172 episodes

We know how disruptive it can be when you lose a member of staff and the cost to the organisation in time and money.

We work with business leaders to stabilise their teams, providing the continuity that allows them to realise their plans, as well as helping them sleep better at night.

So often your team can be seen as 'not coping' when they feel stressed and overwhelmed.

That's why mental fitness is as important as physical fitness, especially as our work environments can be overwhelmingly busy.

The topics covered on Mental Health Chats address mental fitness to help leaders and mana

Mental Health Chats with Clare Davis Clare Davis

    • Health & Fitness

We know how disruptive it can be when you lose a member of staff and the cost to the organisation in time and money.

We work with business leaders to stabilise their teams, providing the continuity that allows them to realise their plans, as well as helping them sleep better at night.

So often your team can be seen as 'not coping' when they feel stressed and overwhelmed.

That's why mental fitness is as important as physical fitness, especially as our work environments can be overwhelmingly busy.

The topics covered on Mental Health Chats address mental fitness to help leaders and mana

    Solving the Skills Gap: Why Collaboration and Retention Matter - Helen Lacey

    Solving the Skills Gap: Why Collaboration and Retention Matter - Helen Lacey

    Thank you for listening! This month brings the conversation of team cohesion and collaboration and the benefits to your organisation! Today we are joined by Helen Lacey to discuss why collaboration and staff retention matter!



    Thank you, Helen! Helen is a sales and marketing professional with over 25 years of experience in the recruitment industry! Find out more about Helen on LinkedIn: https://www.linkedin.com/in/helenlacey-motivationalspeaker-chairperson-director-nonexecdirector/



    Come back ๐—˜๐—ฉ๐—˜๐—ฅ๐—ฌ ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ for a ๐—ก๐—˜๐—ช video about our topic of the month.



    Clare Davis and her team of People Continuity Experts at Nova Associates help leaders who get frustrated at how their business is affected when they lose staff. At Nova, we identify potential turnover risks and ensure managers know how to keep their teams motivated. This helps maintain continuity in relationships and business practices, so the organisation continues to grow.



    ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐—— ๐—ฌ๐—ข๐—จ๐—ฅ ๐—™๐—ฅ๐—˜๐—˜ PEOPLE CONTINUITY CHECKLIST: https://mh.novaassociates.co.uk/peoplecontinuity-checklist--



    ๐—ฆ๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐˜๐—ผ ๐—บ๐˜† ๐—ฌ๐—ง ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น https://www.youtube.com/@MentalHealthChats/



    ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐—บ๐˜† ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜๐˜€ https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4

    • 13 min
    Laughter Exercise: Hydrate Your Brain with Sara Kay

    Laughter Exercise: Hydrate Your Brain with Sara Kay

    Thank you for listening! This month brings the topic of Laughter to Mental Health Chats, and we are ending the month with Sara Kay again to talk about laughter!



    Thank you Sara! Sara is a Wellbeing Laughter Coach with years of training experience in the industry! Find out more about Sara on LinkedIn at: https://www.linkedin.com/in/sara-kay-ha/



    Come back ๐—˜๐—ฉ๐—˜๐—ฅ๐—ฌ ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ for a ๐—ก๐—˜๐—ช video about our topic of the month.



    Clare Davis and her team of People Continuity Experts at Nova Associates help leaders who get frustrated at how their business is affected when they lose staff. At Nova, we identify potential turnover risks and ensure managers know how to keep their teams motivated. This helps maintain continuity in relationships and business practices, so the organisation continues to grow.



    ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐—— ๐—ฌ๐—ข๐—จ๐—ฅ ๐—™๐—ฅ๐—˜๐—˜ PEOPLE CONTINUITY CHECKLIST: https://mh.novaassociates.co.uk/peoplecontinuity-checklist

    ๐—ฆ๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐˜๐—ผ ๐—บ๐˜† ๐—ฌ๐—ง ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น https://www.youtube.com/@MentalHealthChats/

    ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐—บ๐˜† ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜๐˜€ https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4

    • 2 min
    How Staff Turnover Affects Your Bottom Line - Rachel Sestini

    How Staff Turnover Affects Your Bottom Line - Rachel Sestini

    Thank you for listening! On this special episode, we are joined by Rachel Sestini to talk about the vast impact on your staff turnover!



