Nightingale

Sharon Chow
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  • PERSONAL JOURNALS
  • EVERY TWO MONTHS
Nightingale Podcast

A podcast for everyday people, where I storytell reflections from life perspectives, sharing experiences as I continue on my journey of selfcare leading to self renewal, self growth, healing & self coaching. My writings are available for reading in the PenUp column on grandlaw.biz

  1. 26 JUL

    Has your realisation helped you or hinder your growth?

    Realisation is an action that is filled with self-awareness that promotes & support our growth - be it mentally or emotionally. My realisation has led to my spiritual growth. Many external life coaches from LinkedIn were trying to engage me as their client but I knew some things, we have to do it for ourselves. I chose the hard way - Self-Coaching. In this month's episode, " Has your realisation helped you or hinder your growth", I share a fraction of my self-care journey. It's like a mini recording of my diary writing. If you would like to extend this conversation further or if you think my story is able to help with your growth, ping me on LinkedIn. The links mentioned in this episode: YouTube: The Now Project - BreezeIn PeaceIn PenUp column: grandlaw.biz  Instagram & TikTok: Nightingale_sharonc LinkedIn: Sharon Chow If you would like to send me an email regarding this episode, please email: nightingale.sharonc@gmail.com Credits for background music: Music: Tokyo Cafe Musician: TVARI URL: https://soundcloud.com/tvarimusic/sets/vlogmusic

    14 min

  2. 21 JUN

    Are Family Values Determined by Love or Traditional Practices or Culture?

    Are Family Values Determined by Love or Traditional Practices or Culture? Often in most Chinese families, sons are the much preferred offspring simply because they have the ability to continue the family line. The daughters are always expected to do all the care-taking responsibilities while the sons are all about career progress. Between parental love and traditional culture, do parents still lean towards traditional thinking that privileges are given to the sons and the daughters remain under appreciated despite everything that is done for the family. These forms some of the family values we may grow up in. This episode is much inspired by the Thai movie How to Make Millions Before Grandma Dies and a little connection with the message brought by the cartoon, Inside Out 2 on emotions. The links mentioned in this episode: YouTube: The Now Project - BreezeIn PeaceIn PenUp column: grandlaw.biz  Instagram & TikTok: Nightingale_sharonc LinkedIn: Sharon Chow If you would like to send me an email regarding this episode, please email: nightingale.sharonc@gmail.com

    16 min

  3. 25 MAY

    Can we be Open in our Mind & Heart?

    We all have biases, an inclination or prejudice toward or against something or someone based on our experience, knowledge, etc.   Having an open mind takes us out of our comfort zone & experience the unfamiliar so we can enhance our knowledge/learnings or get to know of a different concept of a similar area of interest. On this episode, I share the importance having an open mind and how we can cultivate it. The links mentioned in this episode: PenUp column: grandlaw.biz YouTube: The Now Project - BreezeIn PeaceIn channel Instagram & TikTok: Nightingale_sharonc LinkedIn: Sharon Chow If you would like to send me an email regarding this episode, please email : nightingale.sharonc@gmail.com

    15 min

  4. 29 APR

    Take a Break with Sharon's Cup

    Taking breaks throughout workday is essential. In one of the discussions I had in Clubhouse, we were discussing how do we take breaks in between our work. This name, Sharon Cup was jokingly given during our discussion. I'll share more so Lets listen in to Take a break with Sharon's Cup. The links mentioned in this episode: YouTube: The Now Project - BreezeIn PeaceIn PenUp column: grandlaw.biz Instagram & TikTok: Nightingale_sharonc LinkedIn: Sharon Chow If you would like to send me an email regarding this episode, please email: nightingale.sharonc@gmail.com

    12 min

  5. 20 MAR

    Influencers & Influences

    Influencers are the people who create and share content regularly, build their reputation for their expertise or knowledge within a desirable date such as no. of followers, engagement metrics, brand status, etc. The contents are shared via various forms whether live, written or audio. So what are they influencing and are the influencers you know sharing content that build you? Let's listen in to this episode on Influencers and Influences. The links mentioned in this episode: YouTube: The Now Project - BreezeIn PeaceIn PenUp column: grandlaw.biz Instagram & TikTok: Nightingale_sharonc LinkedIn: Sharon Chow If you would like to send me an email regarding this episode, please email: nightingale.sharonc@gmail.com

    18 min

  6. 18 MAR

    Looking within Self ... How to?

    Happiness seems like a trendy word these days and has various meanings to it. One common pursuit of happiness is looking for exterior fulfillment, only to realise that maybe that may not be the answer. We also expect others to do the work for us or if there is an easy pursuit to finding our own peace; except that all these work are of our own efforts. Returning to home as taught by the late Thich Nhat Hanh has brought a lot of small blissfulness in my life. It requires Looking within Self and I am happy to share the steps on this episode with you. Lets listen in to Looking within Self ... How to? The links mentioned in this episode: YouTube: The Now Project - BreezeIn PeaceIn PenUp column: grandlaw.biz Instagram & TikTok: Nightingale_sharonc LinkedIn: Sharon Chow If you would like to send me an email regarding this episode, please email: nightingale.sharonc@gmail.com

    14 min

  7. 21 JAN

    Exciting Year 2024 from the Chinese Horoscope Perspective

    Exciting time coming up as Chinese looks forward to the celebration of Chinese New Year which falls on 10th February. What's even more exciting for this year is that not only the Dragon 🐉 animal sign transitioning over from the Rabbit, a new 20-year Feng shui cycle will take place. It is what causing some of the shifts in world interests as we are witnessing now. Lets listen in to this month's episode on "Exciting New Year from Chinese Horoscope Perspective" where I share some fun facts and information on this transition. The links mentioned in this episode: YouTube: The Now Project - BreezeIn PeaceIn PenUp column: grandlaw.biz Instagram & TikTok: Nightingale_sharonc LinkedIn: Sharon Chow If you would like to send me an email regarding this episode, please email: nightingale.sharonc@gmail.com Other references: https://www.scmp.com/magazines/style/lifestyle/leisure/ https://Imperial harvest.com/blog/introduction-to-period-9-feng-shui/ https://www.travelchinaguide.com/intro

    12 min

  8. 27/12/2023

    Reflections of Time - Bye 2023

    It's December and it's the very last month of year 2023. December gets me excited with Christmas vibes and where things slow down a little. For me, December is a time I do a little more reflections and give thanks for all events that have taken place in the year. What have I learned? What am I grateful for? They are all in this month's episode. Also, I share some of my favourite self-created quotes through the tastes of my experiences. Lets listen in to this month's episode on Reflections of Time - Bye 2023. The links mentioned in this episode: YouTube: The Now Project - BreezeIn PeaceIn PenUp column: grandlaw.biz Instagram & TikTok: Nightingale_sharonc LinkedIn: Sharon Chow If you would like to send me an email regarding this episode, please email: nightingale.sharonc@gmail.com Thank you to all of you who listened in each month to Nightingale and your support has kept me creating for this podcast. I shall say hello to you again in the new year 2024. Signing off with a sweet goodbye to 2023. 😊

    13 min
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About

A podcast for everyday people, where I storytell reflections from life perspectives, sharing experiences as I continue on my journey of selfcare leading to self renewal, self growth, healing & self coaching. My writings are available for reading in the PenUp column on grandlaw.biz

Information

  • Creator
    Sharon Chow
  • Years Active
    2020 - 2024
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © Sharon Chow

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