Keep It Simple, Sexy

Christine Bullock
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  • ALTERNATIVE HEALTH
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Keep It Simple, Sexy Podcast

Overwhelmed by wellness advice? Feeling good is about to get a whole lot easier. Join me, Christine Bullock—celebrity fitness trainer and founder of award-winning body care brand Kayo Body Care—as I cut through the noise to reveal the simplest, science-backed ways to tone up, feel more energized, boost your immunity, and more. Each week, I chat with leading experts in health, fitness, nutrition, beauty and wellbeing (and a few of my most inspiring boss-babe friends) to help you simplify your daily routine and transform from the inside out. No 15-step morning routines. No fad diets. Just easy, impactful action steps that fit into your busy life. My motto is “Keep it Simple, Sexy”—and if you give me 30 minutes a week, it’ll be yours, too.

  1. How a Doula Can Transform the Birthing Process with Ambrosia Meikle

    19/09/2023

    How a Doula Can Transform the Birthing Process with Ambrosia Meikle

    When a woman becomes pregnant, there is an extensive list of questions that follow: what can I eat, what movement can I do, what kind of delivery do I want, with who, where, will I breastfeed or use formula… The list is longer than the pregnancy. This is where a doula comes into the picture of pregnancy and post-partum. You don’t even have to be pregnant to enlist a doula’s support.  A doula’s job is to help make your entire birth experience, and your partner’s experience, the best it can be. There is so much miscommunication about the role of a doula. To clear it up and answer common pregnancy and birthing questions is Ambrosia Meikle.  Ambrosia Meikle is a birth and postpartum doula in southern California. She is a childbirth educator, lactation educator, and student midwife. Ambrosia was a surrogate and has two children of her own ages 9 and 15. As a doula, her main focus is to ensure birthing people have options and safe birthing environments. Ambrosia is passionate about serving her community and actively participates in bringing awareness to women's health issues. You’ll learn all the tips for a healthy delivery, tips on bonding, lactation advice and more:  3:30 what is a doula 4:30 the difference a great doula makes is options 5:40 how Ambrosia became a doula 7:15 optimal time to start working with a doula  8:15 where to find doula 8:50 3 top tips for birth preparation 11:15 importance of feeling comfortable to make noise during childbirth  12:15 nutrition advice during pregnancy which includes ice cream 13:10 differences between a hospital birth and home birth 15:00 what kind of support is needed for at home birth  17:44 why an epidural is not always bad 20:20 what you need to know about the different hospital delivery options 21:36 Should you bathe a baby right after birth 22:00 what should you do with the placenta 27:00 tips to bond with a newborn  28:55 why skin to skin contact with newborns is important 31:00 benefits of spending the first 40 days with the baby at your side 34:30 general lactation tips 35:30 biggest lactation fail is mom’s body positioning 37:30 how to identify if a baby has a tongue or lip tie 41:00 why a colic baby is too broad 44:00 postpartum mental health tips 45:00 importance of the mother asking for specific help 46:50 tips to ask for help when visitors see the baby   Learn more about Ambrosia https://www.ambrosiabirthservices.com/    Connect on Social Media IG @ambrosiabirthservices Facebook @AmbrosiaBirthServices    Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.   Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

