MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
1469: Listener Live Q&A
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
Adam shares openly why he is back on hormone replacement therapy. (3:21) Justin is looking even MORE handsome thanks in part to Caldera. (23:41) How Sal is enjoying the process with his baby boy. (26:08) How Adam is loving every moment with his son. (30:59) Justin is really into shocking news stories. (34:56) Mind Pump Recommends, Tiger on HBO. (39:57) Can drinking more coffee lower your risk of prostate cancer? (45:05) Ben Greenfield’s COVID-19 protocol. (46:09) #Quah question #1 – What are some ways I can improve my deadlift working out from home? (48:11) #Quah question #2 – What prerequisites are required to perform a proper sprint? (51:34) #Quah question #3 – Any advice on how to fix weak transverse abdominal muscles? (1:03:26) #Quah question #4 – I am a middle-aged man and have run MAPS Anabolic three times. Any advice, program wise, on how I can progress further? (1:15:22) Related Links/Products Mentioned
January Promotion: MAPS Fitness Starter Bundle 50% off! 1 Week Special: MAPS Performance 50% off! “Promo code “GREEN50” at checkout” Low levels of serum testosterone in middle-aged men impact pathological features of prostate cancer Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Tiger - Watch the HBO Original Documentary | HBO Drinking more coffee every day could lower your risk of prostate cancer Mind Pump TV – YouTube Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra GROW Your GLUTES with a SINGLE LEG DEADLIFT! Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump MAPS Prime Pro Webinar MAPS Fitness Prime Pro | Muscle Adaptation Programming System How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) Shrink Your Waist with Stomach Vacuums | MIND PUMP How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP The SECRET To Getting A Flat STOMACH (AVOID MISTAKES!) MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned
Ben Greenfield (@bengreenfieldfitness) Instagram Alex Whitehair (@realgame.athletics) Instagram Joe DeFranco (@defrancosgym) Instagram Cory Schlesinger (@schlesstrength) Instagram
1468: How to Deadlift with Dumbbells, 75 Hard Challenge Review, Ways to Improve Explosiveness & Agility & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for deadlifting with dumbbells instead of barbells, thoughts on the 75 Hard Challenge, good starter exercises to become more explosive and agile, and how to tell the difference between hip and foot instability.
Butcher Box’s Keto Bundle is CRAZY! (4:20) The latest updates on the guy’s diets, strategies, and the mental challenges they are facing. (6:03) The differences between men and women and how they respond to resistance training. (19:19) NASA’s bold plan to protect Earth from asteroids. (23:05) Young kid busted for throwing a rave in his school bathroom. (28:15) How the guys are enjoying the current phase their sons are in. (30:37) Organifi’s newest product is shown to boost libido in women. (37:52) Sal’s mall walk miscalculation. (40:23) #Quah question #1 – What tips or advice do you have for deadlifting with dumbbells instead of barbells? (44:12) #Quah question #2 – What are your thoughts on the 75 Hard Challenge? Are “all or nothing” fitness challenges healthy or are they problematic? (47:58) #Quah question #3 – What are some good starter exercises to become more explosive and agile? Is going lighter on the compound and focusing on speed a good place to start? (53:27) #Quah question #4 - How can you tell the difference between hip and foot instability? (56:31) Related Links/Products Mentioned
January Promotion: MAPS Fitness Starter Bundle 50% off! Visit Butcher Box for this month’s exclusive Mind Pump offer! Sanctuary Beach Resort | Monterey Bay, CA Hotel on The Beach Mind Pump #955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science Dissimilar perceptual response between trained women and men in resistance training to concentric failure: A quasi-experimental study Comparing the effects of 12 months aerobic exercise and resistance training on glucose metabolism among prediabetes phenotype: A explorative randomized controlled trial NASA reveals asteroid is heading for 'near Earth' approach tomorrow YouTuber creates real-life ‘Star Wars’ lightsaber that slices steel 12 Year Old Legend Busted For "Throwing A Rave In His School Bathroom" Bear Wants More (The Bear Books) Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** @mindpumpadam Single-Leg Deadlift with dumbbells GROW Your GLUTES with a SINGLE LEG DEADLIFT! The 75 Hard Challenge - 75 Hard Challenge MAPS Fitness Prime Pro | Muscle Adaptation Programming System MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned
Andy Frisella MFCEO (@andyfrisella) Instagram Alex Whitehair (@realgame.athletics) Instagram Justin Brink DC (@dr.justinbrink) Instagram
1467: How to Squat for Your Body Type With Dr. Aaron Horschig
In this episode Sal, Adam & Justin talk all things squat with Squat University's Dr. Aaron Horschig.
