94 episodes

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.


Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

Delicious Ways to Feel Better Deliciously Ella

    • Health & Fitness
    • 5.0 • 22 Ratings

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.


Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

    How to Optimise Your Health

    How to Optimise Your Health

    Is wellness to prescriptive and how can we optimise our individual health? We talk about understanding and optimising your hormones, the concept of happiness as a chemical concept, the role of stress and sleep, quick ways to boost your wellbeing, unlocking your potential and creating more self-compassion with Amy Thomson, founder of Moody.


    Amy Thomson: Moody
     
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    • 39 min
    Building Exceptional Relationships

    Building Exceptional Relationships

    We talk to Stanford lecturers David Bradford and Carole Robin about the six characteristics of an exceptional relationship and their relevance to all relationships in our lives from friends to family and colleagues. We look at how to shift out relationships along the continuum towards exceptions, how to foster interpersonal mindfulness, the importance of becoming both more curious and more vulnerable and the role of technology.
     
    David Bradford and Carole Robin: Connect
     
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    • 36 min
    Plant-Based Diets for Children

    Plant-Based Diets for Children

    Everything you need to know about raising plant-based children from protein to calcium, iron, fat, carbohydrates, omega 3, milk, B12, vitamin D and so much more. With dieticians Whitney and Alex from Plant Based Juniors. 


    Alexandra Caspero & Whitney English - Plant-Based Baby & Toddler
     
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    • 52 min
    Happiness, Change and Emotional Resilience

    Happiness, Change and Emotional Resilience

    Renowned psychotherapist Julia Samuel talks about learning to face our difficulties with self-compassion, expectation versus reality, the relationship between happiness and change, escapism and building a strong foundation with her eight pillars of strength.
     
    Julia Samuel This Too Shall Pass
     
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    • 44 min
    How to Supercharge Your Brain

    How to Supercharge Your Brain

    This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fasting, how exercise creates new brain cells, the impact of sleep, of gut health and that cognitive decline is not inevitable.
     
    Professor James Goodwin Supercharge Your Brain
     
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    • 33 min
    Adam Grant on Creating a Successful Mindset

    Adam Grant on Creating a Successful Mindset

    This week we’re talking to psychologist Adam Grant about upgrading your mindset; looking at the culture of failure, the importance of rethinking and keeping an open mind, how to create constructive dialogue, whether to follow our gut instinct and why ignorance isn’t such a bad thing.  
     
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    • 39 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

tanicost ,

One of the best podcast out there

Love love this podcast and always learn so much. One of the podcasts out there, I don’t miss an episode. Thank you so much for doing this podcast.

AnnKat07 ,

Great podcast!

Thanks for making such an awesome podcast and covering such important topics. New episodes are the highlight of my week! Just listened to ”A Celebration of Imperfect Women” and was literally nodding in agreement the whole time :D Why is it so difficult for us to accept imperfection in others, and especially for women to accept imperfection in other women?

Zubadibum ,

Love ❤️

I’ve listened to every ep since season 1 and I just love this podcast! Brings it back to the basics, inspires and makes you smile. Just brightens my day every time and I always look forward to the next one. A fantastic attitude on life and makes you feel warm and welcome. Def recommend!

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