Women Empower Active

Jacalyn Gross
  • 0.0 (0)
  • HEALTH & FITNESS
Women Empower Active

The Women Empower Active podcast is an initiative by UR Sportswear LLC. to empower and inspire women to find their own active adventure in athletics, health, and fitness, and much more. Hosted by Jacalyn Gross, former collegiate runner. In each episode, she has an honest and open conversation with relatable women about challenges, obstacles, personal experiences, successes, failures, and everything in between. We hope you will find inspiration and motivation to seek out an adventure of your very own! Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

  1. Julie McKelvey Conquering the Seven Summits

    30 OCT

    Julie McKelvey Conquering the Seven Summits

    Today, we’re excited to share the empowering journey of Julie McKelvey. Julie caught the mountaineering bug and found herself transformed while summitting Mt. Fuji, sparking a passion that led her to conquer the Seven Summits, including Mt. Everest. But her adventures aren’t just about reaching new heights; through her initiative, Summit for Sound, she’s raised over a quarter million dollars for the Miracle Ear Foundation, helping countless individuals access vital hearing aids. Julie's story is a powerful testament to resilience, purpose, and the belief that every summit—whether a mountain or a personal challenge—is a victory worth celebrating. Host Jacalyn Gross Guest Julie McKelvey Producer Jeremy Canaria Editor Jacalyn Gross --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

    1h 13m
  2. Women Empower Active: Navigating Fitness Challenges After Injury

    25 SEPT

    Women Empower Active: Navigating Fitness Challenges After Injury

    In this episode of Women Empower Active, Jacalyn gives an update on her ruptured appendix and having her drains removed. Then she dives into the challenges of running and navigating the often tricky "in-between" phase of fitness. Jacalyn also discusses how we tend to quantify exercise and place value on our workouts. Finally, she goes into what this period of lower activity has taught her.In the second half of the episode, Jacalyn welcomes Emily Johnston to the conversation. Emily shares her insights on supporting athletes as they recover from injuries and opens up about her journey of returning to fitness after a C-section. Plus, she updates us on her recent racing experiences. We hope you can connect with this episode, it is a very open and honest discussion. Women Empower Active Emily Johnston https://youtu.be/3eyKX0On64s?si=Toi7EA94iRQxjptT Host Jacalyn Gross Guest Emily Johnston Producer Jeremy Canaria Editor Jacalyn Gross --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

    48 min
  3. Lizzi Hoffert

    28 AUG

    Lizzi Hoffert

    Lizzi Hoffert is a remarkable rower whose story is nothing short of inspiring. After facing significant hurdles and navigating through a difficult coaching environment at the University of Wisconsin, Lizzi has made a bold move to the University of Santa Barbara. With a fresh perspective and an open mind, she’s exploring new possibilities, including the exciting world of cycling. Lizzi embodies resilience, adaptability, and the courage to embrace change. Host Jacalyn Gross Amazing Guest Lizzi Hoffert Producer Jeremy Canaria Editor Jacalyn Gross Original Music by Pete Alba @ursportswear --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

    51 min
  4. Health Issues, 50k race setbacks and body dysmorphia

    31 JUL

    Health Issues, 50k race setbacks and body dysmorphia

    In this episode of Women Empower Active Jacalyn processes her recent health issues that changed how her training will look for a while. From her not-a-health professional perspective Jacalyn goes over what happened and how being an endurance athlete sort of made things worse. She shares shifting her expectations from a race and goal perspective to a get better perspective. As well as the real disappointment in not even being able to attempt to the goals she set for herself canceling her 50k race in September.  Dealing with setbacks are hard and comes with a lot of baggage, if you're going though something similar please share. Host Jacalyn Gross Producer Jeremy Canaria Editor Jacalyn Gross Original Music by Pete Alba @ursportswear --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

    15 min
  5. Lindsay Williams

    26 JUN

    Lindsay Williams

    We're thrilled to introduce Lindsay Williams, a trailblazer in the world of cross-country skiing whose journey is as exhilarating as a downhill descent. I've admired and looked up to Lindsay since our time together as teammates at Northern Michigan University. Around that same time marked the 2006 Winter Olympics, where Lindsay was part of the Olympic team—a testament to her unwavering dedication and unmatched work ethic. Lindsay has carved her path to success, leaving behind tracks of inspiration in the snow to follow. From the snow-adorned starting line on the Olympic stage to whipping up culinary masterpieces as a chef, and a promising return to the world of ski racing. Join us as we glide through Lindsay's extraordinary journey, navigating the peaks and valleys of her career, and uncovering the true meaning of resilience in the face of icy challenges. Host Jacalyn Gross Guest Lindsay Williams Producer Jeremy Canaria Editor Jacalyn Gross Original Music by Pete Alba @ursportswear --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

    1h 13m
  6. Melissa McQueen

    29 MAY

    Melissa McQueen

    We're excited to introduce Melissa McQueen, a dynamic presence in the world of Parkour. As an event coordinator for the US Parkour Association and a skilled athlete herself, Melissa's journey in parkour is as exhilarating as it is empowering. From conquering heights to overcoming challenges and reconnecting with her body through this unique style of movement, Melissa embodies the spirit of resilience and determination. Join us as we delve into Melissa's world of flips, twists, and leaps, and uncover the stories behind her remarkable journey. Host Jacalyn Gross Guest Melissa McQueen Producer Jeremy Canaria Editor Jacalyn Gross Original Music by Pete Alba --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

    53 min
  7. Women Empower Active Khai Bhagwandin

    24 APR

    Women Empower Active Khai Bhagwandin

    We're thrilled to introduce Khai Bhagwandin. With a background in holistic health and wellness medicine, paired with her passion for outdoor action sports, Khai seamlessly integrates her expertise to offer a distinctive experience for her clients. She not only advocates for health but also champions the BIPOC community. Khai is creating fresh tracks in the Snowboarding and Skiing space, shredding stereotypes, and carving out space for inclusivity and empowerment on the slopes. Join us as we strap up and drop into Khai's journey, her innovative approaches to wellness, and her efforts to create a more diverse and equitable outdoor sports community. Host Jacalyn Gross Guest Khai Bhagwandin Producer Jeremy Canaria Editor Jacalyn Gross Photo by Scott Rinckenberger --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

    57 min
  8. Women Empower Active Melissa Adao

    27 MAR

    Women Empower Active Melissa Adao

    We're honored to introduce Melissa Adao, affectionately known as B Girl Mel. Her remarkable journey embodies decades of experience across choreography, breakdancing, community leadership, mentorship and personal empowerment. Join us as we delve into Mel's story of dance, creativity, resilience, and the boundless pursuit of dreams. In her words "You're never too old, and it's never too late." Amazing Guest Melissa Adao Host Jacalyn Gross Producer Jeremy Canaria Editor Jacalyn Gross --- Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

    43 min
See All (41)

About

The Women Empower Active podcast is an initiative by UR Sportswear LLC. to empower and inspire women to find their own active adventure in athletics, health, and fitness, and much more. Hosted by Jacalyn Gross, former collegiate runner. In each episode, she has an honest and open conversation with relatable women about challenges, obstacles, personal experiences, successes, failures, and everything in between. We hope you will find inspiration and motivation to seek out an adventure of your very own! Support this podcast: https://podcasters.spotify.com/pod/show/jacalyn-gross/support

Information

  • Creator
    Jacalyn Gross
  • Years Active
    2021 - 2024
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © Jacalyn Gross
  • Show Website
    Women Empower Active

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