Can't Believe I Made It Podcast Dezi Abeyta

Summary

In this special cross-podcast episode of “Can’t Believe I Made It Podcast,” I join my buddy Ben Barker on the Ben Barker Fitness Podcast for an insightful conversation about fatherhood, personal growth, and the power of community. We explored what it means to be an intentional father, emphasizing the importance of presence and creating lasting memories with your children. Our convo spilled into overcoming limiting beliefs and shared practical strategies for improving overall well-being, including sleep hygiene, breath work, and gratitude journaling.

Both of us underscored the value of community and the necessity of seeking help as fathers, highlighting our personal experiences and offering advice on balancing work and family life. The discussion wraps up with a powerful reminder about the significance of play in building strong connections with your children and creating meaningful experiences.

Join us for this heartfelt and inspiring episode that provides valuable insights and actionable tips for fathers and anyone striving to be their best selves.

Chapters

00:00 - Introduction and Connection

We kick off the episode by sharing how Ben and I connected and what sparked this incredible discussion.

02:45 - Being an Intentional Father

We dive into the concept of intentional fatherhood, discussing what it means to be present and create lasting memories with your children.

06:00 - Overcoming Limiting Beliefs

Here, we tackle the critical topic of limiting beliefs, sharing personal stories and strategies for overcoming these mental barriers.

10:17 - Sleep Hygiene, Breath Work, and Gratitude Journaling

We explore the importance of maintaining good sleep hygiene, practicing breath work, and keeping a gratitude journal to enhance overall well-being and parenting.

14:57 - The Power of Community and Seeking Help

Ben and I emphasize the value of community and the importance of seeking help as fathers and individuals striving for personal growth.

24:55 - Finding Balance: Work and Family

We discuss the challenges and strategies for balancing work and family life, ensuring that neither is neglected.

29:15 - The Power of Play

Finally, we highlight the significance of play in building strong connections with your children and creating meaningful experiences.

Links & Resources:


Check out our new Podpage! :


Connect with Us: @deziabeyta and @imadeitpod on Instagram


Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!



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Signing Off:

To our vibrant community of High Performers, remember, each step you take towards understanding and optimizing your performance brings you closer to your goals. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!


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Summary
In this episode, we dive into the world of caffeine as a legal performance enhancer. We’ll talk about why having a solid foundation in nutrition and wellness is essential before considering caffeine use. We’ll break down what caffeine is, where it comes from, and how it works in the body. Plus, we’ll discuss its benefits for both physical and cognitive performance and provide tips on safe and mindful consumption. Remember, it’s all about individual experimentation to find what works best for you. We’ll also highlight the importance of choosing your caffeine sources wisely and staying hydrated.
Keywords
Caffeine, legal performance enhancers, foundation, nutrition, wellness, natural sources, synthetic sources, benefits, physical performance, cognitive performance, safe consumption, recommended amounts, timing, experimentation, overconsumption, hydration
Takeaways

Foundation First: Before considering caffeine, ensure you have a strong foundation in nutrition and overall wellness.

Understanding Caffeine: Caffeine is a natural stimulant found in various natural and synthetic sources, working primarily within the central nervous system.

Performance Benefits: Caffeine can enhance both physical and cognitive performance, though effects vary among individuals.

Mindful Consumption: Safe and mindful consumption involves monitoring daily amounts and timing.

Experimentation is Key: Individual experimentation is necessary to find your optimal caffeine intake.

Avoid Overconsumption: Overconsumption can lead to jitters, anxiety, and insomnia.

Consult Professionals: If you have preexisting medical conditions, consult with a healthcare professional about caffeine use.

Stay Hydrated: Choosing your caffeine sources and amounts wisely and staying hydrated are essential.


Sound Bites

“Caffeine is a natural stimulant that works inside of your central nervous system.”

“Caffeine and other legal performance enhancers are compliments to foundational habits and rituals.”

“Caffeine is not actually giving you energy, food gives you energy.”


Chapters

Introduction and Season Format Change: We kick off the episode with an introduction and discuss the new format for the season.