    50 min
  2. Jump On this Celebrity Workout with The Ness Fitness

    05/09/2023

    Jump On this Celebrity Workout with The Ness Fitness

    This show isn’t about following new wellness trends, but if there was one to JUMP on it would be this - rebounding! It’s a workout that basically takes you back to your childhood of jumping on a trampoline. As it turns out, the trampoline is good for our health and celebrities like Madonna, Goldie Hawn, Gwyneth Paltrow, Gisele Bundchen, Tony Robbins, and Miranda Kerr are big fans.  The top leaders in rebounding, Colette Dong & Aly Giampolo from The Ness Fitness join the show to explain its benefits. The Ness is a dance-based, movement focused fitness method that offers workouts both on and off the trampoline. At its New York City studio and on its international digital platform, the Ness’ dynamic, addicting and ever-evolving bounce classes will amplify your cardio routine with a hefty dose of joy, mental stamina and sensory awareness. Bouncing is easy on your joints but still provides a high-adrenaline, heart-pumping workout, with added benefits including lymphatic drainage and pelvic floor strength. Complemented by full-body sculpt classes, you’ll always leave the ness as the buzzing foremost version of yourself.  Colette Dong is a movement addict with multiple degrees in dance performance and exercise science. After pioneering the Dance Science department at Elon University, she went on to work in the research department at the Harkness Center for Dance Injuries. Prior to founding the ness, Colette gained experience in the fitness industry as trainer and operations director for several boutique studios across NYC. Aly Giampolo graduated from Westminster College of the Arts with a BA in dance performance, concentrating in teaching and pedagogy. While obtaining her degree, she performed and choreographed with Afro-house company Vissi Dance Theater with works showcased throughout the United States, Italy, Jamaica, and Japan. Prior to founding the ness, she began her fitness journey teaching at top boutique studios in NYC and has since amassed a cult following as a celebrity trainer with clients such as Eva Longoria and Sophia Bush. Aly holds a NASM fitness training certification, along with a pre + postnatal pilates certification. If your home workouts are starting to feel stale and you are ready for a workout that makes you feel carefree and exhilarated? Then let’s JUMP on in! In this episode Collette shares: 3:17 how she started rebounding and why it complimented her dance training  5:20 benefits of rebounding including working the core and balance  7:00 why it’s really effective for one piece of equipment 8:00 how it’s benefits are similar to running without the joint impact 10:00 what newbies need to know about rebounding 11:00 why it’s all about bouncing down not high 13:15 perfect alternative to people scared of dance 15:12 whether or not you can rebound while pregnant 17:45 her food philosophy 19:00 how a good workout can influence better food choices 19:30 what foods are best to fuel a workout 20:15 why having a pickle post workout is valuable 22:29 why they have over 500 workout videos As you can tell, rebounding sounds equal parts fun and sweat-inducing. TheNess offers these bouncy workouts in all shapes and sizes, from dance-based cardio to strength training jump sessions and more.  Visit TheNessNYC.com and enjoy 20% off your first month! Promo Code: KISS20   Follow on Social Media Instagram: @thenessnyc TikTok: thenessnyc   Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed

    30 min
  3. The Laser Revolutionizing At-Home Skincare with Lucy Goff

    22/08/2023

    The Laser Revolutionizing At-Home Skincare with Lucy Goff

    We want to look good and feel good, but can’t always afford the in-office anti-aging treatments. Luckily, daily at-home tools are becoming more powerful, affordable and equally effective as some professional treatments. From LED masks to micro current machines it’s available at home except one new innovation is causing quite a stir. It’s a brand called Lyma Life. They debuted with a medical grade supplement engineered to have your body look and feel its best. Users have reported a ‘profound difference’ in their hair, skin, nails and more.  Now they’ve added an at-home laser bringing something wholly unique to the beauty tech space. The Lyma laser promises all the power of a medical-grade laser (improved skin texture, reduced redness, and fewer fine lines) without any downtime, pain, or side effects. Celebrities such as Kim Kardashian, Paris Hilton, Jessica Simpson, and Kate Hudson have all been cited as huge fans of Lyma laser with a pre-launch record breaking wait-list of 10,000! Lucy Goff, Lyma founder, spent six weeks in the hospital battling septicemia in 2012. After months of consulting with several leading physicians, a chance meeting with the world renowned pharmacy nutritionist Dr. Paul Clayton changed the course of her life and subsequently the course of the wellness industry. Lucy not only felt better but she uncovered the truth about the supplement industry, that almost all supplements sold today deliver no provable benefits. Lucy left her career in journalism and public relations to set out to change people’s lives with the creation of The LYMA Supplement. When it launched in 2018 the supplement sold out and garnered high-profile and celebrity clientele, with the product described as “Miracle Pills” by Vogue and “a massive scientific breakthrough” by the Telegraph. LYMA now exists to give everyone the advantage with proven products, based on proven science and breakthrough technology.  Lyma founder, Lucy Goff, breaks down the science of her supermodel supplement and laser device spearheading the beauty tech boom: 5:15 personal health struggle after her daughter's birth 7:00 story of chance meeting Dr. Paul Clayton  10:20 the problem with mass produced supplements 11:15 why menopause supplements don’t solve everything 12:00 inflammation is the core health problem  13:00 Lucy had a son at 50 she’s that healthy 13:45 why our body’s not meant to handle the pace of today’s technology 14:40 why it’s important to take a peer reviewed supplement 15:30 difference between Lyma and general market supplements 16:30 how one patented supplement formula works 17:30 the misconception about keratin products for hair and nails 18:23 supplement ingredient benefits explained 19:55 a better ingredient than CBD 21:15 how long to see results with the supplement 22:00 why you need try it for 12 weeks 24:30 Christine's experience with at home laser 25:30 how the Lyma laser came to market  27:00 laser light vs. LED light 28:00 Benefits of the Lyma laser 29:15 why the Lyma laser is unique  30:20 difference between in-office lasers vs. Lyma  32:45 lasers depend on your goal for skin, pigmentation and age 35:00 downside to microcurrent, just puts energy into your skin 36:15 Lucy’s skin looks like it’s 30 and no plastic surgery 37:00 Christine’s results with the laser 38:00 why oxygen facials don’t really work 39:20 skincare that goes with the laser 40:30 how the Lyma laser works with everything 41:00 importance of oxygen for our skin 44:00 what sets Lyma apart from the rest   Connect with Lyma @lymalife Shop the products www.lyma.life/us/    Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Bod

    48 min
  4. Can Olive Oil Do ALL That with Kim Walls of Furtuna

    08/08/2023

    Can Olive Oil Do ALL That with Kim Walls of Furtuna

    This one kitchen staple can do wonders for your complexion, your waistline, and your cognition - olive oil! It has recently gained more popularity thanks to Beyonce, J.Lo and Gwyneth Paltrow who take a shot of it to start their day. Before Gwyneth, there was Cleopatra who used it in her beauty routines. To uncover all the dynamic skin care and health benefits of olive oil (even how it can bio-hack aging) Kim Walls Co-founder & CEO of Furtuna Skin joins the podcast. Olive oil is infused in their products and it isn’t any old olive oil but, the best you can grow in Italy.  Kim is a fourth-generation entrepreneur and beauty formula pioneer who grew up learning how to create topical healing formulations in her father's labs. After graduating from the University of California Santa Barbara, Kim studied biochemistry, skincare, and nutrition for two decades, focusing on the link between bio-hacking, bodily changes, and wellness efforts. During this time, she launched multiple skincare companies, parlaying her experience as an educator, esthetician, and nutritionist and carrying on the family legacy as a founder of natural brands that garnered international recognition. As co-founder and CEO of Furtuna Skin, Kim leverages her ethno-medical and ethno-botanical expertise to help create the Italian brand's award- winning, 5-star-rated regenerative skin care formulas. Leading the product development team on formulation, Kim ensures that Furtuna Skin continues to raise the bar for clean beauty efficacy. Named Travel + Leisure’s 2021 “Global Vision Award Winner” and New Hope Media's "9 Wonder Women of the Natural Industry" Kim works at institutional and political levels through her nonprofit efforts to shift the current approach to product formulation and healthcare to improve global wellness. Most recently, Kim served as leader of the Retail Advisory Committee for the Environmental Working Group (EWG).  Kim shares all the olive oil goodness: 415 about the family legacy of skincare 520 holistic approach to skincare  600 medical aspects of skincare is her background 700 research based with the goal of wanting people to feel better 845 the Furtuna farm story  930 why she only eats Bona Furtuna 1000 importance of regenerative agriculture for clean skincare 1330 top 5 ingredients of furtuna skin 1520 EVOO (extra virgin olive oil) vs. regular olive oil   1715 why you have to use EVOO organic for all cooking 1830 good tasting olive oil is relevant for skincare  2045 benefits of olive oil for skin 2210 the SPF benefits of olive oil  2230 EVOO is world’s number one defense of wrinkles 2500 why supplementation is important 2555 what is bio availability and how EVOO enhances it 2700 how does EVOO affect intermittent fasting  2830 the role of olive oil and our genetics 3020 how Cleopatra actually knew what she was doing with olive oil 3300 use of magnolia in products 3500 olive oil product benefits 3545 why to take the furtuna skin quiz  4200 olive oil can be drunk right out of the bottle    Connect with Kim @kimwallsla @furtunaskin Shop Furtuna https://www.furtunaskin.com/ Shop Bona Furtuna https://bonafurtuna.com/    Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

