Episode 18: Brain Hacks to Fight Disordered Thoughts + Healing in a Way that Feels Good to YOU - with Amanda Richards The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT

Amanda is a Body Image Expert, Intuitive Mentor, and total Neuroscience junkie! Her amazing story of recovering from an eating disorder and being in abusive relationships is something many of us can relate to.She joins me here to talk about WHY we have negative/disordered thought patterns and how to take control of those thoughts with simple "brain hacks." We also dive into why healing from an eating disorder is different for everyone, and how to find daily habits that make you feel good.If y...