9hz - Alpha Binaural Beats for Calm

Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast.

High-frequency soundscapes for ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, epsilon and theta waves.

Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are advised.

Headphone recommendations:

https://amzn.to/49v2iOP

Wellness recommendations:

https://tinyurl.com/4mr8xeny

Bring mindfulness and ikigai into your life with our flow state guide:

https://shorturl.at/BDI46

Our links:

https://linktr.ee/relaxconnectcreate

Follow us on Instagram:

https://www.instagram.com/the_binauralbeatpodcast/