    44 min
  5. 5 Pillars for a Healthy Summer Body with Shauna Faulisi

    25/07/2023

    5 Pillars for a Healthy Summer Body with Shauna Faulisi

    Diet culture has been around for decades. Who remembers their mom eating low fat and low sugar? Or the miami beach diets? Or the cabbage soup diet? Many women are catching on that there is no one-size-fits-all program in the nutritional world while others may be stuck in the diet culture cycle hoping to break free. If you're ready to enjoy eating without restrictions and hit your healthy summer goals enter celebrity nutritionist Shauna Faulisi.  Shauna’s non-restrictive eating formula will leave you feeling your best after every meal. She has transformed lives through her accessibility approach to holistic health. She's a nutrition coach and wellness chef who secured her place in the industry after spending six and a half years in Los Angeles cooking for celebrities, owning and operating her meal delivery service for TV shows, and building her private practice. Shauna has been featured in leading publications such as US Weekly, Poosh, and Huffington Post.  Shauna knows that the wellness space needs to be made more accessible which she does through her digital course and digital downloads through her company, Soul Wellness Method.  She is consistently sought after for her methodology rooted both in science and practicality with an emphasis on having fun and easy to remember tips to finally break free from diet culture.  Shauna shares the following:  3:20 back to the basics of nutrition 4:50 her start into wellness began with background in dance  6:00 impact of tabloid culture on diet/body image   7:00 how the vegan diet lifestyle negatively impacted her health 8:00 when the Los Angeles health food affect changed her health 8:45 when she realized food was her career path  11:30 cooking for Cindy Crawford  12:30 her methodology for cooking/eating that’s non restrictive 13:10 Protein, fiber, and fat. Eating within this allows for seconds.  14:40 explain her pillars of health 17:00 community pillar explained  18:45 ask yourself which pillar you need that day 20:30 steps to start eating this way today  22:00 ways to improve your gut health 23:15 her secret sauce for adding good flavor 24:10 what not to eat 26:45 why walks are underrated  28:00 tips to get off alcohol or live a damp lifestyle 29:00 how alcohol impacts your body goals  31:00 mocktail recommendations 32:30 6 pillars and two week program explained 33:30 recipes that help with leftovers  34:45 one food to remove from your routine 35:30 one food to add to your routine   Connect with Shauna Instagram https://www.instagram.com/shaunafaulisi/  Shop digital guides/pillars https://www.soulwellnessmethod.com/  Promo Code: KISS15 for 15% off Soul Wellness Method Guide   Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

