity, and strength.We also have a number of resources for you in our show notes, including links to some of our favorite divorce podcasts AND some FREE GIFTS to help you along the way!!So let’s jump in…The first essential is…1. Emotional Support: Therapy, Coaching, and CommunityDivorce is emotionally taxing, and it’s vital to have the right support in place. We discuss the value of therapy, divorce coaching, and surrounding yourself with loved ones who offer healthy, unbiased support. When emotions run high, having professionals to guide you and a solid emotional foundation is essential for making sound decisions.2. Get Educated: Legal Guidance You Can TrustDon’t take legal advice from just anyone! It’s crucial to get informed by seeking counsel from a *family law attorney*, not your spouse, friends, or family members. Proper legal advice ensures you're protecting your interests and making decisions that align with the law, not just emotions or hearsay.3. Financial Guidance: Understanding Your FinancesFinances can be one of the most complex parts of divorce. We emphasize reaching out to financial specialists and understanding your financial picture so you can negotiate from a place of clarity and confidence. With the right financial guidance, you’ll be better equipped to secure a future that aligns with your needs.4. Child-Centric Decisions: Putting Kids FirstYour children should always be at the center of every decision during and after the divorce. We discuss the importance of maintaining a child-centric approach, ensuring their emotional and physical needs are prioritized above all else.5. Mastering Your Mindset: Shifting Limiting Beliefs Your mind can be your greatest obstacle or your biggest ally. Divorce often brings up limiting beliefs, assumptions, and self-doubt. We talk about noticing the stories you create in your head and how to shift those stories into ones that drive clarity, confidence, and action.6. Co-Parenting: Navigating the Long Game Whether you have an amicable co-parenting relationship or one that’s more complex, it’s essential to approach co-parenting with the long game in mind. We explore how to maintain peaceful communication when possible and when it’s necessary to adopt a parallel parenting strategy to minimize conflict.7. Life After Divorce: True Freedom Finally, we discuss how life after divorce can be the most liberating time—if you’ve done the emotional and mindset work. By letting go of past arguments, regret, comparison, and fear, you can step into a new chapter of true freedom in all areas of your life.

    25 min

  2. 1 OCT

    Breaking Free: Releasing Shame, Failure, and Regret During Divorce with Jen Mitchell

    Divorce can be an emotionally turbulent time, often marked by feelings of shame, fear, and regret. These emotions can be overwhelming, clouding judgment and making it difficult to move forward. Shame can create a deep sense of inadequacy, leading individuals to question their self-worth and value. Fear, whether it's about the future or the unknown, can paralyze decision-making and foster a sense of helplessness. Regret often lingers, replaying past mistakes and missed opportunities, trapping individuals in a cycle of negative thinking that prevents healing. These emotional burdens not only affect mental and emotional well-being but can also impact physical health, relationships, and one's ability to make sound decisions during the divorce process.The consequences of being consumed by these feelings are profound. When shame, fear, and regret dominate, they can lead to destructive behaviors, such as isolation, anger, or even self-sabotage. This emotional turmoil often results in prolonged conflict, financial strain, and a drawn-out divorce process that further erodes one's sense of self. Without addressing these emotions, the path to recovery becomes steep and fraught with obstacles, preventing individuals from fully embracing the opportunity for growth and new beginnings that divorce can offer.Today’s guest, Jen Mitchell, brings a refreshing and transformative perspective to the divorce process. With 18 years of experience as a Family Law Attorney, Mediator, and Holistic Health and Wellness Intuitive Life Coach, Jen has witnessed firsthand the devastation caused by traditional courtroom battles. Driven by a passion to change the narrative around divorce, she developed the "Solace Way," a high-vibrational approach rooted in mindfulness, love, and respect. Jen’s mission is to help couples use divorce as a catalyst for empowerment and growth, guiding them toward a more positive and fulfilling future. Join us as we explore how Jen is revolutionizing divorce mediation and helping individuals shed the weight of shame, fear, and regret.More Ways to Contact Jen:Jen's Website (https://www.solacedivorce.com)Facebook (https://www.facebook.com/solacedivorcemediation)Instagram (https://www.instagram.com/solacedivorce/)TikTok (https://www.tiktok.com/@solacejen)More Ways to Contact Karen McMahon and Journey Beyond Divorce:Journey Beyond Divorce Website (https://www.jbddivorcesupport.com/)Karen’s Podcast (https://www.jbddivorcesupport.com/jbdpodcast)Journey Beyond Divorce Instagram Page (https://www.instagram.com/journey_beyond_divorce/)Free Journey Beyond Divorce Facebook Group (https://www.facebook.com/groups/JourneyBeyondDivorce)Book a Free Rapid Relief Call (https://www.jbddivorcesupport.com/rapid-relief-call)

