7 episodes
A Quiet Mind with Sam Nash Sam Nash
-
- Health & Fitness
Sam is a thriller and historical fiction writer who is fascinated by the untapped potential of the mind. She also records guided meditation tracks based on her scientific research into consciousness, neurology, noetics, well-being, and health.
If you like what you hear, please do follow, like and share to spread the news. Thank you!
-
PODCAST04 - How Meditation Alters The Brain - 15min
This podcast explores how regular meditation can alter the structure and function of our brain and how it influences wellbeing.
Music credit: Kevin MacLeod incompetech.com -
PODCAST03 - The Science of Mindful Breathing - 8min
This podcast explores the science behind mindful breathing and why it's so powerful in taking control of stress responses.
Music credit - Kevin MacLeod - incompetech.com -
A Quiet Mind Podcast 02 - Types of Meditation
Listen to the article that explores the different types of meditation and how they can physically alter connections and density in various regions of the brain.
A full transcript is available at: https://www.samnash.org/post/which-kind-of-meditation-is-the-best-fit-for-my-needs
Music credit: Kevin MacCleod imcompetech.com -
A Quiet Mind Podcast 01 - A Scientific Approach to Meditation
Listen to the article that explores the scientific principles behind meditation practices and how they can positively impact your life.
Full transcript available at https://www.samnash.org/post/2019/11/27/a-scientific-approach-to-meditation
Music credit: Kevin McCleod imcompetech.com -
10 Minutes Visualisation at the beach
Can't switch off at the end of the day?
Do you have thoughts swirling about when you should be sleeping?
Do you prefer guided meditation based on scientific principles rather than belief?
Give this session a go. It includes a 10 minute exercise on using meditation techniques to enhance sense perception to keep thoughts in the present.
This one is best done in the evening after a busy day. It might make you sleepy.
For more like this, please visit https://www.samnash.org/thequietmind
Music credit - Kevin MacLeod, incompetech.com
Sound effects supplied by zapsplat.com -
5 Minutes of Calm - A Quiet Mind
Struggling to unscramble your mind?
Do you prefer guided meditations based on scientific principles instead of belief?
Try this introduction to meditation, including a 5 minute exercise on using our breath to reset your body clock.
For more like this, please visit https://www.samnash.org/thequietmind
Music credit - Kevin MacLeod, incompetech.com