LIMITLESS with Chris William

Chris William
  • 0.0 (0)
  • NUTRITION
  • UPDATED TWICE WEEKLY
LIMITLESS with Chris William Podcast

We are a team of dietitians, nutritionists and exercise scientists that endeavour to help you achieve life-changing results by teaching you lessons that will last a lifetime.

  1. Episode #383: You know what to do, but why aren't you doing it?

    1 DAY AGO

    Episode #383: You know what to do, but why aren't you doing it?

    In this episode, Chris and Brett dive into the common struggle many people face: knowing exactly what to do for weight loss but feeling unable to put it into action. They explore the psychological and emotional barriers that often hold people back, offering insights and strategies to bridge the gap between knowledge and action. Whether you’re just starting your weight loss journey or have been struggling for years, this conversation is packed with practical advice to help you turn what you know into what you do. Brett's instagram: @brettcarrington_coaching

    33 min
  2. Episode #382: Calorie sparing cooking tips with Chris and Mitch

    4 DAYS AGO

    Episode #382: Calorie sparing cooking tips with Chris and Mitch

    In this episode, join Chris and Mitch Little as they share their expert tips on how to make your favorite home-cooked meals healthier and lower in calories. From smart ingredient swaps to clever cooking techniques, they break down easy, practical changes that can help you enjoy delicious meals without the extra calories. Perfect for anyone looking to eat healthier without sacrificing flavor! Mitch's instagram: @mitchlittleacademy

    17 min
  3. Episode #381: Why eating healthy doesn't always result in weight loss ft Keith

    16 SEPT

    Episode #381: Why eating healthy doesn't always result in weight loss ft Keith

    In this episode, Chris and Keith explore the frustrating question: why aren’t you losing weight despite eating healthy? They dive into the common mistakes that can hinder progress, even when you're making nutritious food choices. From portion control to hidden calorie sources and the importance of consistency, Chris and Keith break down the factors that could be holding you back. Tune in to learn why healthy eating alone may not be enough and how to adjust your approach to see real results on the scale. Keith's instagram: @campaignfitness

    17 min
  4. Episode #380: Why learning to count calories is important Ft Denver Steyn

    13 SEPT

    Episode #380: Why learning to count calories is important Ft Denver Steyn

    In this episode, Chris and Denver dive into the importance of learning how to count calories for long-term health and longevity. They discuss how understanding calorie intake can empower you to make smarter nutrition choices, maintain a healthy weight, and avoid the pitfalls of fad diets. Whether you're looking to improve your body composition or simply live a healthier, more balanced life, Chris and Denver explain how mastering calorie counting can be a key tool for sustaining your health goals over the long run. Denver's instagram: @coachdenversteyn

    27 min
  5. Episode #378: Cardio vs weights for fat loss? Which is best? Ft Kyl from UPC

    11 SEPT

    Episode #378: Cardio vs weights for fat loss? Which is best? Ft Kyl from UPC

    In this episode, Chris and Kyl tackle the age-old debate: weights or cardio for fat loss? They explore the benefits and drawbacks of each approach, diving into how strength training and cardiovascular exercise impact fat loss, metabolism, and overall fitness. Whether you're trying to decide between hitting the weights or going for a run, Chris and Kyl provide insights to help you choose the best strategy for your fat loss goals. Tune in for a balanced discussion on how to maximize your results and find the right mix for your fitness journey. Kyl's instagram: @ultimatephysiquecoach

    17 min

  6. 11 SEPT

    Episode #379: How to keep clients on track and motivated? Ft Keith from Campaign Fitness

    In this episode, Chris and Keith share their expert strategies for keeping clients on track and motivated throughout their fitness journeys. Drawing from years of experience, they discuss practical tips on setting achievable goals, building strong client relationships, and maintaining consistent progress. Whether you're a coach or just looking to stay motivated in your own fitness routine, Chris and Keith offer valuable advice on how to overcome challenges and keep the momentum going. Tune in for actionable insights that will help you stay focused and driven. Keith's instagram: Campaignfitness

    25 min
  7. Episode #377: Keeping fat loss simple ft Denver Steyn

    9 SEPT

    Episode #377: Keeping fat loss simple ft Denver Steyn

    In this episode, Chris and Denver break down how to keep fat loss simple and sustainable. They discuss the key principles that make fat loss effective without the need for complicated diets or extreme workouts. From focusing on calorie control to staying consistent with movement, Chris and Denver share practical, no-nonsense strategies that anyone can follow. If you're tired of overcomplicated fat loss advice, tune in to learn how to simplify the process and achieve lasting results. Denver's instagram: coachdenversteyn

    31 min
  8. Episode #376: Training advice for beginners ft Kyl from UPC

    6 SEPT

    Episode #376: Training advice for beginners ft Kyl from UPC

    In this episode, Chris and Kyl dive into the essentials of starting your fitness journey. If you’re new to training and feeling overwhelmed, they’ve got you covered! They share their personal insights on what they would do if they were just getting into fitness today, offering practical tips on building a solid foundation, setting realistic goals, and avoiding common pitfalls. Whether you're looking to build strength, improve endurance, or simply stay active, this episode is packed with valuable advice to help you kickstart your fitness journey with confidence. Kyl's instagram: ultimatephysiquecoach

    29 min
See All (489)

About

We are a team of dietitians, nutritionists and exercise scientists that endeavour to help you achieve life-changing results by teaching you lessons that will last a lifetime.

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada