69 episodes

Where cheer athletes, coaches, and parents go to learn all of the things necessary to be a world class and injury free cheerleader. Cheer has evolved and now is the time for athletes to do the same. We cover trending topics, interview leaders in the sport, and give you game changing information so you can HIT ZERO. Support this podcast: https://anchor.fm/cheerleading/support

The Hit Zero Show Dr. Travis OwensDC/Cheer Coach

    • Sports

Where cheer athletes, coaches, and parents go to learn all of the things necessary to be a world class and injury free cheerleader. Cheer has evolved and now is the time for athletes to do the same. We cover trending topics, interview leaders in the sport, and give you game changing information so you can HIT ZERO. Support this podcast: https://anchor.fm/cheerleading/support

    What cheer athletes can learn from KOBE BRYANT

    What cheer athletes can learn from KOBE BRYANT

    We recently lost a an icon in sports.  He was a game changer in basketball, but he also taught us all about ways to be better champions in life.  In this episode we talk about the things that Kobe taught and how we can apply them to our own sport.  RIP KOBE.

    WWW.THECHEERDOC.COM

    WWW.HITZERONUTRITION.COM


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/cheerleading/message
    Support this podcast: https://anchor.fm/cheerleading/support

    • 5 min
    CHEER on Netflix

    CHEER on Netflix

    CHEER has taken Netflix, the internet, the cheer world, THE ACTUAL WORLD...by storm.  Although there are so many amazing things about this show, there is one TERRIBLE THING that we can't overlook.

    thecheerdoc.com

    hitzeronutrition.com


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/cheerleading/message
    Support this podcast: https://anchor.fm/cheerleading/support

    • 10 min
    DOUBLE One Arm Rewind Cupie! Interview with Chris Ethridge

    DOUBLE One Arm Rewind Cupie! Interview with Chris Ethridge

    Chris Ethridge is a brand ambassador for Hit Zero Nutrition, a member of Team USA Cheer, and is a coach for New Mexico State.  He is also the latest member of the DOUBLE ONE HAND REWIND club.  You get to meet Chris and learn about his passion and success in cheer in this interview.  

    www.thecheerdoc.com 

    www.hitzeronutrition.com - discount code "cethridge10" at checkout to save 10% on your ENTIRE purchase

    Instagram @Cethridge9


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/cheerleading/message
    Support this podcast: https://anchor.fm/cheerleading/support

    • 49 min
    What is cupping and does it help with pain?

    What is cupping and does it help with pain?

    You may have seen athletes with dark circles on their skin that looks like they were attacked by an octopus.  This is the side effect of a therapy called cupping.  In this episode we discuss the different types of cupping and help you determine if it's something that can help your pain.  www.thecheerdoc.com www.hitzeronutrition.com


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/cheerleading/message
    Support this podcast: https://anchor.fm/cheerleading/support

    • 13 min
    What is KT tape?

    What is KT tape?

    Have you ever seen the colorful tape that athletes wear?  What is that stuff?  In this episode we discuss kinesiotape and if it TRULY lives up to the hype.

    www.thecheerdoc.com

    www.hitzeronutrition.com 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/cheerleading/message
    Support this podcast: https://anchor.fm/cheerleading/support

    • 15 min
    14 ways to get MORE GUYS into your program

    14 ways to get MORE GUYS into your program

    Do you need MORE MALE ATHLETES?  I know you do...

    In this episode we go over 14 ways that you can get more guys to want to join your program.  Get your pencils out, this one is full of great info!

    www.thecheerdoc.com

    www.hitzeronutrition.com


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/cheerleading/message
    Support this podcast: https://anchor.fm/cheerleading/support

    • 20 min

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