    38 min
  6. Putting an End to Hyperpigmentation with Molly Sims

    11/07/2023

    Putting an End to Hyperpigmentation with Molly Sims

    Hyperpigmentation. It’s a topic you’ve likely heard about either from your own experience, hearing a friend complain about it or after a pregnancy. Christine has personally dealt with both melasma and hyperpigmentation since her early 30s when she started hormonal fertility treatments. Then with each pregnancy over the past decade it became worse. Christine tried many skincare brands and in office treatments to cure her hyperpigmentation and nothing seemed to make a dent. Enter model, actress, entrepreneur, podcast host, author, mom and beauty enthusiast Molly Sims. She is also the founder and chief creative officer of YSE Beauty. As with everything she does, she brings her authentic stuff to this brand because she also struggled with her own skin for decades. From cystic acne in her 20s to sun damage, hyperpigmentation and melasma in my 30s and 40s. Molly spent too many years dependent on her concealer. This led her to create a YSE Beauty, a product that was effective and simple for the woman on the run, not to mention the beautiful packaging.  Since it is the season of sun and sun damage, Molly is here to share her journey to healthy skin: 1:30 Molly’s childhood in kentucky and leading to modeling 2:30 Molly’s role model  4:00 how molly celebrated her “30th birthday” with a new goal  6:30 why she threw a big birthday bash in Africa  10:45 how Molly keeps up with her kids at 50 years old 12:22 Molly’s plan to keep her kids off drugs and make good decisions  13:00 The benefits of kids playing team sports and what they learn 14:00 Values of kids participating in individual sports 15:00 Molly talks about her podcast lipstick on the rim 18:30 why Molly launched YSE beauty  20:00 Molly’s personal skin struggles with hyperpigmentation 22:00 Molly’s skin turning point and what she did to resolve her hyperpigmentation 24:15 how her skin struggles lead to her to help women with the same issues 25:30 transinemic acid benefits 26:50 why our skins need vitamin c 27:30 women don’t want stinky cream and what she created instead  29:20 why glowing skin comes from skincare not makeup 31:00 why dry skin is actually what’s making you look older 32:00 the benefits of a gel oil cleanser 33:00 the community she’s building with her brand YSE 36:00 YSE is cool girl clinical 39:20 Molly’s philosophy about aging and feeling good 42:10 Molly’s best piece of self love advice   Connect with Molly Shop https://www.ysebeauty.com/  Learn https://www.mollysims.com/ Instagram https://www.instagram.com/mollybsims/ Facebook https://www.facebook.com/MollySimsOfficial/  YouTube https://www.youtube.com/mollysims    Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

    46 min
  7. Skin Bootcamp for Your Microbiome with Dahlia Devkota

    27/06/2023

    Skin Bootcamp for Your Microbiome with Dahlia Devkota

    We are going to a bootcamp! It’s not the sweat-inducing kind, this is your microbiome bootcamp! You may know about the gut microbiome already but did you know the skin also has a microbiome? It does and its health and stability is just as important when thinking of your beauty and the aging process. As we age, the skin’s epidermal layer weakens which leads to faster signs of aging. It’s also caused by “beauty burnout” when you use too many products or do too many treatments breaking down your epidermal layer.  There is a way to repair your skin’s microbiome naturally. Dahlia Devkota, a former beauty editor turned founder and CEO of Editrix, a microbiome focused luxury brand that uses advanced science to rehabilitate skin. After many years reporting from the front lines of beauty for “Allure” and “W” magazine, Dahlia stepped away from the industry. She was lured back into beauty as a brand founder when she saw a white space in the market: skincare that addressed skin’s native function through the pathway of beneficial bacteria. Collaborating with her sister, Dr. Suzanne Devkota, who is a world renowned authority on the gut microbiome, Dahlia began extensive R&D on the skin microbiome. After much research, she became thoroughly convinced that this was the most direct and effective pathway to skin health. Editrix was born. A highly concise and curated line of products using postbiotics from human beneficial bacteria to revolutionize skin. Editrix is all about bringing the skin back to homeostasis to strengthen its natural abilities like protecting against inflammation, pollution, oxidation, and general aging. It’s simplified the product offering with 4 powerhouse products that are a rehab for your skin and promise a much-needed glow-up. Dahlia explains everything about the skin’s microbiome:  4:50 her story working in fashion/beauty editing  6:30 her scientist sister and how she learned more about good bacteria 7:00 why we need to protect our microbiome 7:30 what is a microbiome 8:15 how not to turn into a fungi 9:00 symptoms you see with a microbiome breakdown 10:00 where the microbiome is in your skin 12:00 what breaks down the microbiome 13:00 what is the common ph balance of skin and why it’s important 14:30 whether double cleansing is cleansing 15:00 how exfoliating can be bad for microbiome 15:45 what a better microbiome means for your skin 18:00 how too many peels actually accelerates aging 18:45 why too much retinol is a bad thing 20:30 why you actually want a stronger skin barrier to prevent aging 21:00 stop beating your skin into submission 21:20 what in-office treatments are okay for skin barrier 22:30 are lasers good for skin barrier 23:00 understanding the skin’s ph  24:30 how melasma is connected to microbiome 25:30 demigod product explained 27:00 deuxieme product explained 29:00 you can retrain your skin with cleansers  29:30 why a-list celebrity elite are using this product system  31:30 pre/pro/post biotics explained  32:45 post-biotics explained 33:30 the entourage effect 34:40 people are using it all over body and brings it back to homeostasis that empowers the skin to heal 35:00 sake ingredient that is super anti-aging  36:10 ancient intelligence is infused in the products  36:26 bakterium delirium product explained  38:40 sunscreen friend or foe 42:20 natural ways to offer sunscreen without products   Connect with Dahlia  @Editrixwellness @dahlia.devkota Shop Editrix https://editrixwellness.com/   Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-pot

