Mantra Meditation: I am love, I am light

Using mantras during a meditation practice is a powerful technique. Each mantra (word or sound) chosen has an energy vibration that can benefit the mind, body and spirit. Mantras help to calm the mind and slow mental chatter by giving your mind something to focus on.  

This meditation uses the Sanskrit mantras: 

Aham Prema: I am love. This mantra tunes you into your true nature as pure love. Love is the flowing energy that connects us all. Using this mantra can allow us to see ourselves, the world and others through the eyes of love.  

Aham Prakasha: I am light. This mantra tunes you into your true nature of being whole and complete as you are. Focus on illuminating the light within you. 

These mantras will be repeated mentally throughout this practice. 

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