Begin with the Body

There is a connection between your emotional health and your body. Just think about what you feel physically when you experience different emotions: 

When you feel joy, where in your body do you feel it?
When you feel sadness, how do you express it physically?
When you feel fear or worry, how does your body respond? 

Our bodies feel our emotions, they are connected. And often the feelings we are struggling with are exacerbated by how we are treating (or mistreating) our bodies. 

In this episode, Candace and Jennie are talking about emotions + our body. They discuss how they have seen their physical health positivity impact their emotional health, and vice versa. They also share healthy physical habits that have helped them when they are feeling certain emotions (like sad or stressed). 

What are ways you keep your body healthy so that it can support your emotional health well? Head over to Instagram to tell us! @candacecameronburepodcast 

Connect with Candace and Jennie:

• Candace on Instagram @candacecbure 
• Follow the Podcast on Instagram @candacecameronburepodcast 
• Follow the Podcast on TikTok @ccbpodcast
• Jennie on Instagram @jennieallen 
• Grab Jennie’s book: Untangle Your Emotions

Listener Question:

Candace + Jennie answer 3 questions from listeners that ask about balance, routines, and habits. From managing time and energy to taking care of yourself without letting it become an idol. Tune in to hear more!