    46 min
  8. Learning to Love Your Body with model Iskra Lawrence

    13/06/2023

    Learning to Love Your Body with model Iskra Lawrence

    Living in the world of bodies for over 20 years as a fitness expert, Christine has seen every type. Not one body is exactly the same and yet they are each uniquely gorgeous. If you swipe through social media, you are bound to see someone placing their judgments on the way someone else looks. Enter Iskra Lawrence, who is breaking down society's standards of beauty and advocating for all the beautiful bodies out there. That’s you! She’s championing the body acceptance movement, supporting women’s mental health when it comes to body image, and advocating for all the ladies out there to feel confident in their own skin. Iskra is the founder of Saltair and Self Funding. She's dedicated her career to empowering women. Her candid discussions online and TEDx talk disrupt societal norms and inspire millions, landing her places on Forbes 30 Under 30, and BBC World’s 100 Most Influential Women. Iskra shares the following: 2:32 how she became a model 3:32 the impact of teen modeling years and being measured constantly and rejected 5:32 when she learned about plus size modeling and how it sparked her to change the modeling industry 7:47 people doubting she could work as a model 9:17 her big break in NYC and why it sucked 10:17 how she had to wear a fat suit to be a plus size model 10:57 Iskra’s turning point 10 years into modeling  12:47 how she worked with Aerie beyond modeling 14:47 how she overcome her body insecurities  18:17 when she changed her workout mindset from burning calories to feeling good 19:32 when she started speaking kindly to herself 20:00 her new mindset of nothing can stop me 21:15 change happens with small things each day 22:45 importance of community  23:15 body acceptance vs. body positivity 27:15 how her naiveness was an asset  27:45 what she learned starting Saltair  30:15 motherhood’s impact on her body image 30:45 struggle of negative self talk postpartum 33:00 challenges of having a colic baby  34:00 how post baby lead her to create saltair 39:00 motherhood tip, don’t tell your husband what to do 41:00 dealing with postpartum lingerie career shaming  42:00 how her boobs are out more in public as a mom than modeling  42:30 why she believes in a naked house   Connect with Iskra @iskra @saltair @selffundingplanner www.Saltair.com  www.selffundingplanner.com    Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

    55 min
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Hosts & Guests

About

Overwhelmed by wellness advice? Feeling good is about to get a whole lot easier. Join me, Christine Bullock—celebrity fitness trainer and founder of award-winning body care brand Kayo Body Care—as I cut through the noise to reveal the simplest, science-backed ways to tone up, feel more energized, boost your immunity, and more. Each week, I chat with leading experts in health, fitness, nutrition, beauty and wellbeing (and a few of my most inspiring boss-babe friends) to help you simplify your daily routine and transform from the inside out. No 15-step morning routines. No fad diets. Just easy, impactful action steps that fit into your busy life. My motto is “Keep it Simple, Sexy”—and if you give me 30 minutes a week, it’ll be yours, too.

Information

  • Creator
    Christine Bullock
  • Years Active
    2021 - 2023
  • Episodes
    59
  • Rating
    Explicit
  • Show Website
    Keep It Simple, Sexy

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