FAREWELL

The Growth Equation
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FAREWELL

FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.

  1. 2 DAYS AGO

    097 - Healing Internet Brain Rot: Tips for a Healthier Information Diet

    Oxford's 2024 word of the year is "brain rot" (which appears, to us at least, to be two words). What does it mean? "The deterioration of a person’s mental or intellectual state, especially viewed as the result of overconsumption of material (now particularly online content)." It is a common symptom of living in an age where so much of our consumption takes place in the frenzied, distracted, and noisy digital world. So today, in an effort to carry healthier consumption habits into the new year, we discuss ways to take in information without losing your mental health. 00:00 Welcome and Weekend Recap 03:14 The Brain Rot Phenomenon 05:08 Defining Brain Rot and Its Impact 06:51 The Struggle with Internet Consumption 11:52 Personal Experiences with Brain Rot 17:14 Solutions to Combat Brain Rot 21:17 The Dangers of Snacking and Social Media 21:26 Creating a Healthy Routine 22:25 Connecting Feelings with Actions 23:41 Embracing Boredom for Creativity 24:56 Engaging in Real-World Activities 25:59 The Benefits of Reading Books 29:20 Balancing News Consumption 33:28 Designing Your Environment for Success 37:49 The Socioeconomic Impact on Information Diet 41:04 Training Resilience Against Distractions 43:56 Micro Challenges for the New Year Join The Growth Equation Academy today. 40% off for a limited time! https://the-growtheq-academy.mn.co/ If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks! iTunes and Apple PodcastsSpotifyAndroidPocketCasts Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503  Hosted on Acast. See acast.com/privacy for more information.

    45 min

  2. 12 DEC

    096 - "Go See God" Workouts and How to Stop Procrastinating

    On today's episode, we discuss the role of intense workouts ("Going to see God" as Steve calls it): the physical and psychological benefits and how you should use them. Then we answer a listener voicemail about the surprising science of beating procrastination: why you might be framing the problem wrong in your head (hint: it's not about being lazy or having bad time management), tips for getting started when you really feel like you can't, and when it's actually okay to keep pushing things off. "Procrastinate Much? Manage Your Emotions (Not Your Time)" by Adam Grant https://www.nytimes.com/2020/03/13/smarter-living/tips-to-stop-procrastinating.html Join The Growth Equation Academy today. 40% off for a limited time! https://the-growtheq-academy.mn.co/ If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks! iTunes and Apple PodcastsSpotifyAndroidPocketCasts Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503  Hosted on Acast. See acast.com/privacy for more information.

    32 min

  3. 5 DEC

    095 - Strategies for Overcoming Bad Days

    We all have bad days, when we can't get motivated, perform in the way we were hoping to, or adhere to the schedule we had planned. Contrary to popular belief, these are not roadblocks on the path to excellence. In fact, figuring out how to show up on days when you don't feel your best — and not allowing a bad day to spiral and become a bad week — is one of the keys to being a true pro. Today, we talk through physiological and psychological strategies for doing just that. 01:13 Understanding Bad Days 01:58 Strategies to Overcome Bad Days 04:19 Importance of a Short Memory 06:19 Tactical Approaches for Athletes 12:23 Applying Strategies Beyond Sports 16:21 The Myth of Perfect Routines 18:31 Flexibility in High Performance 22:35 Consistency Over Perfection 25:10 The Importance of Just Doing It 25:53 Training for Different Levels of Effort 27:31 Writing Tips and Tricks 28:54 The Sit-Stand-Lay Method for Focus 29:36 Mindset Shifts and Expectations 41:40 Strategies for Moving Forward Join The Growth Equation Academy today. 40% off for a limited time! https://the-growtheq-academy.mn.co/ If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks! iTunes and Apple PodcastsSpotifyAndroidPocketCasts Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503  Hosted on Acast. See acast.com/privacy for more information.

    47 min

  4. 28 NOV

    094 - Hard Conversations & Gratitude That (Actually) Works

    The holiday season brings with it many traditions, two of which we're covering in today's episode: Navigating contentious conversations or disagreements with family members and incessant reminders to practice gratitude. Both of those can be difficult, so today we talk through strategies for knowing when to engage in disagreement and when to walk away, the surprising phrase that might help change someone's mind, and ways to practice and think about gratitude that are actually useful. Plus: a quick rundown on our favorite and least favorite Thanksgiving dishes. 00:00 Introduction and Thanksgiving Greetings 00:43 Voicemail Question: Handling Family Disagreements 03:13 Strategies for Civil Conversations 23:42 The Role of Gratitude in Our Lives 38:22 Thanksgiving Dishes: Best and Worst 42:10 Closing Remarks and Holiday Wishes If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks! iTunes and Apple PodcastsSpotifyAndroidPocketCasts Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503  Hosted on Acast. See acast.com/privacy for more information.