Building a Strong Foundation for Performance Enhancement: Emphasizing the importance of a strong nutritional and wellness foundation.

Understanding the Basics of Caffeine: Breaking down what caffeine is, its natural and synthetic sources, and how it works in the body.

The Benefits of Caffeine for Physical Performance: Exploring how caffeine can boost physical performance.

The Benefits of Caffeine for Cognitive Performance: Discussing the cognitive benefits of caffeine consumption.

Safe and Mindful Consumption of Caffeine: Providing guidance on how to consume caffeine safely and mindfully.

The Potential Downsides of Caffeine: Highlighting the potential negative side effects of overconsumption.

Choosing Wisely and Staying Hydrated: Wrapping up with tips on choosing your caffeine sources wisely and the importance of staying hydrated.


Links & Resources:

Check out our new Podpage! :

Connect with Us: @deziabeyta and @imadeitpod on Instagram

Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!


Signing Off:
To our vibrant community of High Performers, remember, each step you take towards understanding and optimizing your performance brings you closer to your goals. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

In this episode, we got our pump on and dive into the world of creatine, exploring its benefits, how it works, and why it’s a staple supplement for both athletes and everyday individuals looking to enhance their physical and mental performance.
Takeaways
• Understanding what creatine is and its role in the body.
• The science behind how creatine enhances physical performance.
• The cognitive benefits of creatine supplementation.
• How to properly use creatine for maximum benefit.
Sound Bites
• “Creatine is not just for bodybuilders; it’s a game-changer for cognitive health too.”
• “Unlocking the power of creatine can lead to significant improvements in both muscle strength and brain function.”
• “From gym enthusiasts to those seeking mental clarity, creatine offers a wide range of benefits.”
Chapters

Introduction to Creatine: Background on what creatine is and its natural occurrence in the body.

Physical Performance Benefits: Discussion on how creatine enhances muscle strength and recovery.

Cognitive Benefits: Exploration of studies showing creatine’s positive effects on brain function and mental clarity.

Proper Usage and Dosage: Tips on how to incorporate creatine into your routine for optimal results.

Myths and Misconceptions: Addressing common myths and concerns about creatine supplementation.


Links & Resources:

Check out our new Podpage! :

Connect with Us: @deziabeyta and @imadeitpod on Instagram

Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!


Signing Off:
To our vibrant community of High Performers, remember, each step you take towards understanding and optimizing your performance brings you closer to your goals. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Summary:
In this enlightening episode of “Can’t Believe I Made It,” we dive into the transformative concept of anti-goals. Discover how thinking inversely about your objectives by defining what you desperately want to avoid can streamline your path to success in life, work, and fitness. We share personal stories, discuss practical examples across different spheres of life, and invite you to reconsider your approach to goal setting for enhanced productivity and well-being.
Keywords:
anti-goals, productivity, well-being, success, personal growth, fitness, work efficiency, mental health
Takeaways:

Understanding anti-goals can significantly enhance personal and professional productivity.

Anti-goals help identify and avoid potential pitfalls on your path to success.

Strategic avoidance through anti-goals sets up effective guardrails for your ambitions.

Upcoming episodes will delve into legal performance boosters to further optimize your success trajectory.


Sound Bites:

“Embrace the paradox of anti-goals to unlock a new dimension of productivity and wellness.”

“Discover how avoiding the worst can lead you to your best.”

“Anti-goals: Not just about what you’re doing, but what you’re deliberately avoiding to succeed.”


Chapters:

Introduction to Anti-Goals: Why Understanding What to Avoid Matters

Exploring Anti-Goals in Personal Life: Avoiding Daily Distractions

How Anti-Goals Can Transform Your Work Environment

Implementing Anti-Goals in Fitness Routines

Practical Tips for Setting Up Your Anti-Goals

Wrap-Up and Tease for Upcoming Topics on Legal Performance Boosters


Links & Resources:

Check out our new Podpage! :

Connect with Us: @deziabeyta and @imadeitpod on Instagram

Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!


