Beyond Burnout - Episode 1: Recognize

FIT4MOM OFF THE RECORD Podcast

Welcome to our 4 party podcast series to get you beyond burnout. In the next 4 episodes, I’m going to share with you some tools to help you with what to recognize, how to change your routine, how to recharge and how to bring joy into your life. Today we are going to talk about what to what to recognize.

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