    44 min

  5. 21 NOV

    093 - How We Can ACTUALLY Make America Healthy Again

    In conjunction with this week's Growth Equation newsletter, we're diving deep into the deteriorating state of public health in America. As the wellness industry continues to boom, our country's collective health continues to decline. Something is wrong. Today, we try to diagnose how we got here and where we might go next. Topics discussed include how to combat misinformation; why health grifting has gotten so bad; the increasingly problematic ways in which "studies" and "research" are used; what's wrong with cold tubs, supplement stacks, and demonizing single ingredients; what personal and societal level behaviors might help to improve the situation individually and collectively; lessons we can learn from Europe; common myths and mistakes about health and fitness; how to deepen physical literacy and overall health in our education system; and more. 00:00 Introduction and Episode Overview 00:37 The Health Crisis in America 01:40 Misguided Health Movements 03:00 Systemic Issues and Public Health 08:42 Social Determinants of Health 18:25 Practical Health Solutions 26:11 Navigating Health Information 28:56 The Cold Plunge Craze: A Case Study 30:09 The Flaws in Cold Plunge Research 30:59 The Influence of Social Media and Influencers 31:42 The Kernel of Truth in Health Trends 41:18 The Role of Physical Education in Health 48:32 Policy and Health: The Bigger Picture 51:01 Practical Health Advice and Conclusion Join The Growth Equation Academy today. 40% off for a limited time! https://the-growtheq-academy.mn.co/ If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks! iTunes and Apple PodcastsSpotifyAndroidPocketCasts Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503  Hosted on Acast. See acast.com/privacy for more information.

    55 min

  6. 18 NOV

    092 - How to Get Off the Achievement Treadmill

    Today's episode draws on conversations with an Olympic gold medalist, an ultrarunner, and a Buddhist author to discuss a potential way to think about achievement that might help you focus on the process rather than the outcome—particularly if you're someone who is forever chasing the next thing. Join The Growth Equation Academy today. 40% off for a limited time! https://the-growtheq-academy.mn.co/ If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks! iTunes and Apple PodcastsSpotifyAndroidPocketCasts Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503  Hosted on Acast. See acast.com/privacy for more information.

    16 min

  7. 14 NOV

    091 - Keep Calm and Practice On: Buddhist Lessons on Performance (with Stephen Batchelor)

    Two skills that will be helpful to anyone trying to master a craft or achieve excellence (or, frankly, make it through life): the capacity to be with difficulty, and an ability to show up consistently even when nothing is on the line. Luckily, today's guest has more than fifty years of practice with both. Stephen Batchelor is a Buddhist thinker, teacher, and author, who has written numerous books on how Buddhist wisdom can be applied in everyday life. Today, he discusses his path to Buddhism—including more than a decade of intensive study—and offers wisdom on how to best cultivate a nonreactive mind, why a focus on practice (rather than results) can free you up to "realize your own excellence," and the important difference between radical acceptance and resignation. To learn more about Stephen Batchelor, visit his website here: https://stephenbatchelor.org/ Join The Growth Equation Academy today. 40% off for a limited time! https://the-growtheq-academy.mn.co/ If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks! iTunes and Apple PodcastsSpotifyAndroidPocketCasts Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503  Hosted on Acast. See acast.com/privacy for more information.

    48 min

  8. 11 NOV

    090 - Use the Pareto Principle (80/20 Rule) to Simplify Your Life

    On this episode of The Coach Up, you'll learn how the Pareto Principle can be used to help you get clarity on what's most essential in your life — from work to exercise to diet to relationships — in order to keep you feeling and performing your best. This will be particularly helpful if you're feeling stuck in your life or struggling to make a change or get started on a new habit or practice, or if you're feeling overwhelmed, like you have too much to do and need to figure out how to pare back. Join The Growth Equation Academy today. 40% off for a limited time! https://the-growtheq-academy.mn.co/ If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks! iTunes and Apple PodcastsSpotifyAndroidPocketCasts Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503  Hosted on Acast. See acast.com/privacy for more information.

    11 min
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About

FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    The Growth Equation
  • Years Active
    2020 - 2024
  • Episodes
    280
  • Rating
    Explicit
  • Copyright
    © The Growth Equation Podcast
  • Show Website
    FAREWELL

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