Signing Off:
Thanks for joining us on this journey into the unconventional yet profoundly effective concept of anti-goals. As we continue to explore innovative ways to enhance your productivity and wellness, remember that sometimes, the best way to move forward is by clearly defining what you want to leave behind. Stay tuned for our next episode on legal performance boosters. Until next time, keep pushing the boundaries of what you believe you can achieve!

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Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Summary
In this episode, we focus on the importance of mental health awareness and the value of vulnerability. We'll explore the myths and misconceptions surrounding mental health that can hinder personal growth. The conversation revolves around the four pillars of mental wellness: nutrition, movement, sleep, and thinking. We provide insights and practical tips for improving mental wellness in each of these areas, emphasizing the importance of seeking help, being honest about our mental state, and taking regular mental moments for self-care.
Takeaways

Vulnerability is a strength and an important aspect of mental health.

Myths and misconceptions about mental health can hinder personal growth.

Improving mental wellness involves focusing on nutrition, movement, sleep, and thinking.

Seeking help and being honest about one's mental state are crucial for mental wellness.

Taking regular mental moments for self-care is essential for overall well-being.

Sound Bites

"Vulnerability is not about oversharing, it's about having a safe space to talk about difficult things."

"Our environment, including the people we spend time with, affects our mental health."

"Prioritizing nutrition and movement can positively impact how we feel about ourselves."


Chapters

00:00 - The Power of Vulnerability and Mental Health Awareness: We start by discussing the role of vulnerability in mental health and how it fosters connection and understanding.

10:40 - Dispelling Myths and Misconceptions about Mental Health: We tackle common misconceptions about mental health that may hinder personal growth.

13:10 - The Four Pillars of Mental Wellness: Nutrition and Movement: We focus on how nutrition and movement affect mental wellness, offering practical tips for improvement.

23:57 - The Four Pillars of Mental Wellness: Thinking: We explore how our thinking patterns impact mental health and discuss strategies for fostering positive thinking.

29:53 - Seeking Help and Taking Mental Moments for Self-Care: We emphasize the importance of seeking help and taking time for self-care to maintain overall well-being.


Links & Resources:

Check out our new Podpage! :

Connect with Us: @deziabeyta and @imadeitpod on Instagram

Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!



Signing Off:
To our vibrant community of High Performers, remember, each step you take towards understanding and caring for your health marks progress on your wellness journey. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Summary
Welcome to 'Can't Believe I Made It,' where we explore the science of everyday activities and their impact on our health. Today, we're tackling a commonly held belief that might change how you view one of the most accessible forms of exercise: walking.
In a recent episode of the Ed Mylett Show, Dr. Gabrielle Lyon expressed a view that walking should not be considered exercise but rather an activity of daily living, labeling it as the "lowest possible standard." Such statements can be misleading and may even be seen as ableist, disregarding the significant health benefits and accessibility of walking as a form of exercise.
Here at 'Can't Believe I Made It,' we believe it's crucial to challenge such narratives. Not everyone has the ability or resources to engage in high-intensity workouts. For many, especially those with health conditions, injuries, disabilities, or maybe even those who don’t have access to education or resources, walking is not only achievable but essential for maintaining health. It's inclusive, it's beneficial, and yes, it's absolutely exercise.
Research supports this inclusive approach. A comprehensive study on daily step counts reveals that even moderate increases in walking can substantially improve health outcomes. This counters the notion that exercise must be intense to be beneficial. It highlights the importance of every step and shows that walking can significantly reduce the risk of mortality.
So, as we discuss this topic, let's remember the importance of inclusivity in health and fitness. Walking is exercise, and for many, it's a vital part of staying healthy. Join us as we delve deeper into why walking deserves more respect in the fitness world and how embracing a broader view of exercise can help foster a healthier, more inclusive community.
Stay tuned, and let's take this journey together, step by step

Links & Resources:

Check out our new Podpage! :

Connect with Us: @deziabeyta and @imadeitpod on Instagram

Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!



Signing Off:
To our vibrant community of High Performers, remember, each step you take towards understanding and caring for your health marks progress on your wellness journey. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message