    Thank you, Rachel! Rachel is a Founder & Business Owner with over 25 years of experience in her field, advising individuals and companies! Find out more about Rachel on LinkedIn at: https://www.linkedin.com/in/rachelsestini/



    Come back ๐—˜๐—ฉ๐—˜๐—ฅ๐—ฌ ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ for a ๐—ก๐—˜๐—ช video about our topic of the month.



    Clare Davis and her team of People Continuity Experts at Nova Associates help leaders who get frustrated at how their business is affected when they lose staff.



    At Nova, we identify potential turnover risks and ensure managers know how to keep their teams motivated. This helps maintain continuity in relationships and business practices, so the organisation continues to grow.



    ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐—— ๐—ฌ๐—ข๐—จ๐—ฅ ๐—™๐—ฅ๐—˜๐—˜ PEOPLE CONTINUITY CHECKLIST: https://mh.novaassociates.co.uk/peoplecontinuity-checklist--

    ๐—ฆ๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐˜๐—ผ ๐—บ๐˜† ๐—ฌ๐—ง ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น https://www.youtube.com/@MentalHealthChats/

    ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐—บ๐˜† ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜๐˜€ https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4

    • 11 min
    Laughter Exercise - Make a Laughter Smoothie with Sara Kay

    Laughter Exercise - Make a Laughter Smoothie with Sara Kay

    Thank you for listening! This month brings the topic of Laughter to Mental Health Chats, and we will be joined by Sara Kay to talk about laughter throughout this month!



    Thank you Sara! Sara is a Wellbeing Laughter Coach with years of training experience in the industry! Find out more about Sara on LinkedIn at: https://www.linkedin.com/in/sara-kay-ha/



    Come back ๐—˜๐—ฉ๐—˜๐—ฅ๐—ฌ ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ for a ๐—ก๐—˜๐—ช video about our topic of the month.



    Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.



    ๐—ฆ๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐˜๐—ผ ๐—บ๐˜† ๐—ฌ๐—ง ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น https://www.youtube.com/@MentalHealthChats/

    ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐—บ๐˜† ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜๐˜€ https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4

    • 1 min
    Knowledge is Power: Forming, Norming, Storming & Performing - Paul McCartney

    Knowledge is Power: Forming, Norming, Storming & Performing - Paul McCartney

    Thank you for listening! On our special episode, we are joined by Paul McCartney to talk about team building for leaders and the ideas behind 'Knowledge is Power'.

    Thank you, Paul! Paul is the Managing Director of GeeForce Ltd, where he offers training and coaching to business owners. Find out more about Paul on LinkedIn at: https://www.linkedin.com/in/paul-mccartney-mba-business-help/

    Come back ๐—˜๐—ฉ๐—˜๐—ฅ๐—ฌ ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ for a ๐—ก๐—˜๐—ช video about our topic of the month.

    Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.

    ๐—ฆ๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐˜๐—ผ ๐—บ๐˜† ๐—ฌ๐—ง ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น https://www.youtube.com/@MentalHealthChats/
    ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐—บ๐˜† ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜๐˜€ https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4

    • 11 min
    Laughter Exercise for World Laughter Day - Sara Kay

    Laughter Exercise for World Laughter Day - Sara Kay

    Thank you for listening! Happy World Laughter Day! This month brings the topic of Laughter to Mental Health Chats, and we will be joined by Sara Kay to talk about laughter throughout this month!



    Thank you Sara! Sara is a Wellbeing Laughter Coach with years of training experience in the industry! Find out more about Sara on LinkedIn at: https://www.linkedin.com/in/sara-kay-ha/



    Come back ๐—˜๐—ฉ๐—˜๐—ฅ๐—ฌ ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ for a ๐—ก๐—˜๐—ช video about our topic of the month.



    Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.

    ๐—ฆ๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐˜๐—ผ ๐—บ๐˜† ๐—ฌ๐—ง ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น https://www.youtube.com/@MentalHealthChats/

    ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐—บ๐˜† ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜๐˜€ https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4

    • 1 min

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