42 episodes
Peace in My Pocket Guided Meditations and Courses Cheryne Blom
-
- Health & Fitness
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe
Guided meditations anytime, anywhere led Cherye Blom, author of The Courage to Be You. Do you struggle to get out of your head? Cannot stop your thoughts or racing mind? Needing some time to STOP, BREATHE and REFRESH your focus? Check out our guided meditations to relax, release, recharge and refocus your thoughts.
-
Ep:50- Mindfulness Challenge Day 7- Heart Connection
Mindfulness Challenge Day 7! Wow, well done for completing your first week! Today's meditation is called heart connection.
One of the best definitions I’ve heard of meditation is being a pathway to the heart. And, that’s where we are going today! Into the heart of us. The heart is the emotional center, the energy center and holds our true self. It is like a journey home to ourselves. Enjoy! See you tomorrow x
If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content:
https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe
Lots of love, Cheryne 💚
Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor. Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.
** If you are in crisis and need emergency support,
Please consult these global crisis support lines ** -
Ep 49- Mindfulness Challenge Day 6- Setting daily intentions
Mindfulness Challenge Day 6! Today's meditation will guide you in developing the habit of setting a daily intention. Doing so will enable you to live more focused, with greater purpose and meaning. Remember, your energy flows where your focus goes. By setting a positive intention, you can direct your focus and energy towards a more fulfilling life and manifest the abundance that belongs to you.d manifest the abundance that belongs to you.
Enjoy! See you tomorrow x
If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content:
https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe
Lots of love, Cheryne 💚
Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor. Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.
** If you are in crisis and need emergency support,
Please consult these global crisis support lines ** -
Ep:48-Mindfulness Challenge Day 5- The Centerline
Mindfulness Challenge Day 5! Today's meditation takes you into your body and introduces you to the Centerline. This is an imaginary central column that runs through the torso of the body. All our experiences and emotions are stored here in our cellular memory.
Working with your Centerline helps you deeply relax the body, soothes emotions and releases past pain.
Enjoy! See you tomorrow x
If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content:
https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe
Lots of love, Cheryne 💚
Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor. Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.
** If you are in crisis and need emergency support,
Please consult these global crisis support lines ** -
EP:47- Mindfulness Challenge Day 4- The Art of Letting Go
Mindfulness Challenge Day 4! Today's meditation is about the art of Letting Go . Take control of your emotions and become the guardian of your Inner Peace by learning how to let go of whatever disturbs your peace and calm. Let go and let flow...
Enjoy! See you tomorrow x
If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content:
https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe
Lots of love, Cheryne 💚
Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor. Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.
** If you are in crisis and need emergency support,
Please consult these global crisis support lines ** -
Ep 46: Mindfulness Challenge Day 3- Body Relaxation
Mindfulness Challenge Day 3! Today's meditation offers you a focused body relaxation. Anytime we hold tension in the body we block energy flow. Blocked energy can lead to stagnation and dis-ease in the body. Use this meditation throughout your day to relax your body when you feel stressed or tense.
Enjoy! See you tomorrow x
If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content:
https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe
Lots of love, Cheryne 💚 -
Ep 45- Mindfulness Challenge Day 2 - Breath Connection
Mindfulness Challenge Day 2! Today’s focus is breath connection. I like to think of mindfulness as simply returning to the breath. Be sure to practice this at least 3 times today. Anytime you feel yourself getting stressed, anxious or overwhelmed, come back to your breath. Enjoy! See you tomorrow x
If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content:
https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe
Lots of love, Cheryne 💚
Top Podcasts In Health & Fitness