12 episodes

M.E.N.U‪.‬ mashonda

- Health & Fitness

Topics on Special Education, mindfulness, instructional strategies, and educational resources
Cover art photo provided by Kelli Tungay on Unsplash: https://unsplash.com/@kellitungay

- 1 FEB 2023
I’m back! How are you?

I’m back! How are you?

Getting my mindfulness back!
- 5 min
- 4 JUL 2022
Mindfulness check

Mindfulness check

Checking in with my peeps.New hobby update, and changing mindset.
- 8 min
- 19 MAY 2022
What’s up, what’s up??

What’s up, what’s up??

I’m back just checking in….
- 3 min
- 2 MAR 2022
Checking in!

Checking in!

What have you done for yourself today? What have you done for yourself lately? What are you doing for yourself tomorrow?
- 5 min
- 28 JAN 2022
Self worth

Self worth

Know your self worth…you are worthy…go for your goals
- 5 min
- 21 DEC 2021
Take care this holiday season

Take care this holiday season

Take care this holiday season
- 6 min