Even Me

Dr. Cherlisa Jackson
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  • MENTAL HEALTH
  • UPDATED WEEKLY
Even Me Podcast

For people who want to know more about how their esteem impacts relationships and sexual decisions.

  1. 6 JUN

    Marriage & Kids Ain’t for Everybody!

    Send us a textLet's normalize that just because you CAN get married and have children does not mean that you need to! Your relationships and romantic connections need to be solid before adding the thought of permanency. Are you guilty of assuming they are The One just because they are "nicer" than your ex? If you are "dating to marry," do you habitually ask people if they can see a lifetime with you with limited information? Do you reveal your traumas immediately to test if they can handle wh...

    48 min

  2. 30 MAY

    Shadow Work: Embrace Your Dark Side

    Send us a textWhat if I told you that you can "people-please" your inner critic by allowing you to project onto others unresolved feelings about yourself? Did you know that we begin embracing our inner critic in childhood by compartmentalizing our pain and then learning to repeat this pattern as adults to avoid confronting ourselves? What if you could discover the hidden parts of you that often produce guilt and shame and impact many of the decisions that you later regret? This episode is for...

    40 min

  3. 4 APR

    Healing Your Inner Child

    Send us a textThis episode is for you if you have scars or wounds from childhood that have been hard to release and impact things or people in your daily routine. This episode is also for you if you feel people owe you obedience in romantic relationships, and not getting your way results in emotional tantrums. Are you doing a good job protecting your inner child, letting them know you are a safe space to process and heal? Are you a good example to lead yourself through unexplored healing or c...

    43 min

  4. 28 MAR

    Accountability vs Responsibility?

    Send us a textDid you know that accountability and responsibility are not the same? One is a personal response to what happens, and the other is about task orientation. Because they are different, yet both equivalent to progress, avoiding or lacking either can cause devastating outcomes and create burnout. This episode is for you if it has been tough getting motivated or maintaining discipline, especially if you misunderstand (or are unsure about) your role in life or why you stack your to-do...

    60 min

  5. 14 MAR

    Seeking Reciprocity?

    Send us a textReceiving what we give is not the goal. This goal is positioning ourselves with people and things that can return what we provide equivalently. Every interaction has an opportunity to have your cup filled. Filling a void that is triggered by unmet needs and trauma is not the same as filling your cup. If you have started tolerating not having that cup filled, this episode is for you! If you continue to engage in romantic relationships, sexual activity, gender norms, parenting, an...

    44 min

  6. 7 MAR

    Separation Anxiety?

    Send us a textDo you feel safe in emotional connections? Have you been stuck at an age when you experienced the trauma of separation or abandonment? Are you codependent on familiarity? How do you prevent regret from turning into resentment without grieving what you cannot control? This episode is for you if you have ever identified with being codependent or have a loved one who you feel might struggle with codependent behaviors. This episode is also for you if your hyper-independence is a tra...

    1h 3m

  7. 29 FEB

    Does Time Heal All Wounds?

    Send us a textThis episode is for you if you are an overthinker. This episode is also for you if you allow scenarios outside of your control to live rent-free in your mind. The minute that wounds are identified, we have a responsibility to cleanse them and understand how to grieve without consistently compartmentalizing the hurt. If you are often trying to "pray it away" or hoping that time itself will help you forget about a wound that feels uncomfortable to address, this episode found you f...

    42 min

  8. 15 FEB

    Feel Emotionally Manipulated?

    Send us a textHave you ever understood love bombing to be a form of anxiety? We most commonly understand this definition in conversations about narcissistic behaviors, yet the more we learn about our own relationship expectations, upbringing, and inability to be emotionally available, we may start to learn that the capacity to love bomb others is within us all. We often miss that grand gestures within days of meeting or a constant need to be in contact are both common gateways to love bombing...

    54 min
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About

For people who want to know more about how their esteem impacts relationships and sexual decisions.

Information

  • Creator
    Dr. Cherlisa Jackson
  • Years Active
    2022 - 2024
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © 2024 Even Me
  • Show Website
    Even Me

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