248 episodes

Fall deeply asleep with a quiet story or meditation read from a cozy mountain cabin to help you relax and let go of the day.

If the podcast helps you sleep, would you consider supporting it for less than $3/mo? You'll get some great perks. All supporters get the weekly bedtime story & the sleep meditation a day earlier & always ad-free. For those who want more, you can get 8 new stories & 4 new meditations every month by joining Listen To Sleep Plus for less than $5/mo, risk free.

Join now or learn more at https://www.listentosleep.com/support.

Sleep well.💜

Erik

Listen To Sleep - Quiet Bedtime Stories & Meditations Erik Ireland

    • Health & Fitness
    • 5.0 • 1 Rating

Fall deeply asleep with a quiet story or meditation read from a cozy mountain cabin to help you relax and let go of the day.

If the podcast helps you sleep, would you consider supporting it for less than $3/mo? You'll get some great perks. All supporters get the weekly bedtime story & the sleep meditation a day earlier & always ad-free. For those who want more, you can get 8 new stories & 4 new meditations every month by joining Listen To Sleep Plus for less than $5/mo, risk free.

Join now or learn more at https://www.listentosleep.com/support.

Sleep well.💜

Erik

    #240 - Gitanjali (Part 3)

    #240 - Gitanjali (Part 3)

    Part three of Tagore's Nobel prize-winning book of poetry is the perfect thing to calm the mind as you drift off to sleep. 

    Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com. 

    When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to https://www.listentosleep.com/blog/category/newsletter/. 

    If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get two weekly episodes a day earlier with no ads or introductions and an immediate download of the Alice's Adventures in Wonderland audiobook. For another $2 a month, you'll get an extra story every week that's just for supporters. You can join or find more information at https://www.listentosleep.com/support/. 

    You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as chapterized mp3s that will play on any MP3 player. You can find them at https://www.listentosleep.com/store. 

    You can read this story (and other classics from the public domain) by downloading it for free at https://www.gutenberg.org/ebooks/7164. 

    Sleep well.💜 

    Erik 

    • 39 min
    #239 - Meditation - Nothing to do. Nowhere to go.

    #239 - Meditation - Nothing to do. Nowhere to go.

    Meditating on this reminder, we can get closer to the experience of who we truly are. 

    Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com.

    In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/. 

    If the podcast helps you, would you consider supporting it with $3 a month? You'll get two weekly episodes a day earlier with no ads or introductions and an immediate download of the Alice's Adventures in Wonderland audiobook. For another $2 a month, you'll get an extra story every week that's just for supporters. You can join or find more information about all the perks available to subscribers at https://www.listentosleep.com/support/. 

    You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as a shareable mp3 that will play on any mp3 player. You can find them at https://www.listentosleep.com/store. 

    Sleep well.💜 

    Erik 

    • 33 min
    #238 - Gitanjali (Part Two)

    #238 - Gitanjali (Part Two)

    Part two of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep. 

    Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com. 

    When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to https://www.listentosleep.com/blog/category/newsletter/. 

    If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get two weekly episodes a day earlier with no ads or introductions and an immediate download of the Alice's Adventures in Wonderland audiobook. For another $2 a month, you'll get an extra story every week that's just for supporters. You can join or find more information at https://www.listentosleep.com/support/. 

    You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as chapterized mp3s that will play on any MP3 player. You can find them at https://www.listentosleep.com/store. 

    You can read this story (and other classics from the public domain) by downloading it for free at https://www.gutenberg.org/ebooks/7164. 

    Sleep well.💜 

    Erik 

    • 58 min
    #237 - Meditation - Bringing Light to Shadows

    #237 - Meditation - Bringing Light to Shadows

    Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony. 

    Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com.

    In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/. 

    If the podcast helps you, would you consider supporting it with $3 a month? You'll get two weekly episodes a day earlier with no ads or introductions and an immediate download of the Alice's Adventures in Wonderland audiobook. For another $2 a month, you'll get an extra story every week that's just for supporters. You can join or find more information about all the perks available to subscribers at https://www.listentosleep.com/support/. 

    You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as a shareable mp3 that will play on any mp3 player. You can find them at https://www.listentosleep.com/store. 

    Sleep well.💜 

    Erik 

    • 17 min
    #236 - Gitanjali (Part One)

    #236 - Gitanjali (Part One)

    Part one of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep. 

    Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com. 

    When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to https://www.listentosleep.com/blog/category/newsletter/. 

    If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get two weekly episodes a day earlier with no ads or introductions and an immediate download of the Alice's Adventures in Wonderland audiobook. For another $2 a month, you'll get an extra story every week that's just for supporters. You can join or find more information at https://www.listentosleep.com/support/. 

    You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as chapterized mp3s that will play on any MP3 player. You can find them at https://www.listentosleep.com/store. 

    You can read this story (and other classics from the public domain) by downloading it for free at https://www.gutenberg.org/ebooks/7164. 

    Sleep well.💜 

    Erik 

    • 36 min
    #235 - Meditation - Gentle Awareness for Sleep with Sean Fargo

    #235 - Meditation - Gentle Awareness for Sleep with Sean Fargo

    I'm excited to introduce you to my mindfulness and meditation teacher, Sean Fargo. He's taught me so much and I hope you enjoy this very soothing sleep meditation he's made for you. It's so good, I almost fell asleep while I was putting this episode together! 😴 

    If you'd like to check out Sean's podcast, it's at https://mindfulnessexercises.com/podcast. If you'd like more information on his mindfulness teacher training class I took last year, you can find that at my affiliate link at https://www.listentosleep.com/teach. 

    Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com. 

    In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/. 

    If the podcast helps you, would you consider supporting it with $3 a month? You'll get two weekly episodes a day earlier with no ads or introductions and an immediate download of the Alice's Adventures in Wonderland audiobook. For another $2 a month, you'll get an extra story every week that's just for supporters. You can join or find more information about all the perks available to subscribers at https://www.listentosleep.com/support/. 

    You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as a shareable mp3 that will play on any mp3 player. You can find them at https://www.listentosleep.com/store. 

    Sleep well.💜 

    Erik 

    • 32 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Health & Fitness

Tuomas Peltomäki
Scicomm Media
Nina Lyytinen
Joni Jaakkola
Lewis Howes
Dr. Emily Morse

You Might Also Like

Taesha Glasgow
Send Me To Sleep
Joe Fireside
Joanne D'Amico
Adam Clairmont
Teddy