    52 min

  3. 17 SEPT

    How to Succeed in Difficult Conversations During Divorce with Amy Green Smith

    Navigating a divorce is challenging enough without the added stress of difficult conversations that often arise during the process. Whether you’re discussing finances, co-parenting arrangements, or simply setting new boundaries, these conversations can be incredibly daunting. In this episode, we explore how to approach these tough discussions with confidence, clarity, and compassion.Some of the key topics we discuss include: * Understanding Emotional Triggers: Learn how to recognize and manage the emotional triggers that can escalate conversations, ensuring you stay calm and focused on your desired outcomes.* Effective Communication Strategies: Discover practical tools to express your needs and boundaries clearly, without resorting to blame or anger.* Navigating Co-Parenting Talks: Get tips on how to approach co-parenting discussions in a way that prioritizes your children’s well-being while honoring your own boundaries.* Setting Boundaries: Understand the importance of establishing and enforcing boundaries that protect your mental and emotional health during and after divorce.

    50 min

  4. 3 SEPT

    How Grieving Well Heals and Provides a New Opening with Shelby Forsythia

    In this episode, we explore a transformative approach to grief that redefines how we navigate loss. We introduce a new paradigm encapsulated in the acronym GRIEF: Ground, Release, Integrate, Establish, Foster. This approach not only helps us heal but also opens doors to new possibilities and growth.Grief is an ongoing journey, not just a one-time event. Throughout life, we all experience grief through both large and small losses. These moments of grief are not just painful—they are also deeply informative. They reveal what we hold most dear and valuable. Furthermore, when we experience loss, we often grieve not just the tangible aspects but also the part of ourselves that we were before the loss.Joining me is Shelby Forsythia, the founder of Life After Loss Academy and host of the Dear Grief Guide podcast. Shelby is a grief guide and author who has dedicated her life to helping others navigate the complex journey of grief. With her compassionate and insightful approach, she has empowered countless individuals to find healing and growth after loss. Through her work at the Life After Loss Academy, Shelby offers a supportive community and resources to help people move through grief with intention and grace.  More Ways to Contact Shelby Forsythia:Shelby’s Website (https://www.shelbyforsythia.com/) Life After Loss Academy (https://www.shelbyforsythia.com/online-courses)More Ways to Contact Karen McMahon and Journey Beyond Divorce:Journey Beyond Divorce Website (https://www.jbddivorcesupport.com/)Karen’s Podcast (https://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624)Journey Beyond Divorce Instagram Page (https://www.instagram.com/journey_beyond_divorce/)Free Journey Beyond Divorce Facebook Group (https://www.facebook.com/groups/JourneyBeyondDivorce)Book a Free Rapid Relief Call (https://www.jbddivorcesupport.com/rapid-relief-call)

    50 min

  5. 20 AUG

    Fun vs. Responsible Parenting: The Hidden Dangers of Raising Indulged Children with Dr. David Marcus

    In this episode of the Wise and Worthy Podcast, we tackle a common and often frustrating dynamic in co-parenting: the Responsible Parent vs. Fun Parent dilemma. After a divorce, it’s not uncommon for one parent to take on the role of the disciplinarian and taskmaster, ensuring that rules are followed, homework is completed, and responsibilities are met. Meanwhile, the other parent might embrace a more carefree, fun-loving approach, where everything feels like a vacation and boundaries are blurred. While this may seem harmless on the surface, it can create deep resentment for the parent shouldering most of the responsibilities and lead to confusion and unrealistic expectations for the children.The challenges of navigating this dynamic can cause significant strain, not only on the co-parenting relationship but also on the emotional well-being of the children. The responsible parent may feel overwhelmed and underappreciated, while the fun parent often enjoys the admiration of the kids without acknowledging the long-term consequences of their approach. This imbalance can foster disharmony and leave children caught in the middle, unsure of which parent to trust for guidance and stability.To help us explore solutions to this complex issue, we are joined by Dr. David S. Marcus, a renowned Clinical Psychologist with over 40 years of experience in helping families through stressful transitions. Dr. Marcus brings his deep expertise in parent-child communication and child advocacy to our discussion, offering valuable insights into how both parents can work together—or individually—to create a more balanced, healthy environment for their children. Whether you're the responsible parent feeling the weight of discipline or the fun parent struggling to see the bigger picture, this episode offers crucial guidance for finding harmony and ensuring the best for your children.

    50 min

  6. 6 AUG

    Reclaim Your Independence: Explore A Post-Divorce Travel Lifestyle With Heather Markel

    In this enlightening episode, we're thrilled to welcome Heather Merkel, CPC (Certified Professional Coach), a New York Times featured Travel Lifestyle and Business Coach. Heather, who has transformed her life from being stuck behind a corporate desk for over 25 years, to a full-time traveler exploring 39 countries on six continents, shares her insights on how full-time travel can help women rediscover themselves after divorce. Heather's journey began with a planned six-month career break in 2017, which turned into a lifelong passion and a new career helping others achieve the same freedom. She’s now a TEDx speaker and a best-selling author, inspiring many to embrace a travel lifestyle.Heather discusses the profound ways full-time travel can facilitate self-discovery and healing after a divorce. She explains what full-time travel truly means and how it can be accessible to women of various ages and income levels. Heather offers practical tips on how to begin thinking about affording a full-time travel lifestyle, emphasizing that living nomadically in today's world brings numerous benefits, such as personal growth, freedom, and a deeper connection with oneself. Tune in to learn from Heather's extensive experience and discover how you, too, can ditch your desk and embark on a journey to find your destiny.Episode Highlights:- Full-Time Travel for Self-Discovery: Heather shares how traveling full-time can be a transformative experience, especially for women post-divorce, providing a unique opportunity to rediscover and reinvent themselves.- Defining Full-Time Travel: Heather clarifies that full-time travel is not limited to any specific age or income level and can be adapted to suit different lifestyles and financial situations.- Affording Full-Time Travel: Practical advice on how to manage and budget for a full-time travel lifestyle, making it more accessible and sustainable.- Living Nomadically: Exploring the benefits of a nomadic lifestyle in the modern world, including increased personal freedom, continuous learning, and enriched life experiences.For more information about Heather Merkel and her travel coaching, visit her at Heather Begins (https://heatherbegins.com/).

    49 min

  7. 23 JUL

    Uncover Your Emotional Blind Spots Post-Divorce with Junie Moon

    No matter how much we desire something in our lives, in the areas that we struggle, we are bumping up against our blind spots. These are limiting beliefs hidden under the cover of our consciousness. It is our unconscious, limiting beliefs that hamstring our efforts toward love, success, abundance and so much more.  As you navigate your divorce and look forward for the best next chapter of your life, make sure you attend to your blind spots so that you can truly attain and live your dream life. But how do you do that?  Today’s guest speaks to us about our ‘shadow’ side, where it comes from, what it’s role is and how to tame it to align with our heart’s desires. Tune in and get into action as Junie guides us through her shadow healing process and shares free gifts to help you along the way!Junie Moon is the CEO of Midlife Love Out Loud. She is a Global Love Mentor, Best-selling Author, Women's Empowerment Leader, and Certified Shadow Work® Coach. Junie has supported thousands of women over the past 30 years to claim what is their birthright: the freedom to be and love themselves without apology. Junie’s been seen on News 12 New Jersey, Blog Talk Radio, Authority Magazine, Thrive Global and is the International Bestselling author of Loving The Whole Package: Shed The Shame and Live Life Out Loud, and host of the successful Midlife Love Out Loud podcast.

    38 min

  8. 9 JUL

    Navigating Divorce Amicably with Jaime Davis

    Divorce can be a tumultuous journey, often fraught with emotional and financial challenges that many underestimate. Today we’re going to explore practical steps to achieve a fair and balanced separation. From understanding the importance of open communication and mutual respect to strategically planning financial decisions, Jamie provides invaluable insights that can help you transition smoothly into the next chapter of your life. We touch on approaching your spouse in a way that avoids destroying family finances and staying solution-oriented when addressing living situations, all while embarrassing the crucial role of compromise.Turn this potentially adversarial process into a constructive and financially sound resolution by discovering the key principles that can lead to an amicable divorce, ensuring both parties emerge with your dignity intact and financial well-being protected. Learn how to identify absolute necessities versus desirable extras, paving the way for a balanced and respectful outcome. It is our hope that today you gain the knowledge to navigate divorce with grace, wisdom, and a clear vision for a stable future.Discussing this with me today is Jaime Davis, a Board Certified Specialist in Family Law, as well as a Certified Family Financial Mediator and Certified Parenting Coordinator. With over 2 decades of experience, Jaime supports all areas of family law, including complex equitable distribution and child custody cases, child support, post-separation support, alimony, alienation of affection, and criminal conversation.

    36 min
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Divorce may be the end of one chapter, but it’s also an opportunity for a bright future. You are the author of the story of your life, get some inspiration from “Wise & Worthy” the weekly divorce podcast that will keep you thriving as you embrace your fresh start! Hosted by Karen McMahon for Worthy.com

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