The origin story of Squat University and his reasoning behind the name. (3:37) Understanding your anatomy and why people like to blame theirs. (10:28) What is “butt-wink” and it is optimal for your body? (14:55) Why everyone's body has its own set of needs and requirements to perform properly. (19:30) His order of operations assessing a first-time client. (23:54) What happens to the body when you do mobility and why should I care about doing it daily? (26:54) Why he subscribes to muscle re-education. (32:50) Are squats a fundamental human movement? (34:13) Can you justify a quarter squat for a basketball player? (38:33) Is there a test to find your ideal squat stance? (40:16) What are the major differences between correctional exercise and exercise to build strength & muscle? (45:19) What irks him the most about the physical therapy space? (49:06) Don’t ignore your physical capacity. (51:45) Why you shouldn’t stop inflammation, but understand it instead. (54:12) Related Links/Products Mentioned
January Promotion: MAPS Fitness Starter Bundle 50% off! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Amazon.com: Dr. Aaron Horschig: Books How Deep Should I Squat? | T Nation Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance 3 Ankle Mobility Exercises You Should Do for Better Deep Squats Are Quarter Squats Actually a Better Option For Athletes? How To Squat For Your Anatomy (FIND THE RIGHT STANCE) How to Squat For Your Anatomy (DEPTH & STANCE WIDTH) The McGill Big 3 For Core Stability - Squat University Don't Ice, Walk it Off! - Squat University Athletes love icing sore muscles, but that cold therapy might make things worse Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned
Website: Squat University Dr. Aaron Horschig (@draaronhorschig) Instagram Kelly Starrett (@thereadystate) Instagram Ed Coan Powerlifter (@eddycoan) Instagram Chris Duffin (@mad_scientist_duffin) Instagram Mike Boyle (@bodybyboyle) Instagram
1466: Why Trainers Can’t Always Agree on Exercise Form, How to Perform the Pullover, the Benefits of Squatting Barefoot & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why there is such a discrepancy between trainers on the proper form & mechanics of exercises, the pullover movement, the benefits of squatting barefoot, and the core disciplines that should be first established in oneself before being able to train others successfully.
Justin is getting lean and not even trying. (4:51) What do the guy’s morning routines look like right now? (8:19) The best ways to dramatically increase ‘the pump’. (13:21) Keeping your coffee beans fresh with MIIR’s new coffee canister. (16:42) How getting poor sleep can affect your workouts. (23:17) Elon Musk is now the richest man in the world. (26:17) Bitcoin is on fire! (27:25) How social media affects your perception of reality. (28:42) #Quah question #1 - Why is there such a discrepancy between trainers on the proper form and mechanics of exercises? (41:26) #Quah question #2 – Can you please go over the pullover movement? There are so many angles to hit it from, resistance curves, and muscles involved depending on how you attack it. (47:34) #Quah question #3 – Can you go into the benefits of squatting barefoot? Is it better to go barefoot or just wear shoes like Converse? (50:22) #Quah question #4 – As someone interested in being a personal trainer, what core disciplines should be established in oneself first before they can train others successfully? (54:53) Related Links/Products Mentioned
January Promotion: MAPS Fitness Starter Bundle 50% off! Visit MIIR for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Elon Musk is now the richest man on the planet, overtaking Jeff Bezos As Bitcoin Smashes Through $40,000, Data Reveals What’s Behind The Huge 2021 Bitcoin Price Boom Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Mind Pump TV - YouTube How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen MAPS Prime Pro Webinar @mindpumpadam Tippy toe squats video 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
1465: The Truth About Health at Every Size
In this episode Sal, Adam & Justin discuss recent Cosmopolitan covers and the health at every size movement.
