140 episodes

This Platform was designed to empower others by transforming the world through the renewing of the mind. We will discuss life, business ,talents, resources & Mindful tips and practice. Connecting around the globe to bring awareness and a new way of thinking. We will have candid conversations discussing and understanding our differences to be able to communicate on a broader level and embrace those differences to develop relationships and bring the people of Christ closer together to make the world a kinder more loving environment.
Listen now Be transformed by the renewing of your mind Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support

M.I.N.D. YOUR BUSINESS (MINDFUL INTENTIONS NURTURE & DRIVE YOUR BUSINESS Rev. Tonikia, The Mindful-Coach

    • Health & Fitness

This Platform was designed to empower others by transforming the world through the renewing of the mind. We will discuss life, business ,talents, resources & Mindful tips and practice. Connecting around the globe to bring awareness and a new way of thinking. We will have candid conversations discussing and understanding our differences to be able to communicate on a broader level and embrace those differences to develop relationships and bring the people of Christ closer together to make the world a kinder more loving environment.
Listen now Be transformed by the renewing of your mind Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support

    Navigating life from past family trama

    Navigating life from past family trama

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    • 35 min
    Opening Up About Mental Health

    Opening Up About Mental Health

    Learning to lay down your burdens and be mindful of your mental health


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    Send in a voice message: https://podcasters.spotify.com/pod/show/mindful-coach/message
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    • 7 min
    Breath Work Setting the Intention

    Breath Work Setting the Intention

    Breath work technique setting the intention. THE SHIFT LEARN TO OPEN TO YOUR MIND WHEN YOU ARE FEELING STUCK HIW TO GEOUND YOUR SELF AND RECONNECT WITH YOUR BODY.



    https://favchef.com/2023/tonikia-l-steans?fbclid=IwAR3svbDZEUUO1dO8G3Wa2LSf-aVPMF4WX_H4CBiKmTvgMRluFVCwc7GhTlw


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    • 4 min
    How to Live a Plant Based Life Style

    How to Live a Plant Based Life Style

    Streamed live on Sep 1, 2022Enlightenment Plant-Based Lifestyle
    Dr. Amanda Adkins, MD is a board-certified internal medicine physician, health/wellness coach and owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a healthy and happy life.





    Plant-Based Lifestyle Medicine I help women who are overweight prevent/reverse chronic disease

    linktr.ee/dramandamd


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    • 38 min
    Author Marwin Strong "Back from the Shadow of Death"

    Author Marwin Strong "Back from the Shadow of Death"

    In Memory of the Life and Legacy of Author Marwin Strong. He loved his faith, family and community.


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    • 1 hr 5 min
    Grief and How it Affects Us.

    Grief and How it Affects Us.

    What is grief and How do we cope with the loss of a loved one. This episode is dedicated to Jerelyn J. Townsend 1955 to 2023 Until we meet again. Rest Well Aunt Paula!!!

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    • 5 min

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