Ep.12 | Conquering Your Mindset: How to Get Out of A Funk

In this episode, we go through tangible action steps to help you rewire your mind and get you out of a funk when you aren't feeling like your best self. We go into depth of how to become our highest selves and how to get through the ups & downs that life will inevitably always send our way. 

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Time Stamps:

0:00 - Intro 

01:16 - How to Get Unstuck When Feeling In A Funk 

02:00 - Releasing Judgement for Being In A Funk

04:20 - Self Analyzation

06:30 - How to Become Your Highest Self 

09:02 - Finding Inspiration When In A Rut

12:45 - How to Shift Your Thoughts 

15:00 - How to Expedite What You Are Going Through 

17:15 - The Healthy Habit That Makes All The Difference 

18:45 - How to Get Things Done Even When You Don’t Want To 

20:00 - Examples of Replacing Screen Time with Positive Hits of Dopamine 

21:00 - Building Habits & Finding Your Daily Practice 

23:00 - Completing Goals That Are On The Back Burner 

24:50 - Creating A Positive Network 

27:43 - Practicing Mindfulness & Gratitude Consistently 

28:26 - Finding Purpose in The Hard Things 

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.