Why Cosmopolitan isn’t the place to go for health information. (3:34) What the “health at every size” ACTUALLY means. (8:20) The history surrounding obesity and how there is a wide range of body types. (12:31) Why being “healthy” encompasses A LOT of things. (19:10) What loving yourself really means. (27:17) Related Links/Products Mentioned
December Special (Extended until Jan. 10th, 2021): 3 MAPS Bundles for your level of fitness! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Cosmopolitan Cover Promotes Plus Size Women as ‘Healthy’ @mindpumpsal post “Health at every size” Health At Every Size Community Resources Loneliness: A disease? Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1464: Listener Live Q&A
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
The guys on their current body composition, Justin’s aesthetic goal & MORE. (4:50) Having ‘the talk’ with your kids. (10:04) Adam’s happiest day as a father. (15:20) The contrast of drinking with Zbiotics versus without it. (20:53) Mind Pump on the future of the gym industry, the types of gyms that will survive the lockdowns, advice for trainers & MORE. (24:11) Why you shouldn’t sit too close to the TV without your Felix Gray glasses. (36:30) #Quah question #1 – I have lost some muscle mass and gained some body fat over the past eight weeks. Would it be better to run something like MAPS Anabolic first or jump into a strength specific program? (41:59) #Quah question #2 – I'm running MAPS Powerlift right now. How does the 1-rep max calculation work? After you run the 11 weeks, how would you go back and calculate your new max to see how much progress you have made? (48:38) #Quah question #3 – My wife is pregnant. How should I be structuring my workouts pre-baby? During the sleepless nights once he is born? (56:02) #Quah question #4 – Do you have any insight on these ‘anabolic diets’ from these YouTube personalities? Are there any long-term detriments from them? (1:01:57) Related Links/Products Mentioned
December Special (Extended until Jan. 10th, 2021): 3 MAPS Bundles for your level of fitness! Visit ZBiotics for an exclusive offer for Mind Pump listeners! Gyms aren’t coming back. Here’s how you’ll work out in the future Mind Pump #1390: The State Of The Gym Industry With UFC Gym President Adam Sedlack Visit Felix Gray for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic - Mind Pump Media Sore muscles…what does it mean? - Mind Pump Blog MAPS Powerlift - Mind Pump Media MAPS Strong | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned
Ben Pollack, Ph.D. (@phdeadlift) Instagram Joe DeFranco (@defrancosgym) Instagram
Customer ReviewsSee All
You guys make me laugh nearly everyday when I’m walking towards school and people look at me like an idiot. Great format, took a long time to find a suitable fitness podcast, but yours is definitely the best combo of humor and knowledge. If you happen to pick mine for the t-shirt thingie Dont really mind if you cant send one to the santa claus country (Finland) keep on rockin!
Stop the political idiocy
Should be a health & fitness podcast but one of the guys (Sal) won't shut up about his libertarian views and is one of those dumb Americans who is obsessed with Venezuela. Hey Sal, stop ignoring the great social democracies like Denmark, Norway, Sweden, Finland, Netherlands, etc, all of which are consistently at the top of the world rankings in terms of competitiveness, education, social programs, infrastructure, and entrepreneurship. Please STFU about Venezuela, you know that it was a corrupt, one-resource economy. Enjoy your garbage public transport and enormous student loans.
Check them out
These guys are amazing. Plenty of awesome information in a way that is easy to digest and entertainment value off the roof. I have personally bought one of their maps programs and my results in the gym have gone way up.
Ps. Check their YouTube channel. It's full of awesome free information.