22 episodes
Cycling Performance Podcast Team EF Coaching
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- Health & Fitness
Join in on cycling performance focused discussions with industry leading experts from Team EF Coaching and EF Pro Cycling.
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21. Archie Ryan - Turning pro, overcoming injury and why he chose EF Education-EasyPost
Team EF Coaching director Zack Morris chats to EF Education-EasyPost new signing Archie Ryan at our Girona training camp. The Irish rider talks about his u23 years, how knee injuries impacted his racing, his love for the Basque country and who is the better rider, him or Ben Healy?
For more information on coaching, training plans and camps visit our website:
http://www.teamefcoaching.com -
20. Ben Healy - Finding form, learning lessons and going all-in
Irish National Champion and breakaway specialist Ben Healy of EF Education-EasyPost talks finding form, learning lessons and going all-in, plus his thoughts on the new POC Procen Air helmet.
For more information on coaching, training plans and camps visit our website:
http://www.teamefcoaching.com -
19. Alison Jackson - Inside the Women's Peloton
The Queen of Roubaix - EF Education Cannondale rider Alison Jackson joins the Team EF Coaching Cycling Performance Podcast from our 2024 Team Camp in Girona, Spain to share some insights on her background in the sport, perspective around racing, and goals going forward.
For more information on coaching, training plans and camps visit our website:
http://www.teamefcoaching.com -
18. Spencer Miller - 5 Nutritional Traps To Avoid
In Episode 18 of the Team EF Coaching Performance Podcast Zack Morris sits down with our nutritionist Spencer Miller, to discuss 5 common nutritional traps that cyclists can avoid, and the alternative solutions.
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For more information on Spencer visit his coaching profile -
17. Daniel Holloway - Criterium Racing Strategy
In Episode 17 of the Team EF Coaching Cycling Performance Podcast Zack Morris sits down with former multiple time pro and elite criterium national champion Daniel Holloway to discuss criterium racing strategy, tactics, and application of fitness.
More info on Daniel Holloway
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16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance
In episode 16 of the Team EF Coaching Performance Podcast, Zack Morris sits down with Dr. Jason Boynton to discuss the performance effects of temperature on cyclist. Dr Boynton is a PHD in exercise and sports science and has a masters in exercise physiology, and completed his thesis on the effects of environmental temperature on high performance athletes. Dive into this episode and pick up some great tips to help navigate your strategy in different temperatures.
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