Ep 64: Performance Nutrition (James Morehen - Senior Performance Nutritionist with the Bristol Bears‪)‬ No Weak Links

On this episode I interviewed James Morehen who is a Senior Performance Nutritionist with the Bristol Bears.
 
This episode covers an array of topics in regard to maximizing nutrition to help athletic performance.
 
Topics discussed…
How he views tech as a measurement tool more than just performance
How James approaches athletes trying to add lean mass in athletes
How he approaches athletes who want to lose fat mass and how he works with others to achieve this
How he shifts his focus to performance when it comes to nutrition and not just calories in and calories out
How he communicated the principles of nutrition to the athletes
The importance of nutrition during injury
His key recommendations on macronutrients and supplements during each phase of the rehab plan to optimize recovery and performance
His recommendations for nutrition post concussion
 
You can follow/connect/contact James below
 
Instagram: @morehenperformance
X: @James_Morehen
Linkedin: James Morehen
 
 You can contact/follow me below…
 
Instagram: @coachpatrickwood
X: @coachpaddywood
 
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Thank you for listening!